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Paano Nga Ba Mabilis na Magbawas ng Timbang?

These 10 simple weight loss tips would not only help you lose weight, but they’ll also reduce your appetite for food making you feel less hungry.

1. Eat High Protein Breakfast

High proteins reduce your cravings and calorie intake throughout the day so why not make them the first thing you eat every day?

2. Avoid Sugary Drinks And Fruit Juice

Ironically, fruit juices contain everything but fruits. Sugary drinks and fruit juice are the most fattening things you can put into your body so avoid them!

3. Drink Water Before Meals

You won’t overeat when you start with water. Drinking water a half hour before meals increased weight loss by over 44% in 3 months.

4. Eat Weight Loss Friendly Food

Heard of 0 calorie foods? They’re meals that have low calories. So low that it takes the body more calories to break them down than the calorie they contain.

5. Eat Soluble Fiber

Fiber promotes weight loss. Women need about 25g of fiber per day. Men need about 38 g fiber daily.

6. Drink Coffee Or Tea

One perk of losing weight is that your body’s metabolism reduces. Caffeine helps boost your metabolism by 3-11% and green teas and toffee contain caffeine.

7. Make Whole Foods Part Of Your Diet

Whole foods are more filling, healthier, and are less likely to make you overeat than processed foods.

8. Eat Slowly And Drink Water

You know when you’ve eaten to your fill when you eat slowly, but when you gulp down your food you tend to overeat.

9. Keep A Journal

This would make you accountable for your actions. You can’t control what you can’t track. If you take note of your weight every day, you’re more likely to lose weight.

10. Get Quality Sleep

Poor sleeping habits are one of the biggest risk factors for weight gain. A sound sleeping habit, on the other hand, would aid weight loss.

And that’s all! Kung susundin n’yo ang mga tips na ito, paniguradong makikita n’yo ang mga mabubuting pagbabago sa inyong katawan at kalusugan. So we wish you all the best in your weight loss journey, friends! 😉

(Photo and info from Google, Branewme.com, Powered by PIKTOCHART)

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LET’S FIND OUT PLANT-BASED WEIGHT LOSS TIPS AND FOODS!

Mga kaibigan, ating alamin ang iba’t ibang tips and foods para sa pagbabawas ng timbang at pagpapapayat! Ready na ba kayo? Kung ganun, let’s start!

  1. Eat Most: Water-rich, calorically dilute fruits and non-starchy vegetables.
  2. Eat a Lot of: Starchy vegetables, whole grains, and legumes.
  3. Eat Least: Unroasted whole fats like avocados, nuts, and seeds.
  4. Avoid: Processed foods, oils, refined sugars, fruit juices, protein powders, refined and processed vegan junk foods, and animal products.

There you go! Ngayon alam na natin kung anu-anong mga pagkain ang pwede at hindi pwedeng kainin habang nagbabawas ng timbang at nagpapapayat. So let’s start now losing weight together, mga kaibigan! 😉

(Photo and info from Google, Soulintheraw.com)

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12 WEIGHT LOSS TIPS NA NAPATUNAYAN NG SIYENSYA NA EPEKTIBO’T TOTOO PARA SA MGA LALAKI, ALAMIN!

Boys, boys, boys! Listen up! Dahil ang pagbabawas ng timbang at pagpapapayat ay hindi lang para sa mga babae, narito ang 12 weight loss tips para sa inyo na scientifically-proven!

  1. Set Goals.
  2. Track Your Food.
  3. Power Up with Protein.
  4. Choose Good Fats.
  5. Hold the Beer.
  6. Fire Up the Grill.
  7. Skip the Leftovers.
  8. Eat More Mindfully.
  9. Pass On the Salt.
  10. Spice Up Your Meals.
  11. Plan Active Hangouts.
  12. Laugh It Up.

And that’s it! Kaya boys, sabayan n’yo na ang inyong mga girlfriends o mga asawa sa kanilang #weightlossjourney at #weightlossgoals! Dahil couples that lose weight and get fit and healthy together, stay together forever! 😀

(Photo and info from Google)

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HOW TO LOSE WEIGHT AT HOME? – TOP 10 QUICK WEIGHT LOSS TIPS NA PWEDENG GAWIN KAHIT NASA BAHAY LANG, TUKLASIN!

Sino’ng nagsabi na hindi pwedeng pumayat at magbawas ng timbang habang nasa bahay lamang? ‘Yan ay pawang kasinungalingan lamang. Dahil may mga quick weight loss tips kami na pwede n’yong gawin in the comfort of your home, lalo na ngayong naka-home quarantine tayong lahat. So, handa na ba kayong tuklasin ang mga ito? Let’s start now!

TIP #1: Maintain proper eating schedule. Untimely eating promotes obesity even if you are eating low-fat diet.

TIP #2: Excessive appetite and munching on after every hour or two promotes obesity. Avoid this habit to limit your calorie intake.

TIP #3: Eat something within first hour of the morning. If you eat something within an hour after waking up it kick-starts your metabolism.

TIP #4: Excessive consumption of tea, beverages and coffee promotes obesity and also nullifies weight loss efforts. Replace these with healthy drinks.

TIP #5: Avoid sleeping right after meals. Taking a nap after lunch or sleeping right after dinner slowdowns digestion and builds up fat.

TIP #6: Avoid processed foods because these supplement saturated fat which is hazardous for health and also increases weight rapidly.

TIP #7: Use smaller plate to eat. When you eat in smaller plate, you will need to refill that gives you an idea how much you have consumed.

TIP #8: Maintain water intake. Sufficient water intake keeps body hydrated. Hydrated body maintains healthy metabolism to reduce weight.

TIP #9: Avoid high sugar fruits and eat fiber and mineral rich fruits to lose extra fat. These provide nutrition and are low on fat and carbs.

TIP #10: Include veggies in the diet. Green leafy veggies are in particular recommended for faster weight loss.

That’s all! Kaya mo bang gawin ang lahat nang ito, mumsh? Kayang-kaya ‘yan! Fighting! 😉

(Photo and info from Google)

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Basahin Dito Ang 5 Madadaling Weight Loss Tips!

Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!

• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.

• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.

• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…

• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.

• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.

There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉

(Photo and info from Google)

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6 NA SIMPLENG WEIGHT LOSS TRICKS PARA SA PANG ARAW-ARAW NA BUHAY, ALAMIN DITO!

Weight loss tricks ba besh? ‘Yan ang ibibigay namin! Kaya halina’t alamin na natin ang mga tricks na ito!

DRINK MORE WATER

Water keeps you feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.

BRUSH AFTER EATING

You’ll be less likely to snack or fill up on empty liquid calories (sodas, juices, etc.) if you have that “just-brushed” feeling and taste in your mouth!

CONSUME PROTEIN

Make sure that every time you eat, you’re getting protein – it will make you feel fuller than fats and helps build muscle, which burns more fat.

USE COCONUT OIL

Cooking with coconut oil can increase your body’s metabolism and cause you to burn more calories at rest.

DRINK GREEN TEA

In addition to boosting your metabolism and helping you burn more calories, green tea is full of antioxidants!

USE SMALLER PLATES

Smaller plates can help you beat the psychology working against you at meal time by decreasing your caloric intake significantly!

There you go! Simpleng-simple lang naman pala ang mga tricks na ito at kayang-kayang gawin, mga besh, ‘di ba? So let’s start? Aja! 😉

(Photo and info from Google, Elevate Fitness – www.elevatesyracuse.com)

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9 FITNESS TIPS PARA SA MGA BEGINNERS, BASAHIN DITO!

Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!

TIP 1: DEFINE A GOAL.

Search desired weight, improve your fitness.

TIP 2: CONSULT YOUR DOCTOR.

He will help you know your initial condition.

TIP 3: COMFORTABLE CLOTHES

Use appropriate sportswear to prevent injuries.

TIP 4: WARMING & STRETCHING

It helps blood flow muscle and prevent injuries.

TIP 5: CARDIO EXERCISE

It helps to develop the breathing technique and to lose weight.

TIP 6: HYDRATE.

Water is vital to the body and health. Also it removes toxins.

TIP 7: REST WELL.

Your muscles need rest to recover his strength.

TIP 8: EAT WELL.

A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.

TIP 9: TRACK YOUR PROGRESS.

Keep track of your weight, body fat percentage, and resistance measurements.

And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉

(Photo and info from Google, Designed by freepik.com)

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MORE, MORE AND MORE WEIGHT LOSS TIPS!

Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!

  1. Increase water intake (4-5L/day).
  2. Hot water with lemon and honey (take every mrg empty stomach).
  3. Increase protein intake.
  4. Increase fiber intake.
  5. Switch to green tea instead of tea/coffee.
  6. Avoid junk foods.
  7. Proper exercises (Skipping, walking, swimming, & cardio workouts most).
  8. Avoid the 3 white poisons (sugar, salt, & rice).
  9. Never skip your meals.
  10. Reduce your food consumption.
  11. Consume fruits with high water content and less calories.
  12. Prefer sprouts to snacks.
  13. No more than 3 meals a day.
  14. Get rid of food craving.
  15. Prefer Salads for Juices.
  16. Maintain Your Sugar Level.
  17. Ingredients helps (Honey, Lemon, & Cinnamon)
  18. To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
  19. Do some yoga.
  20. No crispy, creamy or cheesy.
  21. Walk with dog.
  22. Lift more weights.
  23. Drink lots of water.
  24. Eat slowly and chew each bite of food.
  25. Spend more time outdoors.

Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉

(Photo and info from Google)

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40 Pinakamagagaling at Pinakamahuhusay na Weight-Loss Foods, Ating Alamin!

Mga kaibigan, hanap n’yo ba’y mga pinaka-epektibong pampapayat na pagkain? Saktong-sakto pala dahil ‘yan ang ating aalamin ngayon. So kung ready na kayo, tara at simulan na natin!

1. Kale

2. Seaweed

3. Mussels

4. Bok Choy

5. Radish

6. Blackberries

7. Grapefruit

8. Zucchini

9. Salmon

10. Broccoli

11. Lean Beef

12. Chicken Breast

13. Potatoes

14. Tuna

15. Cottage Cheese

16. Avocados

17. Oats

18. Brown Rice

19. Quinoa

20. Lentils

21. Chili Pepper

22. Chia Seeds

23. Eggs

24. Kidney Beans

25. Black Beans

26. Cod Fish

27. Popcorn

28. Clams

29. Bulgar

30. Honeydew

31. Strawberries

32. Cucumber

33. Celery

34. Watercress

35. Cauliflower

36. Brussels Sprouts

37. Liver

38. Bluberries

39. Arugala

40. Wheat Bran

Ayun na nga! Ngayon alam na natin ang mga pagkaing dapat nating kainin kung gusto nating magbawas ng timbang at magpapayat. So sama-sama na nating simulan ang ating #weightlossjourney , mga kaibigan! Aja! 😉

(Photo and info from Google, fatdestroyed.com)

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11 BENEFITS NG EXERCISE NA MAS MABISA AT MAS EPEKTIBO PA KAYSA SA WEIGHT CONTROL, ATING TUKLASIN!

Bes! Nag-e-exercise ka ba? Hindi? Pero nagda-diet at nagbabawas ng timbang? Oo? Naku, bes, mukhang kailangan mong pag-isipang muli ang mga choices mo sa buhay. 😀 Dahil sa blog post natin ngayon, aming ibibigay ang mga mabuting nagagawa ng pag-e-ehersisyo hindi lamang sa pagbabawas ng timbang kundi na rin sa ating pangkalahatang kalusugan na mas epektibo pa kaysa sa diet o weight control. Gulat ka, ano? 😀 Na-curious ka rin? O s’ya, simulan na natin!

• Improves your mood and reduces depression, stress & anxiety.

• Gives you more energy & helps keep you focused.

• Combats many health conditions and diseases.

• Promotes better sleep & helps you relax.

• Slows the aging process & makes your older years more enjoyable.

• Strengthens and boosts your immune system.

• Improves confidence & body image.

• Sharpens your memory & helps with learning.

• Improves your sex life by increasing your blood flow.

• Helps control addictions to tobacco, alcohol, and other drugs.

• Improves digestion & eases constipation.

Oh ‘di ba? Kaya ‘wag nating maliitin ang mga malalaking bagay na kayang gawin ng exercise sa ating katawan at kalusugan. Mas maiging ngayon pa lang, simulan na natin nang dahan-dahan at paunti-unti ang pag-e-ehersisyo para ‘di naman mabigla ang ating katawan. Kayang-kaya ‘yan, mga bes! Fighting! 😉

(Photo and info from Google, Listotic.com)