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Fat loss ba ‘kamo? ‘Eto mga tips para maging epektibo ang pagtanggal ng taba sa iyong sistema! 👍😊 #dontlosefat #getridofthatfat #fatlossjourney

Diet at an Appropriate Rate

Most people try to lose as much body weight as quickly as possible. However, this may not be the most effective approach to maintaining muscle mass while dieting.

Use a Flexible Approach

Many individuals significantly restrict food choices or follow a set meal plan while dieting. While this may work in the short term, it is not sustainable long term.

Eat Adequate Protein

Protein is important for muscle recovery. It can also help you feel full while dieting. Protein needs may be increased in someone who is dieting, training hard, and very lean.

Don’t Eliminate Carbohydrates or Fat

It is common for most people to significantly restrict or even eliminate fat and or carbs while attempting to lose weight. However, removal of carbohydrates can decrease performance during a workout which may lead to increased muscle loss while dieting.

Keep Food As High As Possible While Still Making Progress

Dieting results in a number of physiologic changes, including metabolic adaptation to the reduced caloric intake and caloric deficit. This leads to plateaus in weight loss along the way.

Don’t Stress Over the Small Details

Most people sweat over a lot of small details trying to lose fat. However, many of these small details aren’t worth worrying about.

Supplements Will Not Make Up For a Poor Diet

We’re not telling you supplements are worthless. But taking an excessive amount of supplements won’t make up for inconsistent nutrition and training habits.

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Magiging epektibo lamang ang mga tips na ito kung sasabayan natin ng tiyaga, self-control, at self-discipline. Kaya natin yan! Para sa pagkawala ng fats sa ating katawan! Fighting! 👍👊

(Photo and info from Google Images; positive healthwellness https://www.fitnessrxformen.com/nutrition/tips/7-nutrition-tips-for-effective-fat-loss)

Late ka na ba sa trabaho, beshie?

Siguradong tatakbo ka na naman para hindi mahuli. Pero wag na init ulo, beybeh! Dahil may mga magagandang epekto naman ang pagtakbo sa ating kalusugan at sa paglo-lose natin ng weight!

Kaya habang tumatakbo ka’t hinahabol ang oras, isipin mo na lang ang mga tabang mawawala sa iyong katawan!

Oh ‘di ba? Late ka man at pagod, good vibes pa rin dahil naging healthy ka na, nakapag lose ka pa ng weight! 😉😄👏

BUY Lean n Green slimming coffee while doing these running tips for weight loss, mas mabilis!

EFFECTS OF OBESITY

– Joint Problems
– Stroke
– Cancer
– High Blood Pressure
– Psychosocial Effects
– Metabolic Syndrome
– Heart Disease

VARY YOUR RUNS

Go Slowly.
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.

Pick Up The Pace.
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.

High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises. Do 10-second sprints and then 30-second walks. Repeat 10 times.

BONUS TIPS: Challenge yourself by adding more miles to your runs, and you’ll definitely see radical improvements.

NUTRIENT TIPS

Drink Black Coffee.
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.

Drink Plenty of Water.
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.

Time Your Meals.
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.

SUPPORT ITEMS

Watch Your Heart Rate.
Use a heart rate monitor to know how hard your heart is working and prevent burnout.

Make a Workout Mix.
Listening to high-tempo music during warm-up leads to better performance, even when there’s no music playing during the actual run.

Dress the Part.
If you dress appropriately for the weather you’ll have a longer, more enjoyable run. That said, you may want to start to invest in some technical running clothes.

Acknowledge Plateaus – Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.

Join Marathons – Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.

Set Goals – Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.

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Next time you think about losing weight, think about running first because that’s the most easiest and the most convenient way to shed weight and fats. So, let’s go! Let’s run for fitness!

(Photo and info from Google Images, www.RunningAddicted.com)

Madalas pag may nakikita tayong sexy and fit people, napapaisip at napapatanong tayo, “Ay pano kaya nila nagawa ‘yan?” “How to be you po?” Aminin! Ngayon, ipapakita namin ang mga sikreto (hindi na sya sikreto ngayon 😂) ng mga taong ito at kung paano tayo magiging tulad nila! 😍 #secretsoffitpeople #howtobefitandhealthy #roadtoahealthierandfitterlife

If you have ever looked at a healthy and fit person and wondered how you can be like them, you are not alone. Here are seven secrets of fit people:

1. They have consistent habits.
Fit people recognize that there is not one single thing that needs to be done to be healthy & at an acceptable weight. Instead, they engage in many healthy habits that contribute to a healthy weight and level of fitness.

2. They eat balanced meals.
Eating right isn’t complicated, but it does involve a lot of things. You should start the day with a smart breakfast in order to give you energy and keep you full for longer. You should also avoid skipping meals, which can make you hungry & contribute to the consumption of high calorie foods later in the day.

3. They keep track of what they eat.
This can be done by writing the foods down or using a tracking app on a computer or smartphone. Either way, fit people are aware of what they are putting into their body.

4. They don’t drink their calories.
Coffee creamers, fruit juices, sodas, and energy drinks all contain a lot of sugar and excess calories. Avoid this pitfall by keeping a water bottle with you at all times.

5. They do exercise that they enjoy.
You are less likely to stick to exercise if it is hard for you to do, or if it feels like a chore. Find an exercise or physical activity that you can get excited about, like kayaking or bike riding.

6. They surround themselves with fit influences.
This can include finding a partner to exercise with or even just following fitness oriented people on social media. Following healthy blogs and subscribing to health oriented magazines can also keep the fit mindset at the forefront.

7. They get a lot of sleep.
Your muscles recover when you sleep, so it’s definitely necessary for a fit person. There is also a link between sleep and decreased incidences of obesity.

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Bessy! No need to ask “How to be you po?” pag sinunod at ginawa natin ang mga ito! Palalagpasin pa ba natin ang pagkakataong maging fit and healthy? Syempre hindi noh! Kaya, go for it! Let’s get fit and healthy! 😉🙌😍

(Photo and info from Google Images; Copyright 2015, Orange County Weight Loss Doctor www.orangecountyweightlossdoctor.com)

Rev your metabolism and get ready to burn fat and lose weight! 💪🍽🥛😴

Metabolism is the system that converts what you eat and drink into energy. At any time this can speed up and slow down. So how can you signal to your body that food is plentiful, times are good and you are ready to speed up and burn fat?

Eat Healthy Fats

• Dark Chocolate
• Avocado
• Olive Oil
• Coconut Oil
• Natural Peanut Butter
• Nuts-Walnuts
• Flax Seed
• Fish-Salmon
• Olives
• Soybeans

Eat Small Meals Every 3-4 Hours

Eating every 3-4 hours can help you develop a great relationship with food and keep you burning fat for hours.

Drink 2-3 Liters of Water a Day

According to WEBMD, after drinking 17 oz of water, metabolism speeds up 30% within 10 minutes and reaches a maximum boost after 30-40 minutes.

Sleep 8 Hours

Sleep helps the body perform at its best all day long. Sleep deprivation signals your metabolism to slow down, use less energy, and causes many to binge later in the day. Sleeping your way to slim works, trust us!

Avoid Restrictive Diets

Avoid diets that are under 1350-1500 calories a day for women depending on height.

Eat More to Lose Weight

Extreme calorie restriction wrecks lasting weight loss efforts as your body compensates by slowing down your metabolism and conserves calories for survival.

The race to speed up metabolism is really about working with your body and understanding that everything it does is in your best interest, including storing fat to burn it later.

FOODS TO INCLUDE IN YOUR DIET

• Raspberries
• Salmon
• Green Tea
• Avocado
• Chili Peppers
• Fennel Tea
• Flaxseeds
• Watermelon
• Chicken
• Almonds
• Apples
• Soybeans

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Nasa iyong pag-aalaga sa iyong sarili’t kalusugan ang susi sa maayos na metabolismo ng iyong katawan. Aja! Fighting! 👊

(Photo and info from Google Images; SkinnyMom)

Gustong magbawas ng timbang pero hindi alam kung ano ang mga dapat at hindi dapat kainin? Natatakot na mag-try dahil baka masira ang weight loss routine? Wag na mag-alala mumshie! Narito ang best foods para sa iyong weight loss! #foodsforweightloss #fitnessgoals #weightlossjourney #weightlosstransformation #toahealthierandfitteryou

1. Ginger

Ginger extract works best as an appetizer and also clean the colon by removing blockages. This activity boosts metabolism and helps in effective weight loss.

2. Cayenne

Cayenne has the ability to create more heat in our body, which aids in burning of fat and calories rapidly. Capsaicin con boost metabolism by 20%.

3. Celery

Regular consumption of celery juice before every meal helps to reduce weight. It makes you feel full for long time because of the fiber content.

4. Garlic

The Allicin present in garlic helps to reduce sugar and food cravings, which lead to weight gain/unhealthy eating habits.

5. Mint Leaves

Mint contains stimulants that improves digestion effectively. It activates the salivary glands and secretes more enzymes, which helps in effective digestion.

6. Cinnamon

Cinnamon helps to break down sugar and lets the body absorb glucose. Makes you feel fuller in the stomach and reduces cravings for more food.

7. Fennel Seeds

Apart from reducing cholesterol, Fennel seeds also improve metabolism rapidly. When consumed regularly, it reduces fat and digests food smoothly.

8. Indian Gooseberry

Boosts metabolism, regulates bowel movements and enhances digestion. All this helps to lose weight. It also detoxes the body effectively.

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Eat healthy to lose weight easily. Choose to be healthy and fit!

(Photo and info from Google Images, BowlofHerbs.com)

Ito ang mga dapat nating malaman tungkol sa organic foods at kung paano ito nakatutulong sa paglo-lose natin ng weight! 😉 #organics #organicfoods #aidtoweightloss #weightlossjourney #roadtohealthierandfitterus

(Order 4 boxes of Lean n Green for Php1200, that’s Php200 cheaper for 2 boxes na Php700)

Many people are surprised to learn that buying organic can aid in their weight loss efforts. Organically grown foods provide a higher concentration of nutrients without added chemicals and toxins like conventionally grown foods.

Non-organic Supplements

When you take a non-organic supplement you are ingesting the pesticides, chemicals, and toxins that were used to grow that crop. Your liver must then process and remove these toxins in order to keep these chemicals from poisoning your entire system.

Your Liver and Weight Loss

Your liver is the largest fat burning organ in the body. The liver can only clean out so many toxins at a time.

When the body is overloaded with toxins, from ingesting chemically laden non organic foods, it stores these toxins as fat deposits until your body can get around to getting rid of them later.

What is a GMO?

GMO – Genetically Modified Organisms

GMO’s are plants and animals that have been genetically engineered with the DNA from different species of plants, animals, viruses, or bacteria.

Not Safe for Humans

A growing body of evidence connects GMOs with health problems and environmental damage.

GMOs have not been shown to be safe to eat and may have unpredictable consequences.

Scientists are worried that eating GMO foods may pass on their mutant genes to the bacteria in our digestive systems.

What about Supplements?

Most supplements on the market today are filled with in-active ingredients: Preservatives, Coloring Agents, Flavoring Agents, Binders, Disintegrates.

Tablets

Tablets need to be held together with binders so the tablet can stay together and then they must add disintegrates to help breakdown the tablet in the digestive system.

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Wag nating maliitin at i-take for granted ang kakayanan ng mga organic foods. Malaki ang maitutulong nito sa ating #fitnessgoals kaya let’s start having organics na! Let’s eat organics!

(Photo and info from Google Images; Infographic designed by Complete Life Supplements …Live Healthy)

Mga bessy, ito ang mga bagay na importante sa pagbabawas ng timbang. 👍👏

Create a Caloric Deficit

Creating a caloric deficit will have the biggest impact on weight loss. It can be done a number of different ways, so that is why people see success with a variety of approaches.

There are many ways to practice portion control that will result in a caloric deficit. Keep in mind that calorie counting is not the only possible way to monitor your intake.

It’s also important to remember you should always set a *reasonable* deficiency to maintain your health and see the best results.

In other words, do not overly reduce your calories.

Macronutrient Intake

The second most important part of weight loss is making sure you’re getting a proper amount of each macronutrient: carbs, protein, & fats.

Getting adequate protein is especially important to maintain lean muscle mass while in a deficiency.

Nutrient Timing

While proper nutrient timing (ex: easily digested protein & carbs right after a strength workout) will help with lean muscle growth and fat loss, it has a far less significant impact than monitoring your overall macronutrient intake (ex: hitting your goal grams of protein for the whole day).

Supplements

Certain supplements have benefits for serious athletes and competitors, but they rarely make that big of a difference for weight loss for the general population.

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Wag nating i-take for granted ang mga bagay na ito kung gusto nating maging fit and healthy. Lagi natin itong i-consider kung gusto nating magtagumpay sa paglo-lose ng weight!

(Photo and info from Google Images; Researched and compiled by powerfullyyoufitness.com)

Ano nga ba ang koneksyon ng ating pagtulog sa paglo-lose natin ng weight? 🤔 Nandito na ang sagot sa tanong na yan! 👇 #sleepandweightloss #sleepweightconnection #goodsleep #loseweightfast #fitnessgoals

Did You Know?

Less than 5.5 hours of sleep a night makes it 55% harder to lose weight (poor sleep causes a lower metabolic rate).

Sleeping less than 6 hours can cause you to feel up to 25% hungrier.

Sleeping just 6 hours could result in 14 lbs. of extra weight a year.

Women who slept 5 hours or . less weighed 5.4 lbs more than those who slept 7 hours.

7 out of 8 women lost between 3-15 lbs in 8 weeks just by sleeping more.

Problem: How Big is the Weight Loss Issue?

One-third of working adults in the U.S. are sleeping fewer than 6 hours per night.

1 in 4 people suffer from a sleep disorder.

25% of Americans use sleeping pills.

Diminished sleep use sleeping is more closely linked with higher BMI in women than in men.

Three Aspects of the Sleep-Weight Connection

1. Hormones: Hunger & Appetite Management

Sleeping 6 hours or less disrupts two critical hormone levels: Ghrelin and Leptin

Ghrelin:

-Spurs appetite and drives us to eat.

-Increases appetite for high-calorie foods.

-Directs fat towards the midsection of the body.

Leptin:

-Suppresses appetite.

-Low sleep suppresses leptin production, making us more likely to feel ongoing pangs of hunger.

Even a single night of sleep deprivation can elevate Ghrelin levels and reduce Leptin levels = increased appetite and hunger pangs.

2. Brain: The Sleep-Brain-Appetite Relationship

Amygdala (Reward Center):

-Governs appetite and desire for food.

-Sleep deprivation = MRI scans showing greater activity in the reward center of the brain when looking at pictures of junk food.

Frontal Lobe:

-Governs behavioral control.

-Sleep deprivation = diminished activity in the frontal lobe resulting in a brain less able to moderate influence over food decisions.

Even a single night of sleep deprivation makes fattening, high-calorie foods more attractive and at the same time interferes with the brain’s ability to override desire with rational decision-making.

3. Calories: Burning Calories While You Sleep

Your body burns the most calories during REM sleep.

Your REM sleep increases the longer you sleep.

Therefore, if you sleep less hours, you miss that prime calorie burning window by cutting off the tail end of REM (or the longest period of REM where you could burn the most calories).

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Ngayon alam na natin kung bakit hindi tayo pumapayat. ‘Yun ay dahil hindi tayo nakakatulog nang maayos. Nasa maganda at maayos na pagtulog ang susi sa ating pagpayat at pagiging malusog na rin. Tara, tulog na tayo! 😄😴

(Photo and info from Google Images, Sleep Genius)

Ito ang para sa atin, mumsh! Mga easy tips para makapag lose ng weight nang walang diet! Yay! 🙌😍 #loseweightfastandeasily #nodiet #ourweightlossjourney #cheerstohealthierandfitterus

(Nasubukan mo na ba ang Lean n Green slimming coffee?)
(ORDER Yours Today! Cash on Delivery! – 09178801712)

Losing weight does not have to consist of eating nothing but a lettuce leaf. Here’s 10 tips to get you from Buddha belly to skinny minny all without dieting!

1. Slow down & time your meals

Pacing your meal triggers the body’s fullness hormone. Wolf your dinner down and the brain doesn’t have time to tell the stomach it’s full!

2. Sleep more!

Sleeping replaces idle activities e.g. watching TV with a box of chocolates! 7 hours sleep or less revs up your appetite leading to eating more.

3. Serve more fruit and veg

Fruit and veg are high in fibre and waiter content & therefore fill you up quicker.

4. Get used to loving soup!

Soup is handy at the start of a meal to curb appetite and slow eating speed.

5. Eyes on the prize

Buy clothes slightly too small and keep your eyes on the prize of fitting them!

6. Chew gum

Research has shown that chewing gum can occupy you enough to avoid the dreaded snack attack! Lethal for anyone wanting to lose weight.

7. Increase your water intake

So after you’ve put down the beer/glass of wine, why not pick up a glass of water which is both refreshing, won’t give you a hangover, and also makes you feel fuller. You have a good night, no hangover, and stay slim by avoiding the kebab shop on the way home from the pub!

8. Cut the sugar!

Replace one sugary drink/treat a day with a glass of water or savoury snack.

9. Home cook!

When you cook at home, you know exactly what is going into your food and so can make it extra low calorie or healthy. The same doesn’t apply for meals out or takeaways!

10. Enjoy yourself!

Losing weight isn’t easy. It’s even harder however if you’re hating every minute! Enjoy yourself, set small goals and don’t limit yourself to eating one lettuce leaf every three days.

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Magiging effective ang mga ito kung sasamahan mo ng patience, self discipline, at self control. Kaya mo yan, mumsh! Kaya natin yan! 😉

(Photo and info from Google Images)