How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Maraming masasarap na pagkain pero hindi lahat ay nakakapagpapayat, bes!
Kaya ngayon sa blog post na ito, ibibigay namin ang 10 pagkaing makatutulong sa pagbabawas mo ng excess weight.
Tara, alamin na natin kung anu-ano ang mga iyon!
Hindi lahat ng fats, masama. May mga good fats pa rin na nakatutulong upang tayo’y pumayat at maging fit and healthy.
At ‘yan ang tatalakayin natin ngayon sa blog post na ito.
Replace saturated fats with unsaturated fats as part of a healthy eating pattern.
Unsaturated fats can help lower bad cholesterol and triglyceride levels, and they provide essential nutrients your bocy needs. Here are four easy and delicious ways to get more of the good fats.
Eat fish at least twice a week. Choose fatty or oily fish like albacore tuna, herring, lake trout, mackerel, sardines and salmon to get essential omega-3 fatty acids.
Munch on a small handful (about 1 oz.) of unsalted nuts and seeds for good fats, energy, protein and fiber. Good choices include almonds, hazelnuts, peanuts, pistachios, pumpkin seeds, sunflower seeds and walnuts.
Snack, cook and bake with avocado to add healthy fats, fiber and essential vitamins and minerals.
Use cooking and dressing oils that are lower in
saturated fat. Good choices include avocado, canola, corn, grapeseed, olive, peanut, safflower, sesame, soybean and sunflower oils.
——————————————————–
So, be wise and smart, mumsh. Hanapin lang ang mga pagkain na may good fats kung gusto mong maging mas fit at mas healthy. Yes to good fats! 🤘👍😍
(Photo and info from Google Images, American Heart Association – Healthy for Good, heart.org/healthyforgood)
Ano nga ba ang tunay na nakakapagpataba sa atin, ang fats o ang carbs? Curious ka rin ba, momsh? Naku, kami rin! Kaya alamin natin yan dito! 👇 #ataleoftwomeals #fatsvscarbs #baconorbagel
Imagine that it’s time for breakfast. You have 2 choices: a plate of Bacon & Eggs or a Bagel with Low-Fat Cream Cheese.
Which one will make you fatter? Think it’s the Bacon & Eggs? Wrong!
Bacon & Eggs ➡️ Fat
Fat doesn’t start breaking down as quickly as other foods. It takes a long time to digest. Your body dissolves the fat into droplets, then into fatty acids and glycerol. There’s no dramatic blood-glucose spike, and no insulin spike. Without an insulin spike, fatty acids aren’t trapped in your fat cells. What happens to the fatty acids? Some are used for energy and some are distributed and stored.
Bagel with Low-Fat Cream Cheese ➡️ Carbs
Carbs in your stomach digest faster than most other nutrients. It is used for energy are digested, flooding your bloodstream with glucose. Your body rapidly secretes insulin, which signals your body to store fat in 2 ways: Insulin tells your fat cells to pull in fat from the bloodstream, making you fatter. Second, insulin tells your fat cells to prevent fatty acids from leaving, preventing you from becoming leaner. Your body hangs on to all the fat it can find.
So you see, eating that bacon doesn’t make you fat. But eating a bagel full of carbs tells your body to keep storing more fat, making you fatter. Now, which would you choose?
***
Ayan bes, hindi naman pala nakakataba ang pagkain ng bacon kundi ang bagel. Carbs naman pala ang tunay na salarin sa ating pagtaba! Ngayon alam na natin. Kaya minimize na natin ang pagkain ng carbs. Go for the #fitnessgoals! Push natin ‘yan! 🙌
(Photo and info from Google Images, Massive Health, Column Five)
Sino nga ba ang tunay na salarin sa ating pagtaba?
Ang sugar o ang fat? Hmmm… 🤔
Sabay sabay nating alamin dito! 👇 #sugarvsfat #therealculprit #weightloss #fitnessjourney
You’ve heard that eating fat makes you fat.
That it contributes to heart disease, diabetes, and obesity. You’ve been told that saturated fat is bad and vegetable oils are good.
But fat gets a bad rap. Find out why sugar is the real culprit.
Continue reading “WEIGHT LOSS: SUGAR vs. FAT”
Kung pwede pa lang makapag pababa ng timbang ang pagkain ng itlog, susubukan mo ba?
Alamin kung paano siya nakapag lose ng 12 pounds sa loob lang ng isang linggo nang itlog lang ang kinakain! 😮🥚🍳
Amazing ‘di ba? Let’s check this! 👇
Nung mga bata pa tayo, marami sa atin ang mahilig sa peanut butter, comfort food pa ng iba yan.
Pinapapak pa nga natin yan eh, aminin nyo! 😂 Pero ngayong matanda na tayo (hindi naman masyado 😄)
Nagiging conscious na tayo sa ating kalusugan at maaaring isipin natin na baka hindi ito mabuti para sa atin.
Nakakalungkot naman ‘di ba?
Pero worry no more, mumshie!
Alam nyo bang maraming health benefits ang peanut butter?
Isa na nga diyan ay nakatutulong ito sa pagbabawas ng timbang. Yey! Narito pa ang ilang health benefits ng ating paboritong pagkain. 👇😍
Continue reading “8 AMAZING HEALTH BENEFITS OF EATING PEANUT BUTTER”
Ladies and gentlemen, the food fight! Alin ang mas healthy at mas makatutulong sa paglo-lose natin ng weight? 🤔 May the best food wins! 😂😄
– Fat: 0 grams
– Carbs: 0 grams
– Protein: 0 grams
– Low calorie and hydrating, green tea will help fill you up and supercharge your metabolism.
– Fat: 0 grams
– Carbs: 32.33 grams
– Protein: 0 grams
– With 18 grams of sugar and heavy carbs, iced tea is refreshment best enjoyed in moderation.
– Fat: 0.88 grams
– Carbs: 22.39 grams
– Protein: 2.52 grams
– Brown Rice is fiber-packed and metabolism-boosting. It will keep you filled for longer for negligible calories.
– Fat: 0.44 grams
– Carbs: 44.08 grams
– Protein: 3.2 grams
– Compared to Brown Rice, White Rice is a nutritionally void starch that will quickly convert into glucose.
– Fat: 0.4 grams
– Carbs: 10 grams
– Protein: 1 gram
– Spaghetti squash is a great substitute for carb-loaded dishes and gives you freedom to enjoy favorite sauces.
– Fat: 9 grams
– Carbs: 55 grams
– Protein: 7 grams
– Spaghetti quickly converts into glucose and fat. As it is rarely eaten plain, a spaghetti dinner can really take a toll.
– Fat: 0.5 grams
– Carbs: 23.07 grams
– Protein: 1.1 grams
– Due to texture, temperature, and taste, snacking on a few after a meal alerts your body to stop and not overeat.
– Fat: 2 grams
– Carbs: 33.07 grams
– Protein: 1 gram
– Unfulfilling empty carbs with nine grams of sugar, these “healthier sizes” should still be avoided.
– Fat: 1.99 grams
– Carbs: 18.84 grams
– Protein: 3.64 grams
– High in fiber, oats offer you a complex carb that will set you up for a day of high metabolism and energy.
– Fat: 10 grams
– Carbs: 16 grams
– Protein: 1 gram
– Much like spaghetti & white rice, hash browns are another empty starch. Not to mention the 10 grams of fat.
– Fat: 0 grams
– Carbs: 4 grams
– Protein: 0 grams
– Thanks to the antioxidant resveratrol, a glass of red wine can boost your calorie burn for a decent hour and a half.
– Fat: 0 grams
– Carbs: 12.64 grams
– Protein: 1.64 grams
– Choose wine over calorie heavy and antioxidant lacking beer. They call it a beer belly for a reason.
– Fat: 1.38 grams
– Carbs: 60.49 grams
– Protein: 20.95 grams
– Black Beans offer a generous portion of fiber and none of the saturated fat you would find in other protein sources.
– Fat: 4 grams
– Carbs: 0 grams
– Protein: 24 grams
– Ground beef gives 5g more of protein at over double the calorie count, saturated fat, and none of the fiber.
***
It’s up to you kung anong pagkain ang pipiliin mo.
Just make sure na ito ay makabubuti para sa iyong kalusugan at makatutulong upang ma-achieve ang iyong #weightlossgoals 😉
(Photo and info from Google Images; healtheo360)
Happy Easter sa lahat! Alam nyo ba na mas nakikilala ngayon ng mga kabataan ang Easter Sunday, easter bunny etc.. but in actual, Easter Sunday dapat ay ang pag gunita ng muling pagkabuhay ni Jesus.
Anyway, sa araw na ito, pinupuntahan ng mga bata ang Malls.
May mga activities kasi ang Mall para sa mga bata, specifically ito ay ang egg hunting! May mga establishment na nagbibigay ng mga candy at iba pang mga treats na maraming sugar!
Good news!
Kapag wala o hindi maayos ang tulog, mataas ang chance na tumaba ka. Kaya naman narito ang mga dapat mong inumin upang makatulog nang maayos at makapag lose din ng weight nang maayos! 🥛🍵🍹
Maraming pag aaral na ang ginawa na nagpapatunay na ang di tamang oras or poor sleeping habit ay nagiging dahilan kung bakit tayo tumataba.
Poor sleep can be tied to weight gain for adults, so experts recommend paying attention to what you drink before bed.
May mga nutrients at vitamins na nakakatulong mag build ng muslces, mag burn ng fats at mag improve ng blood sugar habang tayo ay natutulong.
Yan ang pag uusapan natin ngayon.
Try these five drinks before you hit the hay:
Continue reading “5 INUMIN BAGO MATULOG FOR WEIGHT LOSS”
Mag agree ka ba sa akin kung sasabihin kong mas enjoyable mag lose ng weight kung walang diet?
Or kung may diet man, ang mga pagkaing kinakain mo ay food na di lang masarap, healthy at nakaka lose pa ng weight?
AGREE!
For this post, i-list natin ang 5 weight lost receipes na pwede mong kaining everyday!
Masarap na, healthy pa! Ito ang mga perfect recipes para sa atin na nagbabawas ng timbang at taba! 😍💪👙
#weightlossrecipes #yummyandhealthy #fitnessgoals #cheerstohealthierfitterandsexierus
(Buy Your Lean n Green Coffee Now! COD – 09178801712)
Ingredients:
Instructions:
Sa pag prepare ng breakfast, pagsama samahin ang lahat ng mga ingredients sa isang jar. Haluin ng mabuti hanggang maing maganda ang texture.
Ilagay sa refrigirator ng 5 oras or overnight. May need to shake every once in a while to make sure chia seeds do not clump at bottom.
Add homemade paleo gingerbread cookies for more sweetness and flavor with rest of ingredients if desired.
Ingredients:
Instructions:
Chop eggs.
Mix mayonnaise, lemon juice, mustard, salt and pepper in medium bowl.
Add chopped eggs, celery, and green onions; mix well.
Refrigerate, cover, to blend flavors. (Makes about 2 cups egg salad). Serve on wheat bread with lettuce leaves.
Ingredients:
Instructions:
Place the salmon filets in a large zipped-top bag. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl (I added a sprinkle of dried parsley for color– try chopped scallion!)
Pour half of this sauce over the salmon filets, coating them thoroughly. Refrigerate for 15 minutes or up to 4 hours.
Meanwhile, preheat oven to 350°F (177°C). Line a baking sheet with aluminum foil or a silicone baking mat. Set aside.
Line the marinated salmon filets on the baking sheet. You can hold onto this used marinade– see step 5.
Bake for 15-20 minutes depending on thickness (about 10 minutes per 1-inch thickness— measured from the thickest part of the filet).
You can broil the salmon for the last 3 minutes for crispier edges.
Meanwhile, begin steaming the broccoli and reducing the glaze. First, the broccoli: fill a large saucepan with 1 inch of water.
If you have a steamer, place it inside. Bring water to a boil. Add the broccoli.
Cover and reduce heat to medium. Cook for 6-7 minutes until the broccoli is bright green and tender.
Now, the glaze:
Pour the remaining, unused marinade into a small saucepan or skillet. If you want, you can add the remaining (used) marinade as well.
Bring to a boil, then reduce heat low-medium and allow to simmer for 4 minutes. Remove from heat and allow to cool and thicken.
Remove cooked salmon from the oven. Some of the glaze may have browned on the edges.
You can discard this.
Garnish the salmon with any of the listed options. Serve with steamed broccoli and additional glaze.
Leftovers keep well in the refrigerator for a few days. Reheat to your liking.
Make ahead tip:
You can marinate the salmon up to 4 hours in advance. If needed, you can extend to 8 hours.
You can steam the broccoli and reduce the unused marinade (steps 4 and 5) ahead of time as well.
Ingredients:
1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided, 1 pkg. (3.4 oz.)
JELL-O Vanilla Flavor Instant Pudding, 1 cup cold milk,
1/3 cup creamy peanut butter, divided, 1-1/2 cups thawed COOL WHIP Whipped Topping, 1 oz.
BAKER’S Semi-Sweet Chocolate, 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts
Instructions:
Heat oven to 350°F. Use lightly floured hands to press 3/4 of the cookie dough onto bottom and up side of 9-inch tart pan with removable bottom. Bake 12 to 15 min. or until golden brown; cool completely.
Meanwhile, roll remaining cookie dough into 6 (1-1/2-inch) balls; place 2 inches apart, on baking sheet. Bake 10 to 12 min. or until golden brown.
Beat pudding mix and milk with whisk 2 min. (Pudding will be thick.) Add 1/4 cup peanut butter; mix well.
Stir in 1/2 cup COOL WHIP; spread onto bottom of crust. Top with remaining COOL WHIP, spreading to within 1 inch of edge. Refrigerate 2 hours or until filling is firm.
Remove rim of pan carefully. Cut each cookie in half; insert, cut sides down, into top of pie.
Microwave remaining peanut butter in microwaveable bowl on high 45 sec. or until melted; stir.
Melt chocolate as directed on package. Drizzle peanut butter, then chocolate over pie; sprinkle with nuts.
Ingredients:
Instructions:
Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer according to the manufacturer’s directions.
(No juicer? See Tip). Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
***
May these weight loss recipes fill you and make you healthier and fitter!