Siguradong marami sa atin ang mahilig sa kape.

Naging bahagi na nga ito ng ating pang araw-araw na pamumuhay.

Ngayon ay mas mamahalin nyo pa ang kape lalo na’t kapag nalaman nyo na may pag-aaral na nagsasabing nakatutulong ang pag-inom ng kape sa pagpapapayat at pagbabawas ng timbang! G

usto nyo bang malaman ang iba pang detalye?

Check it now here! 👇


Weight Loss Tips Pa More!

Tips ba ‘kamo kung paano pumayat? Meron tayo nyan! Check this out! 👇


1. Have a big breakfast and a balanced diet.

2. Drink 6 to 8 glasses of water.

3. Cut down on alcohol and carbonated drinks.

4. Take the stairs and avoid the lift whenever possible.

5. Plan your meals and eat on time.

6. Be happy and think positive.

7. Exercise regularly.

8. Get a good 6 to 8 hours of sleep.

9. Avoid junk food.


Bukod sa pagsunod sa mga tips na ito, tiyaga at disiplina sa sarili ang mga susi para sa matagumpay na #weightlossgoals! Good luck, beshy! 👍😍👍

(Photo and info from Google Images, Cafe Nutrition –

Bakit Hindi Nawawala Ang Bilbil Mo?

Kaibigan, minsan ba’y napag isip-isip mo kung bakit may mga bagay na hindi umaayon sa ating kagustuhan?

‘Yung tipong ginawa mo na ang lahat pero kulang pa rin. Sabi pa nga nila, ‘pag minamahal, saka mawawala. ‘

Yun naman ang ginawa ko eh, minahal ko naman ang BILBIL ko pero bakit hindi sya nawawala?!?!! 😭😂

Akala nyo tungkol sa lovelife ‘to noh?

Syempre hindi, dahil tungkol ito sa hindi mawala-walang belly fat natin.

Kaya heto ang mga sagot dyan, ang mga dahilan kung bakit hindi nawawala ang bilbil kahit pa “I did my best, but I guess my best wasn’t good enough.” 👇



The aging process impacts the ability to gain or losing weight of your body. Metabolism slows down with age in both men and women.

Mas mahina na ang metabolism ng mga katawan kung ito ay may edad na.


You should do both weight exercise and cardio combine to get most out of it.

Minsan kasi, puro cardio lang ang ginagawa natin or on the opposite site, puro naman strength training.


Processed food increases inflammation and inflammation directly affect belly fat.


Avoid saturated fats containing food and focus on monounsaturated fats and polyunsaturated fats that do good to your body if consumed properly.

Read our post on Good and Bad Fats


Studies reveal that high intensity workout do well as compared to low intensity of workouts.



Don’t focus on workouts that only burn fat in the specific area of your body instead do compound exercises and workouts.


Stress makes difficult for your body to get rid of excess weight especially if you are middle aged.



Those who sleep less than 6 hours gain more weight as compared to those who sleep 7 hours or more. So avoid workaholic nature.


If your body gets more fat in the middle than in thighs, then you are apple shaped. It will make difficult for you to lose belly fat.


If your testosterone level is high, you may find it difficult to get rid of extra pounds of fats.


Are you motivated to follow your nutrient diet plans and exercise plans?

Ayun na nga, kaibigan!

Ngayon alam na natin kung bakit hindi natatanggal ang belly fat, iwasan na natin ang unhealthy foods, habits, and activities, at mag stick na lang sa healthy and good foods, habits, and activities.

Hindi naman mahirap ‘yun kung meron tayong motivation, tiyaga, at disiplina sa sarili! 😉


Paano nga ba nakakatulong sa paglo-lose ng weight ang yoga? Here’s how! 😉 #yogaforweightloss #gettingfitwithyoga #fitnessgoals #roadtohealthierandfitterus

11 Steps of Yoga for Weight Loss

1. Change the World

When you “loose something” you have to… Find it! Right? Instead, let’s think of it this way: I Am Ready to “Release” Weigh. “Releasing” is for something we are ready to let go of… For good. You may think it is simple or silly, but it’s not. The forces of pre-programming in our mind (known as samskaras in yoga) are very strong.

2. Practicing Yoga Daily Informs the Breathing and Body

When you practice yoga intelligently, meaning that Breathing is the priority, body begins to work in a more efficient way. The best shortcut to release weight is to approach it from all angles.

3. Not Stealing and Not Harming Helps

Not picking up a fight at work is helpful. It sounds obvious but the first two limbs of yoga, abstentions and observances, do come as a surprise. We begin to question: What does it mean to maintain “contentment,” “cleanliness,” “an attitude of surrender,” to be “grateful”?

4. Things We Let Go

The practice sets the odds in our favor. No food transformation can happen drastically and immediately. A meat eater cannot just leave meat, it won’t work. Trying to change it all at once because “someone said so” is not real. There are levels. It begins to happen naturally. One day at a time.

5. We Get Out of the ‘Fat’ Blind Spot

The “fat free” craze of the 90s got to us in a bad way. The brain needs fats, of the good kind, which are:

· Olive oil for salads

· Ghee or regular butter but from cows that eat grass (not genetically modified corn)

· Coconut oil (good quality) for frying

6. Our Thinking Becomes Clear

We become idea machines. Writing ten ideas has these three specific effects:

· Keeps the brain sharp.

· Stops the monkey mind.

· Transforms your life for the better every six months.

Magic happens when we play with ideas regularly.

7. Breathing Leads to Weight Release: Ted X Talk Says

Ruben Meerman in his TEDx talk asks a simple question: When you release weigh… Where does it go?! The science and math show that weight is released on the Exhale… Try this simple exercise: sit down comfortably and breathe in for 4 counts and exhale for 8.

8. Declutter Your House Equals Release Weight

I never thought that emptying my house would lead to such an emotional “dump”. As we let go of everything externally that no longer serves us, we also let go of what no longer serves us internally, including what we put into our bodies.

9. Releasing Crappy People

The people who drag us down, who tell us we are not good enough… They’ve got to go! You know who those people are. Having people who drag you down around is like enabling a vampire to suck from your neck, and empty you of vibrant red, life-filled blood, which you need…

10. We Choose Ourselves

We shift “outer reference” to “inner reference”. And by that I mean we stop worrying about what others are thinking and we get busy with how interesting and good our life gets. We refer to ourselves, we know when we did good work and we know when we missed the mark…

11. We Continue the Daily Practice and We are at our Perfect Weight

The real science laboratory is now a days in our bodies. We can read all we want but in the end it is you who has to find and use what works for you. It is only you that can choose yourself.


Ayan bes, alam mo na ang mga magagandang epekto na nagagawa ng yoga sa ating katawan. Bakit di pa natin simulan ngayon ang pagyo-yoga?! Good idea, ‘di ba? Taralets! Let’s go sago! 😊

(Photo and info from Google Images,

WEIGHT LOSS: 8 Super Important Questions You Must Ask Yourself

😍😊🙌 Baka nandito na ang sagot sa mga tanong na matagal nang gumugulo sa iyong puso’t isipan, bes! Tara, let’s see! #answerstoourquestions #weightlossgoals

Weight Loss Questions and Answers

1. Can being overweight lead to health problems?

Big Fat -> Yes.

overweight health risks

Ang dami dami mong maaring maging sakin kung ikaw ay mataba at overweight!

Dapat nating bantayan ang ating timbang para sa ating kalusugan!

Being overweight is linked to a number of health problems, including:

  • Heart disease and stroke,
  • High blood pressure,
  • Diabetes,
  • Cancer,
  • Gallbladder disease and
  • gallstones,
  • Osteoarthritis,
  • Gout, and
  • Breathing problems, such as sleep apnea (when a person stops breathing for a short time during sleep) and asthma.

2. How do I know if I am obese?

body mass index

Obesity is defined as an excess proportion of total body fat.

A person is considered obese when his or her Body Mass Index (BMI) is equal to or greater than 30.

Check and refer to the image above upang malaman mo kung ikaw ba ay underweight, normal or obese.

3. Is any fat healthy?

healthy fat

A certain amount of fat in the diet is good and necessary to be healthy.

However, nutrition experts agree that most Americans should eat less fat than they currently do.

When you do eat fat, make sure it is primarily unsaturated fat, such as fat that comes from nuts, grains, and vegetable sources like olive oil.

4. What steps should I take to lose weight?

First, decide you want to permanently lose weight. Second, educate yourself.

Third, have a realistic weight loss goal in mind.

Lastly, formulate a structured weight loss plan with your doctor and receive proper follow-up.

5. What type of exercise is the best?

Hindi naman talaga mahalaga kung anong klaseng physical exercise ang gamin mo —sports, planned exercise, household chores, yard work, or work-related tasks—all are beneficial.

Over the past few years, exercise advertisements, have targeted simplified exercise routines for weight reduction and maintenance.

Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need.

However, many of these machines may only be good for one type of conditioning, such as cardiovascular.

These machines also have limitations to the type of exercise you can do and they are not appropriate for everyone.

To determine the best type of exercise program for you, talk to your doctor and a certified athletic trainer.

6. How much exercise should I do?

Studies show that even the most inactive people can gain significant health benefits if they accumulate just 30 minutes or more of physical activity per day.

For the greatest overall health benefits, experts suggest 30 minutes of moderate-intensity exercise on most (and preferably all) days of the week.

Doing aerobic activity for most of the days and strength (anaerobic) training two to three days of the week is recommended for best results.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace.

Beginning at a slow pace will allow you to become physically fit without straining your body.

Once you are in better shape, you can gradually do more strenuous activity.

7. What is weight cycling and is it harmful?

Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is called “yo-yo” dieting.

A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle). Some experts believe that weight cycling may be harmful to your health.

Yo-yo dieters frequently regain fat instead of muscle which can slow down weight loss efforts in the future.

Some believe that staying at one weight is better than weight cycling, even for those people who are obese.

However, there is no convincing evidence to support these claims.

8. How do I spot a fad diet?

While there’s no set approach to identifying a fad diet, many have the following characteristics:

· Recommendations that promise quick weight loss.

· Dire warnings of dangers from a single weight loss product or regimen.

· Claims that sound too good to be true.

· Simplistic conclusions drawn from a complex research study.

· Recommendations based on a single study.

· Dramatic statements that are refuted by reputable scientific organizations.

· Lists of “good” and “bad” foods.

· Recommendations made to help sell a weight loss product.

· Recommendations based on studies published without review by other researchers.

· Recommendations from studies that ignore differences among individuals or groups.

· Eliminating one or more of the five food groups.


Nasagot ba nito ang mga katanungan mo, bes? So simulan na natin ‘to? Fighting! 💪👊

(Photo and info from Google Images,