How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Push pa rin natin ang paglo-lose ng weight kahit pa weekend!
Push lang ng push ‘di ba bessy?
👏😊 #weightlossislife #ourfitnessjourney #roadtohealthierfitterandsexierus
Continue reading “20 WEIGHT LOSS TIPS THAT YOU CAN DO – ALL OF THEM –”
Belly fat pa rin ba ang problema nyo, mga bessy?
Eto, mga simple pero malupit na ways para ma-trim down ang fats dyan sa waist nyo! 😍👏
#notobellyfat #healthylifestyle #diet #workout #galawgalawparapumayat #tohealthierfitterandsexieryou
Continue reading “5 INCREDIBLY SIMPLE WAYS TO TRIM FAT FROM YOUR WAIST”
Hanap mo ba ay mga tips sa paglo-lose ng weight at kung paano rin maging healthy?
Nandito sa infographic na ito ang mga kasagutan dyan! 👇
Healthy ka na, nabawasan pa ang timbang mo!
#idealweight #idealBMI #healthyweighttips #healthyandfit #healthyandsexy #roadtoahealthierandfitterlifestyle
Combine a cardiovascular workout with some muscle workout strengthening exercises.
Pace yourself to lower risk of injuries.
Aim to exercise at least 30 minutes each day.
Pero may video sa youtube na 7 minute complete workout. For me this is enough if you have no extra time.
If you do this exercise 4-5 times a week, you will become healthy.
It has cardio and targets almost all muscle groups.
TV viewing is the leading behavioral predictor of obesity.
The risk of obesity increases 25% for every 2 hours viewed daily.
Why waste time watching TV anyway? Pwede mo gamitin ung TV time mo to read or do something to learn a new skill or personal development.
Keep track of everything you eat and drink.
Include all portion sizes.
Also, sa mga bumibili ng aming trending na Lean n Green slimming coffee, ang lagi kong sinasabi is monitoring.
Dapat may monitoring. Yan ang secret. Malalaman mo kung may improvement ang ginagawa mo.
Kung ano man ang outcome, pwede kang mag adjust.
Replace with water.
Soda, fruit and sports drinks offer zero nutritional value.
Totally stop drinking soda kung kakayaning. Sugar in soda or sugar in general is bad for your health at makakapag pataba sa iyo.
Control food portions.
Be constantly aware of your eating habits throughout the day.
It’s ok na kumain ng maraming gulay, pero di ok kumain ng maraming kanin.
Eat moderately sa mga foods na maraming carbohydrates. Eat more protein and healthy fats.
Get an average of 7 hours of sleep each night.
Lack of sleep increases cravings for sweets.
Sleep is important for your health and body metabolism.
Important din ang sleep sa weight management.
Be patient. Plan goals to work toward.
Face the benefits and challenges that come with losing weight.
Initial goal should be 5-10% of your current weight.
Breaking weight loss into several stages will make it much more likely for you to reach your goal.
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Friend, this is like hitting 2 birds with 1 stone–papayat at magiging fit na tayo, magiging mas healthy pa tayo! Amazing, ‘di ba? So, let’s go! Let’s get fit, healthy, and happy! 😊💪👏
(Photo and info from Google Images; preventcancer.org)
You may have heard that sitting is the new smoking.
Long hours at your desk may lead to a growing list of health problems.
If you sit for 7 or 8 hours daily, that’s 35+ hours per week and it’s so easy to get involved in your work and forget about your health.
Take a moment to review these 15 simple ways to stay fit at the office.
Sounds simple, but stand when you are on the phone or set a timer and stand for 3-5 minutes out of every 15. Ask your employer for a standing work station.
Stand up, stand beside your desk or behind your chair and do 10-20 squats every 15 minutes.
Skip the colas and drink coffee in moderation, drink more water and keep your water bottle with you at all times
Not only will you stay hydrated, you’ll have clean, healthy kidneys and walk more as you make frequent trips to the restroom.
Replace your chair with an inflatable exercise ball, you’ll need to engage your core to stabilize yourself as you sit.
Maintain good posture when at your desk, if you are short, a small box or foot rest may help relieve pressure on your back.
Avoid escalators and elevators, always use the stairs.
Use the restroom above or below yours and take the stairs to get there.
If you have a short meeting with a coworker or small group, take short laps around the office or outside around the building.
Park your stationary bike next to your desk and use it.
Transfer to your bike when taking extended calls or conference calls.
Start with simple standing pushups with both hands on the edge of your desk and eventually work down to the floor.
Park as far as you can from work and walk.
If you have a multi-level parking structure, park near the top and take the stairs.
If you have an hour, eat a healthy snack and spend the rest of your available time exercising.
A short 20-30 minute nap during your lunch break may be just what you need to power through the rest of the day.
Every office has at least one unhappy, miserable coworker who would rather complain about their sad life than do so-
Don’t keep candy at your desk, or sugary snacks hidden in your drawers.
Politely refuse the cakes pies, and “goodies” from office celebrations.
Choose fresh or dried fruits, nuts and similar healthy snacks.
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Ngayon kahit nasa office ka pa, pwedeng-pwede mo nang ma-achieve ang iyong #fitbodygoals sa pamamagitan ng mga simple at madadaling paraan na ito. No more excuses, my friend! So, tara? Hagdan tayo pababa ng building later? 😂😉
(Photo and info from Google Images, HomeFitness Guru)
Ikaw ba ay nagi-guilty sa pagkain mo sa fast food kanina?
Lalo ka bang na-conscious sa weight at figure mo dahil doon? ‘
Wag nang mag-alala! Dahil sa bawat pagkain mo, may katapat na workout para d’yan.
Kung ano’ng mga workout ito, magdedepende sa kung anong kinain mo. At ‘yan ang malalaman natin sa blog post na ito ngayon.
So let’s check it out! 👇
520 calories per serving
**8 calories per minute
A 150-lb person on an elliptical machine burns about 8 calories per minute.
It would take that person about 65 minutes to burn those 520 calories
**7 calories per minute
512 calories in meat, bun, condiments, and vegetables
A 150-lb person on a stair climber burns about 7 calories per minute.
It would take that person about 73 minutes to burn those 512 calories.
280 calories for 1 slice of a 14-inch pie
**106 calories per mile at 5 mph
A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile.
It would take that person about 2.64 miles or 32 minutes to burn those 280 calories.
264 calories per serving
**100 calories every 30 minutes
A 150-lb person lifting weights burns about 100 calories every 30 minutes.
It would take that person about 80 minutes to burn those 264 calories.
5. TERIYAKI SALMON
170 calories per fillet
**9 calories per minute at 13-13.9 mph
A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute.
It would take that person about 19 minutes to burn those 170 calories.
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No need to feel guilty and worried, bes, lalo na kung kaya mo namang i-burn ang mga calories ng mga nakain mo sa pamamagitan ng pag-exercise at pag-workout.
So let’s just eat peacefully and work it off after! 💪💪💪
Sa blog na ito ngayon, ang ibibigay naming tips ay hindi lang basta-basta.
Ito ay tried and tested na at evidence-based pa.
Kaya sa’n ka pa? Tara na at alamin na natin kung anu-ano ang mga tips na ito!
1. Eat sufficient protein at every meal.
2. Stop drinking liquid calories.
3. Aim for 7 hours sleep or more each night.
4. Lift heavy weights.
5. If you must snack, eat high protein snacks.
6. Swap refined carbs for vegetables.
7. Stay active and walk when you can.
8. Cut out sugars and flours.
9. Stop drinking beer.
10. Only eat when you’re hungry.
11. Primarily eat whole foods.
12. Weight loss is a journey; don’t starve yourself.
13. Find the right way of eating for you.
14. Eat less isolated fats and oils.
15. Take up a sport or activity.
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Ano pa’ng hinihintay mo, kaibigan? Ngayon na ang pagkakataon upang masubukan at mapatunayan mo ang mga tips na ito and see the results for yourself! ‘Ika nga nila, “To see is to believe.” So good luck! 😉
(Photo and info from Google Images, Nutrition Advance)
Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?
Bakit parang walang pagbabago?
Bakit HINDI ka PUMAPAYAT?!!
Yes mumsh, bakit nga ba?
Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.
1. Avoiding Breakfast
It might be. When you take a pass on that first meal of the day, it can work versus you.
2. Eating Too Late
A late-night meal can spell problem for your weight-loss plan.
3. Stress
It’s possible. It can make you grab high-calorie, high-fat foods.
4. Gender
It might make a difference in how you lose weight.
5. Burning Calories and Metabolism
Perhaps. How quick you burn them is based upon your metabolic process.
6. Lack of Sleep
When you do not sleep enough, it can make it harder to lose weight.
7. Genes
Perhaps. Some bodies are merely better at burning fat than others.
8. Thyroid Breaking Down
If it’s underactive, you might have a condition called hypothyroidism.
9. Overall Health Condition
Medical conditions make it harder to lose weight.
10. Medications
Some medicines can likewise deal a blow to your efforts to drop some pounds.
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Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍
(Photo and info from Google Images, IYTmed.com)
Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.
Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!
Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇
Continue reading “10 Science-Based Weight Loss Tips, Revealed!”