HOW TO BURN MORE CALORIES BY WALKING – AND LOSE WEIGHT

Maraming wonders na nagagawa sa kalusugan ng isang tao ang paglalakad. Isa na nga rito ay ang pagtulong nito sa pagburn ng calories. Pero paano nga ba nito nabuburn ang mga calories?

Alamin ‘yan dito! 👇 #thebenefitsofwalking #burningcalories #weightlossjourney #fitnessgoals #cheerstohealthierandfitterus

how to burn calories by walking

How Walking Can Burn More Calories?

Walking.

Countless numbers of doctors recommend it. Scores of studies extol its benefits.

Ang lahat ng information na ibibigay natin sa post na ito ay galing sa maraming pag aaral na ginawa at di mabilang na doctor na ang nag recommend.

Walking is an incredibly effective exercise. It is also convenient & easily integrated into daily life.

Ang paglalakad ay isang napaka bisa at effective na exercise! Madali lang sya isingit sa pang araw araw nating ginagawa.

Eto ang iba’t ibang tip kung paano natin ma maximize ang benefits ng paglalakad. Makakatulong ito sa pag burn ng calories at pag lose ng weight, pag tone ng muscle at maging fit overall.

walking for weight loss

Posture – Shoulders back & relaxed, eyes looking forward & chin level. Maging conscious sa postura sa paglalakad.

READ THIS -> if you want to know ang 3 pang paraan para mabawasan ang bilbil sa tyan

Heart Rate – Get heart rate up to burn calories: walk at a brisk pace-as though late for an appointment.

Maglakad ng mas mabilis sa normal para “magising” ang puso at tumibok ng mas mabilis sa normal din.

Weight – Wear a weighted vest or a backpack. Avoid hand & ankle weights.

Kung gusto mo ng mas challenging at mas magandang benefits, maaari kang mag dagdag ng pabigat for resistance training.

Arm Swing – Bend elbows at 90 degrees angle and swing arms forwards and back.

Walking Poles – Nordic walking poles can increase calorie burning by almost 50%.

Glute Squeeze – Squeeze glutes together as you push off with back foot to shape & firm butt.

Abs – Pull tummy muscles in to tone abs and burn more calories.

Be conscious din sa belly area. Tuck it in and contract muscles sa may tummy for better result.

Hills – Hilly terrain tones butt and back of thighs & greatly boosts calorie burning.

Lift Knees – Add intervals: knee lifts (bring knees towards chest) or soldier kicks (keep knees straight).

Long Stride – Increase stride length to target inner & outer thigh muscles.

Uneven Terrain – Walk on trails, grass, sand, gravel, snow, or maneuver around rocks.

Toe Push-Off – Strike the ground with heel, roll forward through arch of foot & push from toes.

Check mo ito – Mayroon pa tayong 16 Tips sa pagbabawas ng belly fat.

Additional Information

Add Short Intervals: increase speed (walk faster or jog), walk hills, or climb stairs for several minutes to boost calorie burn.

1-minute intervals walking backwards. Move slowly on an even surface, clear of traffic & obstacles. Super challenging!

1-minute intervals of sideways shuffle. Left & right sides. Unusual movement is very challenging & works muscles hard.

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Start Walking

walk weight loss

Ito na siguro ang pinakamadali at pinakaepektibong exercise na magagawa natin dahil araw-araw na natin itong ginagawa.

Parte na nga ng ating buhay, ‘ika nga nila. Kaya wag natin itong i-take for granted lamang.

Sa halip ay enjoy-in ito at lasapin ang mga magagandang bagay na magagawa nito sa ating katawan. 😊