Uncategorized Archives - Page 11 of 17 - How to Lose Weight

5 DRINKS NA ‘DI MO INAKALANG NAKAKAPAG-BURN PALA NG FAT, ALAMIN!

Mga kaibigan, tatalakayin natin ngayon ang mga inuming hindi natin alam ay nakatutulong pala sa pagbu-burn ng fat.

Iisa-isahin natin ang mga drinks na ‘yan at malay n’yo, kasama pala rito ang paborito n’yong inumin. So simulan na natin!

COFFEE

The caffeine in coffee is a central nervous system stimulant and contributes certain compounds that assist in the breakdown of fat. But don’t exceed more than 3 cups of coffee a day.

RED WINE

Muscadine grapes found in red wine contains ellagic acid, which seems to slow the growth of fat cells and boosts the metabolism of fatty acid in liver cells. The calories can add up very quickly though, so keep portions small, no more than 4 oz.

GREEN TEA

Green tea contains caffeine, and stimulants tend to slightly increase the calories that you burn. A combination of moderate green tea consumption and exercise may assist with weight loss.

WATER

Staying hydrated helps all body processes. Water has the additional benefit of lending satiety. Aim for half your body weight (in pounds) as ounces of water per day, up to a limit of about a gallon (128 oz/day).

TURMERIC TEA

Curcumin, a substance in turmeric spice is known for its anti-inflammatory properties and may also play a role in fat tissue metabolism although this is based on animal studies.

That’s it! So kasama ba sa list natin ang inyong go-to drinks? Ano’ng masasabi n’yo sa topic natin ngayon? May gusto ba kayong idagdag sa ating listahan? Share n’yo naman ‘yan! Just comment them below! 🙂

(Photo and info from Google. Source: Rosemary Mueller, Registered Dietitian from Advocate Medical Group – Weight Management)

8 POWERFUL TIPS BA ‘KAMO PARA SA HEALTHY NA PAGBABAWAS NG TIMBANG? ALAMIN ‘YAN DITO!

Everybody wants to know how to make real, permanent, and healthy weight loss. The solution lies with simple lifestyle changes that are easy to do, and easy to stick with.

Here are eight ways to boost your metabolism, lose weight, and improve your overall health and well-being.

1. Think Addition, Not Subtraction

Add a few of your favorite fruits into your lunch bag.

2. Forget about Exercising

Forget about making a specific “workout’ time, instead increase your physical activity in fun ways.

3. Avoid Sugar

Sugar, especially while granulated sugar, make your body store fat.

4. Skip out on Breakfast

Breakfast is the most important meal of the day. Not eating breakfast slows the metabolism.

5. Lighten the Load

Instead of denying yourself the food you love, find ways to “lighten them up” a bit.

6. Water, Water, Water

You cannot expect to lose weight without proper hydration. Also downing a glass of water before you eat is a great way to eat less.

7. Reduce Stress

Lowering stress & anxiety helps lower your blood pressure, improves the immune system.

8. Healthy Supplementation

While there are no magic pills, there are supplements such as RealDose.

Ayun na nga, mga mumshie! ‘Wag na nating pahirapan pa ang ating mga sarili. Simple lifestyle changes lang naman ang solusyon upang ma-achieve ang ideal weight at ideal body figure na inaasam natin. Kaya natin ‘yan! Fighting! 😉

(Photo and info from Google, http://www.FatCrushers.com)

PAANO NGA BA MATATANGGAL ANG EXCESS BODY FATS? HERE’S HOW!

It’s time to bid farewell to your fat belly.

1. STOMACH FAT WITH LEMON JUICE is an age-old remedy for the shedding of extra pounds and blood detoxification.

2. GREEN TEA has the precious load of antioxidants and the sugar-free nature of green tea fights against the accumulation of fat.

3. LOSE BELLY FAT BY CUTTING DOWN ON DESSERTS – Avoid every variety of desserts, cakes, pastries, chocolates, etc. as these are loaded with sugar and calories and are fattening.

4. HIT THE GYM DAILY – Regular and vigorous exercise can help you lose body weight. It is the best solution to ‘how to get rid of stomach fat easily.’

5. FIND A WEIGHT LOSS PARTNER who will help you to stay away from junk food and will be of great help during workouts at the gym.

6. POWER YOGA FOR SHEDDING THE BELLY FAT – Yoga is incredibly beneficial for getting rid of excess body fat. Practice the postures that focus on trimming of waistline and belly fat.

Okay, mga bessy, sabay sabay nating sabihin: Bye belly fat, Hello sexy belly! 😉

(Photo and info from Google. Find out more on How To Cure – HowtoCure.com)

TOP 10 WEIGHT LOSS TIPS, ALAMIN!

Mga kaibigan, sama-sama nating alamin ang top 10 weight loss tips na napag-aralan at napatunayan na totoo at epektibo.

1. Drink plenty of water.

2. Walk at least 30 minutes a day.

3. Exercise regularly.

4. Reduce calorie intake.

5. Share your meal.

6. Make dancing a hobby.

7. Get ample amount of sleep.

8. Eat smaller, more frequent meals.

9. Fix a meal time.

10. Maintain patience.

So there! I-achieve na ang pinakananais at pinakaaasam-asam na healthy, fit, and sexy figure sa pamamagitan ng ating top 10 weight loss tips! Aja! Fighting! 😉

(Photo and info from Google, Medicover Hospitals—www.medicoverhospitals.in)

FOOD AT DIET TIPS BA PARA SA WEIGHT LOSS? WE’VE GOT THEM FOR YOU!

Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!

Apple – Your Tummy Friend

Steak – Diet Buster

Eggs – Your Heart Friend

Oats – Healthful Oats

Lentils – Belly Flattener

Goji Berries – Protein Berries

Buckwheat Pasta – Jeans Friend

Blueberries – Fiber Rich

Almond Butter – Reduce Blood Sugar

Chillies – Burn Extra Calories

Yogurt – Perfect Food

Quinoa – Stellar Nutrient

Tarragon – Salt Replacement

Parmesan – Low-Fat Cheese

Avocado – Weight Loss Food

Kale – Meal by Tossing

Wild Salmon – Shrink Your Waist

Pomegranate – Low in Calories

Sardines – Maintain Muscle

Olive Oil – Taming Your Appetite

Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉

(Photo and info from Google)

ALAMIN ANG 7 WEIGHT LOSS TIPS PARA SA MGA BABAE!

Weight loss may seem like mission impossible to many people. Sa dami ba naman ng diets at weight loss tips sa Internet, parang ang hirap nang malaman kung alin ang totoo at epektibo. Kaya naman inalam namin ang mga weight loss tips na proven and tested na epektibo at totoo and we’ve come up with these 7 weight loss tips for women. So without further ado, we present 7 scientifically-proven weight loss tips for women, that will lead you to weight loss success!

1. DRINK MORE WATER

Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

2. GO FOR WALKS

Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results.

3. EAT MORE PROTEIN

Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.

4. GET ENOUGH SLEEP

Sleep quality and quantity can affect an individual’s weight loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese.

5. DRINK GREEN TEA

Green tea can help promote weight loss by increasing your metabolism, promoting fat oxidation, and improving your workouts.

6. CUT BACK ON SUGAR

Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. However, the average American consumes around 20 teaspoons of sugar each day!

7. HAVE A PLAN

Various studies have proven that precise plans lead to better weight loss. Therefore, those who follow weight loss plans are more likely to succeed than those who just “wing it.”

There you go! Hindi mo malalaman kung totoo at epektibo ang mga tips na ito kung hindi mo susubukang gawin. So will you start now? Or will you keep procrastinating? The decision is yours… 🙂

(Photo and info from Google, FITTYFOODIES)

BOB HARPER’S THE SKINNY RULES!

Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!

1. Drink a large glass of water before every meal. No excuses.

2. Don’t drink your calories.

3. Eat protein at every meal—or stay hungry and grouchy.

4. Slash your intake of refined flours and grains.

5. Eat 30 to 50 grams of fiber every day.

6. Eat apples and berries every single day. Every. Single. Day.

7. No carbs after lunch.

8. Learn to read food labels so you know what you are eating.

9. Stop guessing about portion size and get it right.

10. No more added sweeteners, including artificial ones.

11. Get rid of those white potatoes.

12. Make one day a week meatless.

13. Get rid of fast foods and fried foods.

14. Eat a real breakfast.

15. Make your own food and eat at least 10 meals a week at home.

16. Banish high-salt foods.

17. Eat your vegetables. Just do it.

18. Go to bed hungry.

19. Sleep right.

20. Plan one splurge meal a week.

And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀

(Photo and info from Google)

POSIBLE NGA BANG MABAWASAN NG 10 KILO SA LOOB NG 10 ARAW SA PAMAMAGITAN LAMANG NG DIET NA ITO?

Mumsh! ‘Yan din ba ang tanong mo? Posible nga kayang mabawasan ng 10 kilo sa loob lang ng 10 days sa diet plan na ito? Pero bago ‘yan, alamin muna natin kung anong diet plan ito. So let’s start!

Breakfast

• 3 boiled eggs

• 1 cup green tea

Lunch

• 3 boiled eggs

• 1 apple

• 1 cup green tea

Evening

• 1 apple

• 1 cup green tea

Dinner

• 1 cup oatmeal

Night

• 1 cup green tea

1 hour before bedtime

••• In-between meals you can eat carrots or cucumbers.

Ayun na nga! And ‘yung sagot sa tanong natin, well, hindi natin malalaman kung hindi natin susubukan. Kaya hinahamon ka namin, mumsh! Are you ready to take the 10-day diet challenge with us? 😉

(Photo and info from Google)

ILANG TIPS SA PAGBABAWAS NG TIMBANG, ATING TIMBANGIN!

When you want to lose weight, start with these small tips and tricks.

If you find it difficult to try large, drastic changes, try a few of these smaller but effective weight loss tips:

• Eat prior to visiting the grocery store.

• Stop eating by 7:00 PM every evening.

• Avoid drive-thru restaurants.

• Stay within 20 ft. of a grocery store’s exterior walls during your visit.

• Stick to only one serving per meal.

• Consume a surplus of fiber.

• Learn how to cook.

• Eliminate soda or sugary drinks.

• Do not eat or snack while you’re bored.

• Never eat and watch TV at the same time.

• Consume twice as much water per day.

• Exercise to improve your health, not to eat more.

• Turn off the TV and video games.

• Check your mail every day.

• Declutter your life.

• Get adequate sleep every night.

• Weigh yourself daily.

• Avoid sitting for longer than 15 minutes at a time.

• Try standing or using a standing desk.

• Take your phone calls for a walk.

So there! Hindi mo naman kailangang gawin ang lahat ng ito agad-agad. ‘Ika nga nila, “Slowly but surely.” Ang mahalaga ay sinusubukan mong gawin ang bawat isa para sa iyong katawan at sa iyong kalusugan and for sure, magbubunga rin ‘yan ng magandang resulta. 🙂

(Photo and info from Google; Urgent Care Extra–When You Can’t Wait to Feel Better)

MORE WEIGHT LOSS TIPS, MARS!

Losing weight not only improves your appearance and boosts your confidence level, it can and also keep various chronic diseases at bay. Weight loss is a long-term commitment and cannot be achieved without discipline and persistence. Here are a few suggestions to help you lose those extra pounds and maintain those changes as a way of life.

COUNT CALORIES

Calories are units of energy present in food, which your body burns to perform activities. Some foods have more calories than others. Based on the activities that you perform, you may not require all those extra calories. To lose weight, you must consume fewer calories than your body uses. This can be done by choosing the right foods, limiting the amount that you eat and increasing your activity level.

DRINK PLENTY OF WATER

You are advised to drink at least 8 glasses of water every day. Thirst can often be confused with hunger. Consuming more water has also been shown to increase metabolic rate and help you burn calories.

AVOID SKIPPING MEALS

You may be tempted to skip meals to reduce your calorie intake, but this is a bad idea. Skipping meals usually makes you more hungry and increases your tendency to binge later in the day to make up for it. Besides this, certain studies reveal that skipping meals may increase abdominal fat and the risk of developing diabetes.

Those following a busy schedule most often skip breakfast, but this is the most important meal of the day. Studies have found that those eating a healthy breakfast get more nutrients and vitamins, tend to weigh less, and are less likely to have cravings and eat healthier.

Your meals should be healthy and include a balanced diet of whole grains, fruits, vegetables and lean meat.

FIND THE RIGHT EXERCISE ROUTINE

To stay healthy, you are recommended to do 150 minutes of moderate exercise a week, and to lose weight, you would require more. If you have never exercised before, it is better to start slow and gradually increase the length and intensity of your workouts. You could divide it into 2-3 short sessions spread out over the day. Increase your activity until you are working out at least 3 days a week.

Your routine should include fat burning and muscle strengthening exercises such as walking, cycling, weight training and aerobics to improve cardiovascular fitness. Try to vary your routine to keep it interesting and stay motivated to keep you on the right path.

STAY ACTIVE

If following a strict exercise program is difficult or boring for you, an easy alternative is to increase your activity in other ways such as doing more chores, using the stairs more often, walking when you can, or taking up a hobby that involves movement or playing a sport. All these activities add up to improving your fitness levels and overall health.

Good luck and get that healthy, sexy, fit body, mga mars! Happy losing weight! 😉

(Photo and info from Google. Marc M. Zare, MD, FACS, Advanced Laparoscopic Surgery; Visit www.marczaremd.com. Follow on Facebook: facebook.com/MarcZareMD)