healthy recipes for weight loss

Mag agree ka ba sa akin kung sasabihin kong mas enjoyable mag lose ng weight kung walang diet?

Or kung may diet man, ang mga pagkaing kinakain mo ay food na di lang masarap, healthy at nakaka lose pa ng weight?


For this post, i-list natin ang 5 weight lost receipes na pwede mong kaining everyday!


Masarap na, healthy pa! Ito ang mga perfect recipes para sa atin na nagbabawas ng timbang at taba! 😍💪👙

#weightlossrecipes #yummyandhealthy #fitnessgoals #cheerstohealthierfitterandsexierus

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BREAKFAST: Gingerbread Chia Pudding

Gingerbread Chia Pudding


  • ¼ cup Chia Seeds,
  • 1 cup Unsweetened Almond Milk,
  • 2 tablespoons Molasses,
  • ¼ teaspoon Ground Ginger,
  • ½ teaspoon Cinnamon,
  • Dash of Sea Salt,
  • More Sweetener as needed for taste.


Sa pag prepare ng breakfast, pagsama samahin ang lahat ng mga ingredients sa isang jar. Haluin ng mabuti hanggang maing maganda ang texture.

Ilagay sa refrigirator ng 5 oras or overnight. May need to shake every once in a while to make sure chia seeds do not clump at bottom.

Add homemade paleo gingerbread cookies for more sweetness and flavor with rest of ingredients if desired.

LUNCH: Egg Salad Sandwich

Egg Salad Sandwich


  • 6 Hard-boiled Eggs,
  • 1/4 cup mayonnaise,
  • 1 Tbsp. fresh lemon juice,
  • 1 Tbsp. yellow mustard,
  • 1/4 tsp. salt,
  • 1/4 tsp. pepper,
  • 1/2 cup finely chopped celery,
  • 1/4 cup thinly sliced green onion,
  • 8 slices rustic wheat bread,
  • 4 lettuce leaves


Chop eggs.

Mix mayonnaise, lemon juice, mustard, salt and pepper in medium bowl.

Add chopped eggs, celery, and green onions; mix well.

Refrigerate, cover, to blend flavors. (Makes about 2 cups egg salad). Serve on wheat bread with lettuce leaves.

DINNER: Garlic Honey Ginger Glazed Salmon with Broccoli

Garlic Honey Ginger Glazed Salmon


  • 4 salmon filets, skin removed (about 2 lbs total),
  • 1/2 cup honey,
  • 1/3 cup reduced sodium soy sauce (or regular),
  • 2 teaspoons minced or chopped garlic,
  • 1 teaspoon fresh ginger, minced,
  • 4 cups broccoli florets (optional for garnish:
  • chopped scallion,
  • sesame seeds,
  • sprinkle of parsley for color).


Place the salmon filets in a large zipped-top bag. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl (I added a sprinkle of dried parsley for color– try chopped scallion!)

Pour half of this sauce over the salmon filets, coating them thoroughly. Refrigerate for 15 minutes or up to 4 hours.

Meanwhile, preheat oven to 350°F (177°C). Line a baking sheet with aluminum foil or a silicone baking mat. Set aside.

Line the marinated salmon filets on the baking sheet. You can hold onto this used marinade– see step 5.

Bake for 15-20 minutes depending on thickness (about 10 minutes per 1-inch thickness— measured from the thickest part of the filet).

You can broil the salmon for the last 3 minutes for crispier edges.

Meanwhile, begin steaming the broccoli and reducing the glaze. First, the broccoli: fill a large saucepan with 1 inch of water.

If you have a steamer, place it inside. Bring water to a boil. Add the broccoli.

Cover and reduce heat to medium. Cook for 6-7 minutes until the broccoli is bright green and tender.

Now, the glaze:

Pour the remaining, unused marinade into a small saucepan or skillet. If you want, you can add the remaining (used) marinade as well.

Bring to a boil, then reduce heat low-medium and allow to simmer for 4 minutes. Remove from heat and allow to cool and thicken.

Remove cooked salmon from the oven. Some of the glaze may have browned on the edges.

You can discard this.

Garnish the salmon with any of the listed options. Serve with steamed broccoli and additional glaze.

Leftovers keep well in the refrigerator for a few days. Reheat to your liking.

Make ahead tip:

You can marinate the salmon up to 4 hours in advance. If needed, you can extend to 8 hours.

You can steam the broccoli and reduce the unused marinade (steps 4 and 5) ahead of time as well.

DESSERTS: Easy Peanut Butter-Chocolate Chip Pie

Peanut Butter-Chocolate Chip Pie


1 pkg. (16.5 oz.) refrigerated chocolate chip cookie dough, divided, 1 pkg. (3.4 oz.)

JELL-O Vanilla Flavor Instant Pudding, 1 cup cold milk,

1/3 cup creamy peanut butter, divided, 1-1/2 cups thawed COOL WHIP Whipped Topping, 1 oz.

BAKER’S Semi-Sweet Chocolate, 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts


Heat oven to 350°F. Use lightly floured hands to press 3/4 of the cookie dough onto bottom and up side of 9-inch tart pan with removable bottom. Bake 12 to 15 min. or until golden brown; cool completely.

Meanwhile, roll remaining cookie dough into 6 (1-1/2-inch) balls; place 2 inches apart, on baking sheet. Bake 10 to 12 min. or until golden brown.

Beat pudding mix and milk with whisk 2 min. (Pudding will be thick.) Add 1/4 cup peanut butter; mix well.

Stir in 1/2 cup COOL WHIP; spread onto bottom of crust. Top with remaining COOL WHIP, spreading to within 1 inch of edge. Refrigerate 2 hours or until filling is firm.

Remove rim of pan carefully. Cut each cookie in half; insert, cut sides down, into top of pie.

Microwave remaining peanut butter in microwaveable bowl on high 45 sec. or until melted; stir.

Melt chocolate as directed on package. Drizzle peanut butter, then chocolate over pie; sprinkle with nuts.

JUICE: Ginger-Beet Juice

Ginger-Beet Juice


  • 1 medium orange,
  • peeled and quartered,
  • 3 kale leaves,
  • 1 medium apple,
  • cut into wedges,
  • 1 medium carrot, peeled,
  • 1 large beet, peeled and cut into wedges,
  • 1 1-inch piece peeled fresh ginger ice cubes (optional)


Working in this order, process orange, kale, apple, carrot, beet and ginger through a juicer according to the manufacturer’s directions.

(No juicer? See Tip). Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.


May these weight loss recipes fill you and make you healthier and fitter!


Mga bessy, tara at alamin natin kung pwede tayo sa carb cycling diet! 👇


Some variations of carb cycling, such as Carb Nite or Carb Backloading suggest defined windows of consuming your daily carbohydrates, specifically in the evening.


For 5-6 days a week one is required to keep their carbohydrate intake incredibly low, usually less than 50 grams per day. On the 6th or 7th day one is required to eat 450-600 grams of carbohydrates and keep fat intake quite low.


Carb cycling essentially includes two phases:

– The low carb phase

– The refeed phase


Carb cycling is best suited for people who are trying to control calorie intake and enjoy a low-carb dieting approach, but who also want to be able to train at a higher level.


The main stream belief behind carb cycling is that it couples the theorized fat loss benefits of the ketogenic diet along with the benefits of higher carbohydrate intake for training and growing muscle. It is the attempt to merge the benefits of both low-carb and high carb diets.


So bes, pasok ka ba sa diet plan na ito? Sa tingin mo magiging epektibo ito sa pagpapapayat at pagbabawas mo ng timbang? Tara, share mo naman sa amin ang thoughts mo about carb cycling diet. Just comment below 👇😉

(Photo and info from Google Images, Positive HealthWellness – https://www.muscleandstrength.com/diet-plans/carb-cycling-diet)

7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin

Madalas nating marinig, “Ay, ang sexy naman ng artistang ‘yan. Sana all.” Ginagawa pa nga natin silang #fitinspiration.

Kaya naman sa blog post natin ngayon, ibibigay namin ang ilan sa mga diets na tried and tested na ng ilang celebrities at s’yang dahilan ng fit and sexy bodies nila ngayon!

Continue reading “7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin”

Ano ang Paleo Diet? Alamin ang 7 Dahilan Kung Bakit Dapat Kang Mag Paleo Diet!

Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?

Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.

Ready ka na ba?

Simulan na natin! 👇

Continue reading “Ano ang Paleo Diet? Alamin ang 7 Dahilan Kung Bakit Dapat Kang Mag Paleo Diet!”

Narito Kung Paano Gumawa ng Isang Epektibong Keto Meal Plan!

Binabalak mo bang mag keto diet, mumsh?

Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.

At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇

Think about what you eat & draft your own keto plan.

Research other keto diet plans to see how yours compares.

Check to see if your fats, proteins, & carbs matches up to your body weight.

Revise any changes that needs to be made, & improve anything that could be better.

Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!

After further discussions, make any changes that you think is needed for your diet plan.

Finalize your diet plan & double check to make sure it’s solid & matches your needs.

Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!


Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊

(Photo and info from Google Images, ruled.me)

4 Kinds of Food to Feel Full and Lose Weight

May mga pagkaing mabilis makapagpabusog na syang nakatutulong upang hindi na tayo mag crave sa mas maraming pagkain at nakatutulong din sa ating ” fitness goals.”

Anu-ano nga ba ang mga pagkaing ito? Basahin yan dito 👇

1. Water Loaded Food

Ito ay ang mga pagkain na mataas ang water content na nakakapag pa busog sa atin. Examples: fruits, vegetables, and soups.

2. Foods High in Protein

Produce fullness. Examples: eggs, chicken, tuna, high protein-low carbs bars and shakes

3. Foods High in Fiber

Examples: cooked green vegetables as spinach, asparagus, broccoli

4. Foods Low in Sugar and Rapidly Absorbed Carbs

Examples: foods low in rice, pasta, potatoes, and sugar


Hindi naman ganun kahirap ang pagpapapayat kung susundin lang natin ang mga dapat at hindi dapat at kung mayroon lamang tayong tiyaga at disiplina sa sarili. So good luck! Kaya mo yan, kaibigan! 😉

(Photo and info from Google Images, Miami Diet Plan Richard Lipman MD www.richardlipmanmd.com)

10 DELICIOUS MEALS – Intermittent Fasting for Weight Loss

delicious meal for intermittent fasting

Kung nahihirapan kang magbawas ng timbang, makakatulong syempre and diet at exercise.

Ang isa pang pwedeng makapag pabawas ng timbang (weight loss) ay ang intermittent fasting!

Done right, intermittent fasting can help you lose significant amount of weight.

Ang mahirap lang sa weight loss strategy na ito ay ang pag prepare at pag iisip ng kakaining mo dahil kailangan mong mag limit ng calorie intake.

And calorie intake for women ay usually 500 and 600 naman for men.

Below, malalaman mo ang 10 delicious meals kung gusto mong mag try ng intermittent fasting for weight loss

Continue reading “10 DELICIOUS MEALS – Intermittent Fasting for Weight Loss”


Sino nga ba ang tunay na salarin sa ating pagtaba?

Ang sugar o ang fat? Hmmm… 🤔

Sabay sabay nating alamin dito! 👇 #sugarvsfat #therealculprit #weightloss #fitnessjourney

You’ve heard that eating fat makes you fat.

That it contributes to heart disease, diabetes, and obesity. You’ve been told that saturated fat is bad and vegetable oils are good.

But fat gets a bad rap. Find out why sugar is the real culprit.

Continue reading “WEIGHT LOSS: SUGAR vs. FAT”