Place the salmon filets in a large zipped-top bag. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl (I added a sprinkle of dried parsley for color– try chopped scallion!)
Pour half of this sauce over the salmon filets, coating them thoroughly. Refrigerate for 15 minutes or up to 4 hours.
Meanwhile, preheat oven to 350ยฐF (177ยฐC). Line a baking sheet with aluminum foil or a silicone baking mat. Set aside.
Line the marinated salmon filets on the baking sheet. You can hold onto this used marinade– see step 5.
Bake for 15-20 minutes depending on thickness (about 10 minutes per 1-inch thicknessโ measured from the thickest part of the filet).
You can broil the salmon for the last 3 minutes for crispier edges.
Meanwhile, begin steaming the broccoli and reducing the glaze. First, the broccoli: fill a large saucepan with 1 inch of water.
If you have a steamer, place it inside. Bring water to a boil. Add the broccoli.
Cover and reduce heat to medium. Cook for 6-7 minutes until the broccoli is bright green and tender.
Now, the glaze:
Pour the remaining, unused marinade into a small saucepan or skillet. If you want, you can add the remaining (used) marinade as well.
Bring to a boil, then reduce heat low-medium and allow to simmer for 4 minutes. Remove from heat and allow to cool and thicken.
Remove cooked salmon from the oven. Some of the glaze may have browned on the edges.
You can discard this.
Garnish the salmon with any of the listed options. Serve with steamed broccoli and additional glaze.
Leftovers keep well in the refrigerator for a few days. Reheat to your liking.
Make ahead tip:
You can marinate the salmon up to 4 hours in advance. If needed, you can extend to 8 hours.
You can steam the broccoli and reduce the unused marinade (steps 4 and 5) ahead of time as well.
Heat oven to 350ยฐF. Use lightly floured hands to press 3/4 of the cookie dough onto bottom and up side of 9-inch tart pan with removable bottom. Bake 12 to 15 min. or until golden brown; cool completely.
Meanwhile, roll remaining cookie dough into 6 (1-1/2-inch) balls; place 2 inches apart, on baking sheet. Bake 10 to 12 min. or until golden brown.
Beat pudding mix and milk with whisk 2 min. (Pudding will be thick.) Add 1/4 cup peanut butter; mix well.
Stir in 1/2 cup COOL WHIP; spread onto bottom of crust. Top with remaining COOL WHIP, spreading to within 1 inch of edge. Refrigerate 2 hours or until filling is firm.
Remove rim of pan carefully. Cut each cookie in half; insert, cut sides down, into top of pie.
Microwave remaining peanut butter in microwaveable bowl on high 45 sec. or until melted; stir.
Melt chocolate as directed on package. Drizzle peanut butter, then chocolate over pie; sprinkle with nuts.
Mga bessy, tara at alamin natin kung pwede tayo sa carb cycling diet! ๐
MEAL TIMING /FREQUENCY
Some variations of carb cycling, such as Carb Nite or Carb Backloading suggest defined windows of consuming your daily carbohydrates, specifically in the evening.
RESTRICTIONS /LIMITATIONS
For 5-6 days a week one is required to keep their carbohydrate intake incredibly low, usually less than 50 grams per day. On the 6th or 7th day one is required to eat 450-600 grams of carbohydrates and keep fat intake quite low.
DOES IT INCLUDE PHASES?
Carb cycling essentially includes two phases:
– The low carb phase
– The refeed phase
WHO IS IT BEST SUITED FOR?
Carb cycling is best suited for people who are trying to control calorie intake and enjoy a low-carb dieting approach, but who also want to be able to train at a higher level.
MAINSTREAM BELIEF BEHIND DIET
The main stream belief behind carb cycling is that it couples the theorized fat loss benefits of the ketogenic diet along with the benefits of higher carbohydrate intake for training and growing muscle. It is the attempt to merge the benefits of both low-carb and high carb diets.
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So bes, pasok ka ba sa diet plan na ito? Sa tingin mo magiging epektibo ito sa pagpapapayat at pagbabawas mo ng timbang? Tara, share mo naman sa amin ang thoughts mo about carb cycling diet. Just comment below ๐๐
Madalas nating marinig, “Ay, ang sexy naman ng artistang ‘yan. Sana all.” Ginagawa pa nga natin silang #fitinspiration.
Kaya naman sa blog post natin ngayon, ibibigay namin ang ilan sa mga diets na tried and tested na ng ilang celebrities at s’yang dahilan ng fit and sexy bodies nila ngayon!
Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?
Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.
Ang dami nang nagsisilabasang kung anu-anong diet plans na nangangakong mapapapayat ka kung ito ay iyong susundin lamang.
Sa blog post natin ngayon, iisa-isahin at pag-aaralan natin ang mga diet plans na ito upang malaman natin kung alin nga ba ang babagay sa bawat isa sa atin ๐๐