Talaga Nga Bang Nakakapagpapayat ang Pagtulog? Alamin Dito!

Sa ating modernong panahon ngayon, tila napakahirap na makakuha ng maayos na tulog dahil sa dami na rin ng ating pinagkakaabalahan.

Pero alam nyo bang malaki ang epekto nito sa ating kalusugan, lalo na sa ating katawan?

Sa blog natin ngayon, aalamin natin kung paano nga ba nakakapagpapayat ang pagtulog nang maayos.

sleep
Continue reading “Talaga Nga Bang Nakakapagpapayat ang Pagtulog? Alamin Dito!”

Kakulangan sa Tulog, Nakatataba Raw Diumano?

Ikaw ba ‘yung taong sa sobrang pagkabusy ay wala ng panahong makatulog nang maayos?

Ikaw ba’y laging puyat o kung hindi naman ay hindi nakakakumpleto ng tulog? Naku, lagot ka kaibigan!

Ayon sa pagsasaliksik, ang kakulangan sa tulog ay nakakapagpataba raw diumano. Gaano nga ba ito katotoo? Sasagutin ‘yan ng blog post na ito!
😉👇

HOW SLEEP DEPRIVATION MAKES YOU FAT

If you sleep less, you eat more and you don’t know when to stop.

–>Less than 6 hours of sleep makes your hunger hormones go all cattywampus
more, and you – hunger signals rise, fullness signals turn off.

Going to sleep later gives you extra time to nosh in a half-conscious zombie state…on junk food.

–>Going to bed earlier gives you less time to snack at night.

Sleep loss is stressful. Stress hormone (cortisol) rises, causing you to eat more and store more fat.

–>Going to bed later slows your metabolism.

Loss of deep (slow wave) sleep deprives your muscles of restorative energy – so your resting metabolism drops and you burn fewer calories..so
sleep!

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Ito na yata ang pinakamasarap at pinakamadaling paraan ng pagpapapayat pero marami pa rin ang hindi nakagagawa nito nang maayos.

Kaya kaibigan, kung gusto mong pumayat at maging fit, tulog tulog din! Kung ayaw mong tumaba at lumaki, tulog tulog din!

Halika at tayo’y matulog! 😴👍

(Photo and info from Google Images)

lack of sleep will make you fat

4 na Daily Weight Loss Tips, Ating Alamin!

Weight loss daily tips ba ‘kamo, bessy? Sakto! ‘Yan ang tatalakayin natin ngayon sa blog post na ito! Basa! 👇

WEIGHT LOSS DAILY TIPS

Lose Weight! – Tips for Today!

1.      Avoid fad diets, especially those that have unrealistic promise. If you do your research through the web, you would come across lots of fad diets with unrealistic promises.

These diets can make you go through very restrictive methods in losing weight.

At the start, they may help you achieve your goals but since they are too restrictive, most of them cannot guarantee long term results.

2.      Motivate yourself – Without the right motivation, you may not be able to reach your weight loss goals.

Thus, it is best if you come up with ways to get motivated. One of the ways to do is to imagine yourself when you have already lost weight.

Aside from that, you can also list down the advantages that you can enjoy with it.

3.      Make losing weight a competition – Losing weight can become more effective and fun if you make it a competition.

Thus, it is best if you can convince someone to do it together with you.

You can have your friend or your spouse as your competitor when it comes to this.

After some time, check which of you is able to lose more pounds, and set a certain prize for it.

4.      Take a picture of yourself prior to taking the initial steps in losing weight – One of the best ways to monitor your progress is to take a picture of yourself just before you start.

By doing this, you can compare it with a new image after weeks of doing certain things which can help you lose weight.

Thus, it is also best if you take pictures each time you lose a certain amount of weight.

daily weight loss tips

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Ito ay ilan lamang sa mga weight loss tips na pwede nating subukang gawin pero isipin na nakadepende pa rin sa atin kung anong paraan ng pagpapapayat ang babagay sa ating lifestyle at magbibigay sa atin ng mga positibo at epektibong resulta.

(Image and info from Google Images, Adonis Fitness www.AdonisFitness.co.uk)

Ang Alamat ng Women’s Fitness Myths, Revealed!

Ating alamin sa blog na ito ang ilan sa mga fitness myths ng mga kababaihan at kung may katotohanan nga ba ang mga iyon.

Para maging mas-safe ang inyong pag eexercise at mas maganda ang resulta, dapat malaman mo itong mga ito.

For a safer workout with awesome results, forget everything you think you know about exercise and read on to get your fitness facts straight.

Working out can reduce your overall body fat, but you can’t control where that fat comes from.

You can target your fat burn.

You shouldn’t work out on an empty stomach.

You should stretch before you work out.

Lifting heavy weights can bulk you up.

Little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doctor.

Avoid workout when you are sick.

You shouldn’t work out every day.

Running on a treadmill is as effective as running outside.

Crunches are the best moves for your core.

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Sana ay nakatulong ang mga impormasyong narito upang maging mas maayos ang iyong pananaw tungkol sa pagiging fit and healthy.

Sana rin ay iyong ipagpatuloy kung anuman ang iyong nasimulan at ang iyong pagtupad sa iyong “fitness goals.” 😉

(Photo and info from Google Images, I.L.M.B. Fitness)

10 TIPS FOR WEIGHT LOSS BY CHANGING YOUR LIFESTYLE

Permanenteng weight loss ba ‘kamo? Wag lang puro diet mga kaibigan. Lifestyle dapat ang binabago mo.

Kaya narito ang mga dapat mong gawin upang baguhin ang iyong lifestyle at upang ma-achieve ang weight loss lifetime results!

🙌😍 #lifestylechange #permanentweightloss #weightlossjourney #fitnessgoals #roadtohealthierandfitteryou

Diets suck! Lifestyle changes give lifetime results!

Sino ba ang gustong mag diet?

Continue reading “10 TIPS FOR WEIGHT LOSS BY CHANGING YOUR LIFESTYLE”