Mga besh, ito yung mga perfect meals before and after workouts 😋 Yummy na, healthy pa.
#preworkoutmeals #postworkoutmeals #deliciousandhealthy #cheerstohealthierandfitterus
Workout Pre-Meals and Post Meals
Cardio : Running, cycling, dancing, kickboxing. Eat easy-to-digest snacks before you start sweating; hydrate with protein and carbs after.
**Eat Before (at least 30 minutes pre-exercise): large pear, sliced and drizzled with 1 ½ tsp honey. 41 g carbs, 1 g protein, 0 g fat, 153 calories
**Eat After (within 30 minutes of finishing): ¾ cup of low-fat chocolate milk and 1 small banana. 35 g carbs, 7 g protein, 2 g fat, 178 calories
HIIT Classes : Circuit/internal workouts. Simple carbs rev you up; protein later is good for your muscles.
**Eat Before (at least 30 minutes pre-exercise): 1 slice whole-grain bread spread with 1 ½ raspberry preserves. 35 g carbs, 0 g protein, 2 g fat, 162 calories.
**Eat After (within 30 minutes of finishing): 1 crisp bread, 2 tbsp. avocado, 3 tbsp. shredded cheese. 15 g carbs, 6 g protein, 10 g fat, 171 calories.
Toning : Power-flow yoga, barre, pilates. Balanced snacks (carbs, protein, fat) help sustain energy all day.
**Eat Before (at least 30 minutes pre-exercise): 1 clementine and a handful of pistachios. 15 g carbs, 5 g protein, 9 g fat, 150 calories.
**Eat After (within 30 minutes of finishing): 1/3 cup hummus and 1 medium carrot, cut into sticks. 22 g carbs, 5 g protein, 7 g fat, 169 calories.
Weight Training : CrossFit, kettlebells, circuits. Protein grows muscle and aids in recovery.
**Eat Before (at least 30 minutes pre-exercise): 1 cup edamame, boiled (out of shell). 15 g carbs, 17 g protein, 8 g fat, 189 calories.
**Eat After (within 30 minutes of finishing): 1 cup nonfat plain skyr yogurt with ¼ cup of raspberries. 13 g carbs, 26 g protein, 0 g fat, 163 calories.
***
Bukod sa masasarap at healthy, napakadali pang i-prepare ng mga meals and snacks na ito. Tara, let’s do this, besh!
(Photo and info from Google Images)
