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Ay bes, malaking bagay na ang 10 lbs ah! Push natin ‘to! 😍💪 #burncalories #dietgoals #fatlossjourney #roadtofitness #cheerstohealthierfitterandsexierus
The SECRET to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in calorie value. It will flush your system of impurities. Doctors recommend taking a multivitamin. Vitamin B & Vitamin C as supplements during this diet.
1. Fruit Day
Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon & cantaloupe, so if you eat mostly melons, you will lose more weight.
2. Veggie Day
Eat lots of vegetables—fresh, raw, or cooked. Stay away from starchy vegetables such as peas, corn, & beans. Surprise! You also get a baked potato with butter today.
3. Fruit n Veggies
Same as day one, and two except no potato today.
4. Bananas & Yogurt
Eat as many as 8 bananas and 8 glasses of skim milk – or weight watchers yogurt if you are not a milk drinker, since it is basically artificially flavored skim milk. Yes, bananas are high in calories and carbohydrates but on this day, your body will need the essential calcium and carbs and protein that will lessen your craving for sweets.
5. Fowl n Tomatoes
Chicken, turkey, and 6 tomatoes throughout the day. Make sure you drink a glass of water for each tomato you eat to wash the uric acid out of your body.
6. Fowl n Veggies
Don’t be shy. Eat to your heart’s content filling up with chicken, turkey & vegetables – no potatoes today!
7. Miracle Soup
Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 celery stalks chopped, 2 lg cans diced tomatoes, 2 pkgs Lipton beefy onion soup mix. Put the chopped vegetables in pan and pour in tomatoes that have been slightly blended in the blender. Put 4-6 cups of water to barely cover the vegetables. Cook for about 10 minutes then add the Beefy Onion Soup Mix and cook until all the vegetables are tender.
When you finish, your jeans will slide right over your hips with much less effort, and your stomach will feel flatter and you will feel lighter. We are not doctors, but this diet works for us when we want to drop serious pound-edge, seriously fast. Do this diet at your own risk.
Wala namang masama kung susubukan mo ang diet na ito, bes. Ito naman ay para ma assess mo kung ito ang tamang diet para sa iyo. Good luck, bes! Sana’y ito na ang right diet for you kung saan mas magiging healthy at mas magiging fit ka. 😊
(Photo and info from Google Images, @rosecourtrose)