Secret 1

Make Sure That You Eat Breakfast

It’s been scientifically proven that eating a protein and fiber-rich breakfast leads to weight loss.

Secret 2

Increase Your Protein Intake

Protein-rich foods require more energy to digest, thereby contributing to weight loss.

They also help keep muscles intact during weight loss periods, while filling you up and supporting your metabolism

Secret 3

Get 8 Hours of Sleep

Studies show that those who get at least 8 hours of sleep have an easier time both losing weight and maintaining a healthy body weight

Secret 4

Do Mini Workouts

Stoke your metabolism throughout the day with mini workouts.

Secret 5

Eat Colourful

Fruits and veggies are low calorie and high in vitamins and minerals. Fill your plate with these and watch the pounds melt away

Secret 6

Aim For High Fiber

High protein foods tend to be high in volume while low in calories. Think broccoli, fill up on these while lowering your calorie intake.