Category: Fat Loss

Gusto nyo bang ma-maintain ang fat loss nyo at maiwasan ang pagdagdag nito? Syempre naman ‘di ba? Ito ang mga dapat gawin nyo, mga mumshie! 😉

Continue reading “9 STEPS TO SUSTAINABLE FAT LOSS – WAG NA PABALIKIN ANG TABA!”

Ito talaga yun eh! Ito yung gustong-gusto nating malaman noon pa, ‘di ba, beshywap?

Finally, it’s here! 🙌👏😍😄

#sagotsaatingmgatanong #sagotsaatingmgapanalangin #sagotsaatingmgasana #losingthestubbornfat #burnfatfast #fatlossgoals #befitandsexy

IF YOU’RE HAVING TROUBLE LOSING STUBBORN FAT, DON’T WORRY…

• Namamana man yan at galing sa genes, hindi ito sumpa na hindi mo kayang malampasan
• Hindi mo kailangan ng special at kakaibang exercise. You don’t need to do special exercises.
• Your hormones are probably fine. Walang problema sa katawan mo
• Kung alam mong tama ang kinakain mo, ok ka lang.. You’re not eating the “wrong” foods.
• You don’t need to give up carbs. Carb is energy. Pwedeng moderation but carb is ok in general.

The reality is you could follow every “thin belly” rule mainstream “gurus” prescribe, perform every “belly flattening” exercise on the Internet, eliminate every possible “hormone clogging” food, bid every form of sugar a sad farewell and subject yourself to the doldrums of low-carb living.

And still have handfuls of ugly stubborn fat for the rest of your life. It doesn’t have to be like this, though.

Here’s a brief guide on the science of losing stubborn fat, including the dreaded stomach, hip, and thigh fat for good.

UNDERSTANDING STUBBORN FAT

Certain fat cells in your body are extremely “resistant” to being mobilized and burned.

They don’t respond as well to the body’s fat-burning chemicals and processes.

Stubborn fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body.

THIS IS WHY, WHEN YOU START A FAT LOSS REGIMEN, YOU SEE IMMEDIATE RESULTS IN CERTAIN AREAS OF YOUR BODY LIKE YOUR CHEST, ARMS AND FACE, BUT NEXT-TO-NOTHING IN OTHER AREAS.

You can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good.

5 BIGGEST FAT LOSS MYTHS

1. Myth:

You can preferentially “target” belly fat for elimination.

Fact: No amount of crunches or planks or anything else are going to directly burn the fat away.

2. Myth:

There are individual foods that help you lose stubborn fat.

Fact: The belly bulge isn’t caused by high-glycemic carbs or “processed foods” or dairy, and no amount of healthy fats or other “fat loss foods” are going to get rid of it.

3. Myth:

Meal frequency matters.

Fact: Eating many small meals per day doesn’t speed up your metabolism and eating fewer, larger meals doesn’t send your body into “starvation mode.”

4. Myth:

Eating late at night hinders fat loss.

Fact: Eating the majority of your daily calories early or late has no effect on weight loss parameters or body composition.

5. Myth:

Stress makes it impossible to lose fat.

Fact: Stress can promote behaviors that lead to weight gain but can’t directly cause it through hormonal imbalances or any other mechanisms.

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real science of losing it for good.

5 PROVEN WAYS TO LOSE FAT FASTER

1. Utilize A Moderately Aggressive Calorie Deficit

When you’re dieting for fat loss, your goal should be to lose fat as quickly as possible while also preserving your muscle and health.

If you eat enough protein, use weightlifting to drive your fat loss, and keep cardio to a minimum, you can safely maintain a 20 to 25% calorie deficit and maximize fat loss while minimizing muscle loss.

2. Exercise In A Fasted State

Fasted state is anywhere from 3 to 6 hours after your last meal.

Fasted exercise is exercise done when insulin levels are low.

Research shows that fasted exercise can help you lose stubborn belly fat by accelerating fat burning and increasing blood flow to the abdominal region.

3. Do High-Intensity Interval Cardio (HIIT)

HIIT is a method of exercising where you alternate between periods of high-intensity and low-intensity recovery. During your high-intensity bouts, you’re pushing yourself almost as hard as you can, and during your low-intensity periods, you’re catching your breath in preparation for the next sprint.

Research shows that HIIT cardio is far more effective for losing fat than low-intensity steady-state cardio (LISS).

4. Lift Heavy Weights

This helps you preserve your strength while in a calorie deficit, which in turn helps you preserve your muscle.

Research shows it also dramatically increases your basal metabolic rate for several days after each workout, resulting in hundreds of more calories burned than workouts performed with lighter weights.

5. Take Supplements Proven To Impact Fat Loss

Synephrine

is a natural compound found in certain types of citrus fruits. It increases your metabolic rate, helps mobilize stubborn fat cells, and increases the “energy cost” of metabolizing the food you eat.

Yohimbine –

When combined with fasted training, Yohimbine helps you burn stubborn belly fat faster and also improves exercise performance.

Caffeine

helps you lose fat by increasing the amount of energy your body burns throughout the day. It also improves strength, promotes muscle endurance, and enhances anaerobic performance.

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Ngayong alam na natin how to lose that stubborn fat properly, ano pa’ng hinihintay natin?! Let’s do it now! Let’s start now! Let’s lose fat today! Fighting! 💪👊

(Photo and info from Google Images; LEGION –