10 Commandments of Weight Loss

Ang Sampung Utos ng Weight Loss 😍👏

#weightlossjourney #fitnessgoals #healthylifestyle #healthyeating #exercise #goodsleep #positiveandhappy #cheerstohealthierfitterandhappierus

1. Lifestyle, Not a Diet

This is not a short term fix; it is a way of life.

2. Get Organized.

Structure your life and you’ll structure your eating.

3. Eat Small.

Portion control is crucial for losing weight.

4. Learn to Leave Food on your Plate.

This helps you take control of compulsive eating.

5. Never Feel Deprived.

This only encourages binging.

6. Make a Meal Out of It.

Make a ceremony out of every meal so that you really appreciate what you have eaten.

7. Eat Slowly.

That way, you will feel satisfied before you have eaten too much.

8. Enjoy Your Food.

It is one of life’s greatest pleasures, not a punishment.

9. Move It!

Exercise is a key essential of losing weight.

10. Get Enough Sleep.

Structuring your sleeping patterns will regulate metabolism.

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Tulad ng 10 utos ng Diyos, nararapat na sundin rin ang mga ito kung gusto nating pumayat, maging fit at healthy. Kaya? Kaya natin yan!

(Photo and info from Google Images)