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Narinig mo na ba yung sabi sabing “Water Therapy for Losing Weight”?

Walang duda na napaka buti na tubig sa katawang ng tao.

Tunay na maraming mabubuting epekto ang pag inom ng tubig!

Isa na nga riyan ang pagtulong nito sa pagpapapayat at paglo-lose ng weight.

Kaya mga bessy, huwag nating maliitin ang kayang gawin ng tubig sa ating katawan!🥛😍👏🙌👍

#yestodrinkingwater #bigandgoodeffectsofwater #weightlossjourney #roadtofitness #tohealthierandfitterus

What are the Effects of Drinking Water on Weight Loss?

Drinking lots of water is commonly espoused in weight loss regimens and is regarded as healthy; however, few systematic studies address this notion.

In 14 healthy, normal-weight subjects (seven men and seven women), we assessed the effect of drinking 500ml of water on energy expenditure and substrate oxidation rates by using whole-room indirect calorimetry.

The effect of water drinking on adipose tissue metabolism was assessed with the microdialysis technique.

Drinking 500ml of water increased metabolic rateby 30%. The increase occurred within 10 minutes and reached a maximum after 30-40 minutes.

The study dealt with 1.5 liters of water.

If this is extrapolated to 1 gallon of water per day, any person can burn an estimated 12.5 pounds worth of fat per year by doing nothing more than adding 1 gallon of water to their diet everyday.

Extend that out even further and it can have an even more dramatic impact.

In men, lipids mainly fueled the increase in metabolic rate.

In women, carbs were mainly used as the energy source glucose was more completely oxidized in women, as evidenced by the increase in carbohydrate oxidation.

Drinking 1 gallon a day would help someone burn 180 calories per day at room temperature. (The study showed higher calorie expenditure as the water as the water was chilled.)

Approximately 60-70% of the water-induced thermogenesis cannot be attributed to the heating of the ingested water.

Water Drinking-Induced Thermogenesis

This is an important and unrecognized component of daily energy expenditure.

If confirmed in other studies, this cost-free intervention may be a useful adjudicative treatment in overweight and obese individuals to attain an increase in energy expenditure.

***

Bessy, minsan nate-take for granted natin ang pag inom ng tubig. Yun pala ay maaaring isa sa mga paraan upang tayo ay pumayat at maging healthy pa. Let’s go na at uminom na ng maraming tubig! #waterislife

(Photo and info from Google Images, SvelteMD.com)

Water therapy for losing weight Infographic

#Broadcast

Mga momshie! In 2 months, kering-keri mag lose ng weight with this 8-week transition diet! 🙌😊 I-push na natin ‘to! Fighting! 💪👊 #8weektransitiondiet #loseweightin2months #roadtofitness #dietgoals #tohealthierfitterandsexierus

Lose Weight with this 8-Week Transition Diet

How to do this? It’s simple. Each week, add 3 new changes to your diet. Keep practicing the previous week’s changes as you add in new ones every week. How hard can that be?

Week 1

Eliminate junk food from your diet.

Drink more water.

Pick 2 days to eat whatever you want.

Week 2

Eat small, balanced meals often.

Choose complex carbs over refined carbs.

Pick 2 days to eat whatever you want.

Week 3

Eat more veggies and fruits.

Consume protein at every meal.

Pick 1 day to eat whatever you want.

Week 4

Cook at home.

Eat healthy fats.

Pick 1 day to eat whatever you want.

Week 5

Reduce starchy carb consumption.

Cut way back on added sugar.

Pick 1 day to eat whatever you want.

Week 6

Eliminate all processed foods.

Snack on small amounts of nuts or seeds.

Pick 1 day to eat whatever you want.

Week 7

Eat intuitively.

Snack on a little bit of protein if you are hungry before bed.

Pick 1 reward day. (Try a non-food treat!)

Week 8

Eat clean all week. Repeat next week, then the next.

Add some complex carbs if you lack energy.

Pick 1 reward day. (Try a non-food treat!)

***

Maaaring mahirapan ang iba sa paggawa ng diet na ito lalo na kung nasanay sila sa regular meal o ibang diet meal. Pero sa mga maliliit na pagbabago at kung pursigido talaga tayong pumayat, maging fit, at healthy, makakaya nating gawin ito! Kaya let’s do this for the win! For the fitness! Go! 👏🙌

(Photo and info from Google Images, beachbodyondemand.com/blog)

24-Hour Weight Loss

Gawin nating challenge ‘to, bes! Sa tingin mo, kaya ba nating gawin ito? 🤔👍

Hindi naman or hindi man mabawasan ang timbang mo in 24 hours.

If you build that habit with consistency, malaki ang maitutulong ng schedule na ito for weight loss.

Some of the routine habit mentioned below na good for your health and body is regular workout, protein or proper diet, enough sleep and ohers.

#fitnesschallenge #24hoursofweightloss #weightlossjourney #roadtofitness #tohealthierandfitterus

 

Continue reading “POSSIBLE BANG MABAWASAN ANG TIMBANG IN 24 HOURS?”

Ito yung mga importanteng bagay na dapat isapuso, isabuhay, at isagawa kung gusto nating maging fit and healthy 😊😉🍴💪🏋

#fatlossjourney #fitnessgoals #healthylifestyle #healthydiet #workout #befitterandhealthier

Fat Loss Most Important Factors

Diet

The number one thing you can do for fat loss is keep your diet in check.

It’s the 80/20 of weight loss!

Without a quality diet, you will be hard pressed to make your fat loss goals.

Ang importante naman sa diet, conscious at bilang ang calorie intake mo.

Sleep and Stress

These have an effect on your hormones and energy levels.

These two things play a huge role in weight loss.

Resting well and staying happy go a long way to assisting fat loss.

Resistance Training

From an exercise perspective, resistance/weight training is the biggest contributor to fat loss.

This type of training burns calories, increase muscle mass, and ups your metabolism.

High Intensity Anaerobic Intervals

These are short bouts of exercise where your heart rate is above your anaerobic threshold.

This type of exercise will burn a significant amount of calories and contribute to metabolism.

High Intensity Aerobic Intervals

Same concept as anaerobic intervals except your heart rate remains at lower ranges (around 75% of your max heart rate).

The intervals are typically a bit longer as well.

This type of exercise will burn calories but may not have a significant effect on metabolism.

Steady State Aerobic Work

This is less intense than aerobic intervals and is associated with exercise that keeps the heart rate elevated for a long bout of training.

Running/jogging would be a good example of this.

This type of exercise will burn calories, although not as much as the others on this list.

Make efficient use of your time…if you have!

2-3 Hours: Resistance Training

3-5 Hours: Resistance Training + High Intensity Anaerobic Intervals

5-6 Hours: Resistance Training + High Intensity Anaerobic and Aerobic Intervals

6+: Resistance Training + High Intensity Anaerobic and Aerobic Intervals + Steady State Aerobic

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Keep this in mind, mga bessy.

Kung talagang gusto nyong pumayat at maging fit, dapat willing kayo na gawin ang mga ito.

Para sa body figure na inaasam, ilaban natin yan! 👏👍

(Photo and info from Google Images, Superhuman Pursuits, Alwyn Cosgrove, and article here: www.t-nation.com/free_online_article/sports_body_training_performance/the_hierarchy_of_fat_loss)

Alam kong tulad namin, ayaw mo rin sa stomach fat. Kaya naman narito ang mga simple pero mabilis na paraan ng pagtanggal ng iyong tummy fat! 😍👍

#parasatiyannasexy #byebellyfat #notostomachfat #yestoflatandsexytummy #fitnessgoals #tofitterandsexierus

Continue reading “10 SIMPLE TIPS TO HELP GET RID OF STOMACH FAT FAST”

Hello mga bes! Mga momshie! Healthy fat loss ba ‘kamo? Kung yes na yes ang sagot mo, narito ang guide sa tamang management ng weight, health, at well-being.

😍❤️👏 #healthyfatloss #managingweight #managinghealth #managingwellbeing #fatlossjourney #fitnessgoals #healthylifestyle #cheerstohealthierfitterandhappierus

Continue reading “AVOID THE DANGEROUS WAY OF FAT LOSS – DO THESE TIPS”

Gusto nyo ‘kamong pumayat at maging healthy, beshy? Etong eto na yun! Mga prutas na dapat kainin para makapag lose ng weight 😍🍇🥝🍎🍌🍐🍉

#fruits #weightlossjourney #roadtofitness #cheerstohealthierfitterandsexieryou

Continue reading “PAPAANO NAKAKATULONG MAGPAPAYAT ANG PRUTAS (Fruits for Weight Loss)”