PAPAANO NAKAKATULONG MAGPAPAYAT ANG PRUTAS (Fruits for Weight Loss)

Gusto nyo ‘kamong pumayat at maging healthy, beshy? Etong eto na yun! Mga prutas na dapat kainin para makapag lose ng weight 😍🍇🥝🍎🍌🍐🍉

#fruits #weightlossjourney #roadtofitness #cheerstohealthierfitterandsexieryou

Fruits to Eat for Weight Loss

We have a list of fruits that can help us to lose extra weight.

All fruits are common enough to be purchased from any grocery stores.

Oranges

Oranges are Rich source of Thiamin, Vitamin C, and Folate. At dahil nagpapapayat tayo, it’s better to eat Oranges then drink orange juice.

Bakit?

Since Oranges are low in calories but rich in fiber and Vitamin C.

Papaya Fruit

papaya fruit

In general, mababa pa rin ang calorie count ng papaya.

Maliban doon, ang papaya ay may Papain, isang enzyme na tumutulong sa proper digestion ng pagkain para ma absorb ng ating katawan.

Papaya makes a good low-calorie choice for a weight loss diet.

One cup of cubedpapaya has about 60 calories, 16 grams of carbs, and 3 grams of fiber.

Papayat contains Papain, an enzyme that boosts the digestion of food in your body.

Blueberry

Ang blueberry, or kahit anong berry family of fruits are low-calories but super nutritious.

Blueberries increase your metabolic rate and are known to combat cholesterol, hypertension, and insulin resistance.

A 1/2 cup (74 grams) of blueberries contains just 42 calories but provides 12% of the RDI for vitamin C and manganese, as well as 18% for vitamin K

Guava Fruits

guava fruit

Guava or bayabas ay isang common na prutas dito sa atin sa Pilipinas.

Ang good news ay mahusay din itong fruit na ito pagpapababa ng timbang dahil sa kanyang mga weight loss properties.

Guavas are Rich in fiber, prevents constipation, and has a low glycemic index.

Good digestion means better health and better weight management na rin.

Pears

Ang peras ay isa na namang fruit na low in calorie so weight friendly sya.

Pears is regarded by many as a Superfood or Superfruit for weight loss because of its fiber content.

Pears are high in fiber containing nearly 20% of the body’s daily suggested amount of fiber.

Watermelon Fruit

watermelon fruit

Katulad ng Pears and iba pang fruit, low calories din ang watermelon and contains large water content which makes them very weight loss friendly.

Watermelons are rich in the amino acid Arginine. Kilala ang Arginine na may fat burning properties.

Bananas

The only fruit that contains such high amounts of Vitamin B6.

Coconut

The fatty acids that are present in the coconut oil are not stored as fats in your body.

Kiwi

The black seeds in kiwis are a good source of insoluble fiber that helps in digestion.

Pomegranate

Increase the blood flow in your body as well as reduce the LDL cholesterol.

Apple

Alam naman ng lahat na maganda sa katawan at kalusugan ang Apple.

Diba may kasabihan pa na An Apple A Day… Alam na.

Apples contain a lot of water. This heart-healthy fruit are low in calories but high in fiber.

Apples are low in calories and water filling, it also lowers the energy density of foods considerably.

Grapefruit

Helps lower your cholesterol level as well as reduces your belly fat.

Peaches

The antioxidants present in peaches flush out the unwanted toxins from your body.

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Ayan bes, ang dami palang mga prutas na makakatulong sa paglo-lose ng weight natin.

Tayo na at bumili na ng mga prutas na ito nang masimulan na natin ang ating #weightlossjourney at #fitnessgoals