How to Lose Weight in 2 Months with the 8-Week Transition Diet

Mga momshie! In 2 months, kering-keri mag lose ng weight with this 8-week transition diet! ๐Ÿ™Œ๐Ÿ˜Š I-push na natin ‘to! Fighting! ๐Ÿ’ช๐Ÿ‘Š #8weektransitiondiet #loseweightin2months #roadtofitness #dietgoals #tohealthierfitterandsexierus

Lose Weight with this 8-Week Transition Diet

How to do this? It’s simple. Each week, add 3 new changes to your diet. Keep practicing the previous week’s changes as you add in new ones every week. How hard can that be?

Week 1

Eliminate junk food from your diet.

Drink more water.

Pick 2 days to eat whatever you want.

Week 2

Eat small, balanced meals often.

Choose complex carbs over refined carbs.

Pick 2 days to eat whatever you want.

Week 3

Eat more veggies and fruits.

Consume protein at every meal.

Pick 1 day to eat whatever you want.

Week 4

Cook at home.

Eat healthy fats.

Pick 1 day to eat whatever you want.

Week 5

Reduce starchy carb consumption.

Cut way back on added sugar.

Pick 1 day to eat whatever you want.

Week 6

Eliminate all processed foods.

Snack on small amounts of nuts or seeds.

Pick 1 day to eat whatever you want.

Week 7

Eat intuitively.

Snack on a little bit of protein if you are hungry before bed.

Pick 1 reward day. (Try a non-food treat!)

Week 8

Eat clean all week. Repeat next week, then the next.

Add some complex carbs if you lack energy.

Pick 1 reward day. (Try a non-food treat!)

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Maaaring mahirapan ang iba sa paggawa ng diet na ito lalo na kung nasanay sila sa regular meal o ibang diet meal. Pero sa mga maliliit na pagbabago at kung pursigido talaga tayong pumayat, maging fit, at healthy, makakaya nating gawin ito! Kaya let’s do this for the win! For the fitness! Go! ๐Ÿ‘๐Ÿ™Œ

(Photo and info from Google Images, beachbodyondemand.com/blog)