healthy fat loss for weight loss

Hello mga bes! Mga momshie! Healthy fat loss ba ‘kamo? Kung yes na yes ang sagot mo, narito ang guide sa tamang management ng weight, health, at well-being.

😍❤️👏 #healthyfatloss #managingweight #managinghealth #managingwellbeing #fatlossjourney #fitnessgoals #healthylifestyle #cheerstohealthierfitterandhappierus

A Guide to Managing Weight, Health, and Well-Being

About 2/3rds of American adults are considered to be overweight or obese, according to the National Institute of Health.

Fortunately, there are healthy ways to safely reduce body fat. And it’s all about lifestyle choices. Keep reading to learn more about the building blocks for a healthier, happier you.

Focus on Sleep

Sleep affects the production of ghrelin and leptin, two vital enzymes that control feelings of hunger and satiation.

Sleep at least 8 or more hours each night to eliminate hunger pangs and mid-day sugar cravings.

So, kung kulang ang tinutulog mo sa gabi, possibleng kulang ang production mo ng ghrelin and leptin!

Matulog sa oras at laging at least 8 hours of sleep.

Release Daily Stress

Mindfulness meditation has been shown to reduce stress, bad habits, and unwanted weight gain.

Totoo ang kasabihang nakaka taba ang stress dahil marami sa atin ang nag oover eat pag stress.

Eto ang mga tips kung papaano tayo makakapag relax tuwing tayo ay feeling stressed out:

>Sit in silence.

>Breathe deeply and evenly.

>Begin meditating for 1 minute each day.

>Increase by 1 minute each subsequent day.

>As thoughts enter your mind, watch them pass like clouds in the sky.

Maintain a Healthy Diet

Eat good food more and Eat bad food less!

We have a lot of articles and blog post about healthy food and healthy diet.

We cannot get enough reminder for you na dapat laging healthy ang kinakain mong pagkain.

Explore Aesthetics

After making adjustments to diet and lifestyle, consider one of the following non-surgical aesthetic procedures to remove stubborn body fat.

>CoolSculpting – Small areas are micro-targeted. Cooling technology freezes fat deposits. Fat cells die and are naturally processed by the body.

>Multipolar Radio Therapy – Large areas are broadly targeted. Fat cells are heated and permanently destroyed. Costs about 1/2 the price as CoolSculpting. Average patient loses 3-5 inches from treated area.

Ayan, mga kaibigan. Ang pagpapapayat talaga ay nasa lifestyle choices ng isang tao. Mabuti na lang at may mga healthy at safe ways para maalis ang mga body fat sa ating katawan. Simulan na natin ito, momshie ha? Aja! Let’s get this on! 👍👊

(Photo and info from Google Images, www.drbusso.com)