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20 BEST WEIGHT LOSS FRIENDLY FOODS ON THE PLANET, REVEALED!

Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇

1. LEAFY GREENS

Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.

2. SALMON

Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.

3. CRUCIFEROUS VEGETABLES

Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.

4. WHOLE EGGS

Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.

5. CHICKEN BREAST AND LEAN BEEF

Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.

6. BOILED POTATOES

Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.

7. TUNA

Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.

8. LEGUMES AND BEANS

Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.

9. SOUPS

Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.

10. COTTAGE CHEESE

Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.

11. AVOCADOS

Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.

12. APPLE CIDER VINEGAR

Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.

13. NUTS

Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.

14. WHOLE GRAINS

Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.

15. CHILI PEPPER

Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.

16. FRUITS

Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.

17. GRAPEFRUIT

Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.

18. CHIA SEEDS

Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.

19. COCONUT OIL

Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.

20. FULL-FAT YOGURT

Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.

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Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊

(Photo and info from Google Images, Dr. Omar)

Add Color ‘Cause Why Not?

Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍

5 REASONS TO ADD COLOR

Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?

1. FULL OF THE GOOD

Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.

2. FREE OF THE BAD

Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.

3. WON’T WEIGH YOU DOWN

Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.

4. SUPER FLEXIBLE SUPER FOODS

All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.

5. A WHOLE BODY HEALTH BOOST

A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.

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Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪

(Photo and info from Google Images, www.heart.org/addcolor)

Ano Ang Keto Diet at Napakaepektibo Nito? Suriin at Pag-Aralan Dito!

Siguro pamilyar na kayo sa tinatawag na “Keto Diet” na kilalang-kilala ngayon dahil sa diumano’y pagiging epektibo nito sa pagpapapayat. Pero ano nga ba talaga ang Keto Diet at ano’ng meron dito at marami ang nagpapatunay ng magagandang resulta nito? Aalamin natin yan dito ora mismo! 👇

KETO DIET: A BREAKDOWN HOW A HIGH-FAT LOW-CARB DIET RESULTS IN WEIGHT LOSS

SOURCE OF ENERGY
Carbs are our main source of energy. In a shortage, our body employs fats for fuel.

FATS ARE THE NEW CARBS
Consuming an increased amount of fats and few carbs puts our body in a state of ketosis.

FAT BURNS FAT
Our liver breaks down fat for fuel, which also recognizes stubborn fat as a source of energy.

FAT LOSS
With a lower fat percentages, chronic diseases, especially diabetes 2 are at ease.

RULE OF 15%
Your carbohycrate consumption from whole grains and vegetables should not be more than 5% per meal to initiate ketosis.

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Ngayon nalaman na natin kung ano talaga ang Keto Diet. Gusto mo na bang subukan ang diet na ito, kaibigan? Share your thoughts with us! 👇

(Photo and info from Google Images)

Anu-Ano Nga Ba Ang Mga Health Benefits ng Green Tea? Ating Alamin Dito!

Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!

Health Benefits of Green Tea

Improves Brain Health
Lowers Blood Sugar Levels
Reduces Cholesterol Levels
Promotes Oral Health
Helps Maintain Body Weight
Prevents Hair Loss
Fights Against Aging
Lowers Blood Pressure
Reduces the Risk of Cancer
Keeps Bones Strong

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Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉

(Photo and info from Google Images, Top 10 Home Remedies)

Handa ka na ba sa 7 Day Lean Out Challenge?

Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉

The 7 Day Lean Out Challenge — You Can Do This!

No Soda
Drink 10 Glasses of Water
No Artificial Sweeteners
No “Diet” Anything
No Wheat/Gluten
No Sugar
No Alcohol
No Dairy
No Pckg Foods
No Eating Out
No Red Meat
Eat Greens Everyday
Eat Protein in Every Meal
3 Workouts/week

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Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉

(Photo and info from Google Images)

11 Mabubuting Epekto ng Tea, Alamin!

Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇

Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

Cholesterol
Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.

Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.

Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Depression
Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.

Anti-viral
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.

Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.

Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Skincare
Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.

Tea production all over the world

China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900

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Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️

(Photo and info from Google Images)

The Healthy Fats and Oils, Bow!

Ngayong alam na natin ang iba’t ibang good and healthy fats, mas pag-aralan pa natin ang iba pang mga fats/oils na makatutulong upang mas ma-achieve ang iyong #bodygoals !

FATS/OILS:
CLEANING UP YOUR DIET BY USING THE RIGHT FATS & OILS IS ESSENTIAL TO IMPROVING YOUR HEALTH FROM THE INSIDE OUT.

WHICH TO EAT:

SATURATED
FOR HOT USES

Non-animal fats, organic, unrefined forms are ideal.
-COCONUT
-PALM
-MCT OIL

Animal fats, from pasture-raised/grass-fed& organic sources are ideal.
-BUTTER
-GHEE
-TALLOW
-SCHMALTZ(CHICKEN FAT)
-LAMB FAT
-DUCK FAT
-GRASS-FED DAIRY
-EGGS, MEAT & SEAFOOD

UNSATURATED
FOR COLD USES

NOTE: Unsaturated fats (typically liquid at 68 degrees room temperature) are easily damaged/oxidized when heat is applied to them. We do not want to consume damaged fats.

Organic, extra virgin and cold-pressed forms are ideal.
-OLIVE OIL
-OLIVES AND AVOCADO OIL
-NUT OILS (WALNUT, PECAN, MACADAMIA)
-FLAXSEED OIL
-AVOCADO
-NUTS & SEEDS (INCLUDING NUT & SEED BUTTERS)

WHICH TO DITCH:

SATURATED
Man-made fats are never healthy.
Trans-fats are particularly harmful.
-Margarine
-Hydrogenated or partially hydrogenated oils man-made trans-fats often found in “buttery spreads” including oil blends like Earth Balance, Benecol and I Can’t Believe It’s Not Butter to name a few.

UNSATURATED
These oils are highly processed and oxidize easily via one or more of the following: light, air or heat. Consuming oxidized oils is never healthy.
-CANOLA OIL (ALSO KNOWN AS RAPESEED OIL)
-CORN OIL
-VEGETABLE OIL
-SOYBEAN OIL
-GRAPESEED OIL
-SUNFLOWER OIL
-SAFFLOWER OIL
-RICE BRAN OIL
-COTTONSEED OIL
-SESAME OIL
-PEANUT OIL

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Maging matalino sa pagpili ng mga kakainin, mumsh. Kung ito ay may fats or oils, piliin lang ang may mga good and healthy fats/oils. Okay ba, mumsh? 😉👍

(Photo and info from Google Images, DRJOCKERS.COM)

GREEN COFFEE EXTRACT – WEIGHT LOSS WITHOUT SIDE EFFECTS

Ang dami dami nang pag aaral ng mga scientist tungkol sa weight loss properties the Green coffee beans!

Ngayon malalaman nating ang mga importanteng benefits ng green coffee bean.

Ito yung kayang gawin at maitutulong ng Green Coffee Bean Extract sa paglo-lose natin ng weight.

Take note, no side effects yan ha! Go na tayo sa Green Coffee Bean Extract! 🍵☕🙌❤️👙 #greencoffeebean #weightlossjourney #roadtofitterandsexierus

GREEN COFFEE AVAILABLE! COD! 0917880172

Green Coffee Bean Extract: Weight Loss Without Side Effects

Green coffee extract is coffee beans picked from the vine but never subjected to the roasting ovens which burn out the chlorogenic acid inherent to the crop.

Green coffee bean extract requires no complement of diet restrictions or exercises for weight reduction.

The Problems on Obesity

World Health Organization prediction for 2015: In 23 billion overweight adults, 700 million will be obese. Worldwide obesity has doubled since 1980.

Based on Market Research News, the estimated global market for nutraceuticals in 2014 is over $350 billion.

65% of world population live in countries where overweight and obesity kills more people than those that are underweight.

1.5 billion, in which 200 million are males and 300 million are females, 20 years and older were overweight.

Global Obesity Problem Forecast: the number of overweight children all over the world is increasing.

Across OECD counties, 1:2 in adults is currently overweight and 1:6 in adults is currently obese. The rate of overweight people is projected to increase by a further 1% per year for the next 10 years in some countries.

Health care expenditure for an obese person is at least 25% higher than for someone with normal weight.

Scientific studies backing up the health benefits of Green Coffee Bean Extract

1,050 mg of the extract was given to 16 obese adults and tracked their lifestyle habits for 22 weeks. Weight Loss Result? 10.5% body weight (17 lbs average)

In another study, subjects who took the extract daily were tracked over 12 weeks. Weight Loss Result? 10.5% body weight and 16% body fat.

-No new diet to abide by.

-No new exercise routine or workouts they had to follow.

-Simply added the extract to their daily intake.

Zero Negative Side Effects

Since it is completely natural, all test subjects had no indications that green coffee pills have any harmful side effects.

Suggested use of Green Coffee Bean

Take one (1) capsule daily before meals with an 8 ounce glass of water.

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Safe na, effective pa! Ito na siguro ang kasagutan sa ating weight loss prayers, bessy! Tara, push na natin ‘to! 😉😍

(Photo and info from Google Images, EuNatural.com)

Mga Dapat Kainin Upang Pumayat, Alamin Dito!

Karamihan sa mga taong nagpapapayat o gustong pumayat ay halos hindi na kumain dahil sa takot na baka lalo silang tumaba. Maling-mali yun, kaibigan. Bukod sa magkakasakit at maghihina sila, lalo lang silang magugutom tapos mapaparami ang pagkain nila at lalo silang tataba kung ganun. Actually, may mga pagkain naman na sa tamang oras at dami ay makatutulong sa pagpapapayat at pagiging fit and healthy nila. At ‘yan ang ating pag uusapan sa blog na ito! 😉

A Day of Food
What to eat to lose weight

Breakfast – 342 calories
3 vanilla cinnamon
Protein pancakes + 1/2 diced apple

Mid-morning snack – 218 calories
6-ounce container Greek yogurt + 10 blueberries + 1/4 cup granola

Lunch – 323 calories
1 1/4 cup Skinny Taco Chicken Chili + 2 tbsp Green Goddess Hummus + 12 carrots

Dinner – 328 calories
3 wedges Chicken Fajita Quesadilla + 1/2 cup black beans + 1 cup broccoli

Bonus – 100 calories
8-ounce protein shake OR 100-calorie protein bar

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Kaya kumain ka pa rin bes ha? Ang pagpapapayat ay hindi dapat nakakastress at nakakagutom. Just enjoy it! 😉

(Photo and info from Google Images, popculture)

Hindi nagda-diet pero pumapayat? Paano? Alamin dito!

Pwede bang pumayat o magpapayat nang hindi nagdi-diyeta?

Yes po. Opo, tama ang inyong nabasa. Pwedeng pwedeng magbawas ng timbang nang hindi nagda-diet. Ang tanong ay PAANO? ‘Yan ang ating tutuklasin sa post na ito 😉👇

10 FAST, EASY TIPS TO LOSE WEIGHT WITHOUT DIETING

Losing weight doesn’t have to consist of eating nothing but a lettuce leaf. Here’s 10 tips to get you from Buddha belly to skinny minny all without dieting!

1. Slow down & time your meals

Pacing your meal triggers the body’s fullness hormone. Wolf your dinner down and the brain doesn’t have time to tell the stomach it’s full!

2. Sleep more!

Sleeping replaces idle activities e.g. watching TV with a box of chocolates. 7 hours of sleep or less revs up your appetite leading to eating more.

3. Serve more fruit and veg

Fruit and veg are high in fiber and water content & therefore fill you up quicker.

4. Get used to loving soup!

Soup is handy at the start of a meal to curb appetite and slow eating speed.

5. Eyes on the prize

Buy clothes slightly too small and keep your eyes on the prize of fitting them!

6. Chew gum

Research has shown that chewing gum can occupy you enough to avoid the dreaded snack attack! Lethal for anyone wanting to lose weight.

7. Increase your water intake

So after you’ve put down the beer/glass of wine, why not pick up a glass of water which is both refreshing, won’t give you a hangover, and also makes you feel fuller.

You have a good night, no hangover and stay slim by avoiding the kebab shop on the way home from the pub!

8. Cut the sugar!

Replace one sugary drink/treat a day with a glass of water or savoury snack.

9. Home cook!

When you cook at home, you know exactly what is going into your food and so can make it extra low calorie or healthy. The same doesn’t apply for meals out or takeaways!

10. Enjoy yourself!

Losing weight isn’t easy. It’s even harder however if you’re hating every minute. Enjoy yourself, set small goals and don’t limit yourself to eating one lettuce leaf every three days.

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From 3 layers ng bilbil to sexy, flat tummy nang walang diet? Posibleng posible yan, kaibigan kung gagawin mo lang at imi-maintain mo ang mga nasabing tips dito. Ready ka na ba? Let’s do it now! 💪😉

(Image and info from Google Images)