Bukod sa nakakapagburn ng calories, marami pa palang ibang benefits ang green tea! 🍵😍😍😍
Try na natin ‘to, besh! #greenteaislove #themanybenefitsofgreentea #dontdrinkalcohol #justdrinkgreentea #roadtohealthierandsexierus
Benefits in A Cup of a Green Tea
In a nutshell, eto ang benefits ng green tea. I discuss pa natin ang ibat’ ibang benefits ng green tea sa weight loss in the end of this article.
Una, pinapababa ang chance na magkaroon ng Type 2 diabetes.
Pinapababa din ang pagkakaroon ng different kinds of heart disease.
Magaling ang green tea sa mental health.
Lowers the risk of certain mental disease like parkinsons and alzheimer’s
Nakakatulong umiwas sa iba’t ibang klase ng cancer. Improve brain function. Improve health and live longer (panalo to)
At syempre increases Fat Burning and Lose weight!
Burn Calories
Ang pag inom ng 2 hanggang 3 tasang green tea araw araw ay nakakatulong mag burn ng 100 calories.
Kung matatandaan, ang mga unburned calories ang nagiging sanhi ng unwanted fat and weight.
Drink green tea daily for weight loss.
Improves Brain Function
Marami ng pag aaral na magaling at maganda ang green tea sa mental health!
Compared sa coffee, ang amount ng caffeine sa green tea ay hamak na mas maliit ang bilang sa coffee.
Konti man sya, pero enough to produce an effect.
It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Anti-oxidants in green tea may lower your risk of cancer
Men who drank more than 1.5 cups of green tea per day had a 70% lower colon cancer risk.
A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer.
One study found that men drinking green tea had a 48% lower risk of developing prostate cancer.
Good for your teeth
The catechins in green tea may inhibit the growth of bacteria, this can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
Alzheimer’s & Parkinson’s Diseases
Tulad ng nabanggit na, ang green team ay mahusay sa mental health.
Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s.
Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Manage Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes resulting in fat storage.
Manage Cholesterol
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
** In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period.
Death from all causes: 23% lower in women and 12% lower in men.
Death from Heart Disease: 31% lower in women and 22% lower in men.
Death from Stroke: 42% lower in women and 35% lower in men.
***
Sa halip na alak, mag green tea ka na lang, kaibigan.
Si-sexy ka na, mas magiging healthy ka pa! San ka pa?! Tara, inom tayo ng green tea, besh! 😉😊