The Fitness Journey! 😍❤️ #fromfattofit #fromwhoyouaretowhoyouwanttobe #weightlossgoals #bettermindandbody #resistancetraining #yoga #intervaltraining #tohealthierfitterandsexierus
Getting from Who You Are to Who You Want To Be
Parang garlic lang mga friends. There are more than 1 way to skin a garlic daw diba? Like being fit, or getting fit, there are many ways to fitness as well.
Maraming tao and sumusubok ng ibat ibang paraan para maging healthy and fit, para mawala ang fat.
Here are 3 approaches to a better mind and body..
1. Resistance Training
Resistance training is another term for exercise. Minsan nalilito or nahihirapan tayo sa mga terminology sa fitness.
Anong exercise and the best for getting fit?
Compound exercises are way to go. Why? Here are some reasons why:
- Get a toned and sexier body
- Controls weight by burning unwanted calories
- Improves concentration
- Improves mood. Doing exercise produces the ‘feel good’ hormone from the brain
- Gives you confidence. Having a fit body naturally builds your self-esteem and confidence
2. Do Yoga
Not everybody does yoga. Pero kung alam mo ang mga benefits ng yoga,, maaring ma motivate ka na subukan ito.
Ngayon, bakit kailangan natin mag yoga? This is because it is the most relaxing way to a great mind and body.
- Improves digestion
- Eliminates stress
- Sense of balance and stability
- Improves blood circulation
- More flexibility
3. Interval Training
Burn all that extra calories by doing interval training. What is internal training? Ito yung exercise na ginagawa ng mga athletes na binabago bago nila ung repetition at intensity ng exercise.
May isang set na hard exercise, followed by relaxed. Pwede din sa mga count and repetition.
Ano anong benefits ng interval training?
- Burn more fat
- Build a healthier heart
- Lose weight, not muscle
- Increase your metabolism
- Feel more active.
(Photo and info from Google Images, GarageGym Planner)