24-Hour Weight Loss

Gawin nating challenge ‘to, bes! Sa tingin mo, kaya ba nating gawin ito? 🤔👍

Hindi naman or hindi man mabawasan ang timbang mo in 24 hours.

If you build that habit with consistency, malaki ang maitutulong ng schedule na ito for weight loss.

Some of the routine habit mentioned below na good for your health and body is regular workout, protein or proper diet, enough sleep and ohers.

#fitnesschallenge #24hoursofweightloss #weightlossjourney #roadtofitness #tohealthierandfitterus



6AM : Workout Early

“Those who exercise early are more active throughout the day and are less interested in food.”

This quotes or excerpt is from the Medicine & Science in Sports & Exercise, published October 2012.

This is true. Iba ang simula ng araw kung mag eexercise ka sa umaga pagka gising.

Mas alert ka and feeling mo walang stress. Plus mas healthy ang heart and weight loss.

6:45AM : Get Some Sun

morning sunshine

Early morning sunshine has been shown to aid weight loss.

Tanong, paano ba nakakatulong ang sunshine sa pagpapa baba ng timbang. May scientific study bang ginawa dito? Opo, meron:

Scientists have found that getting up early and enjoying the early morning light helps lower body fat because the ‘blue light’ of the morning kick starts the body’s metabolism. …

Even just 20-30 minutes of morning sunlight is enough to keep off the pounds, scientists believe, in the first study to link weight to light.

7AM : Become Mindful

Tune into your body and help stabilize your emotions, which will help reduce stress-based eating.

It’s all about feeling good about yourself and being positive.

May separate tayong blog post about positive thinking for weight loss di ba?

Kaya we know that being mindful kung anong iniisip mo is a factor at makakatulong sa weight loss

7:30AM : Eat High-Protein Breakfast

high protein breakfast

It’s a given at alam natin na protein is good for the health and for developing muscles.

Eating a high-protein breakfast will help you feel less hungry at lunch. Protein is slow to digest and increases feelings of fullness.

So kung kakain ka ng almusal na mayaman at heavy/high sa protein, mas matagal ka bago magutom at hindi ka agad kakain.

Syempre, di ka dapat kumain kung hindi ka gutom.

8AM : Leave the Car at Home

Actually dito sa atin sa Pilipinas, mas ok nga iwan ang sasakyan sa bahay at mag commute or maglakad or may bike.

Super traffic! hahaha

But anyway, those who walk, cycle, or take public transportation had lower BMIs and body-fat percentages than those who drove to work.

10:30AM : Skip the Mid-Morning Snack

“Those who snack mid-morning lost less weight than those who skip the snack.”

-Journal of the American Dietetic Association, December 2011

12-1PM : Eat your Main Meal

Research has shown that those who eat their main meal past 3pm lost 22% less weight than those who ate earlier in the day.

3PM : Last Chance for Caffeine

Drinking coffee late in the afternoon can affect your sleep, which can lead to other hormonal issues and weight gain.

6PM : Time for Dinner

You should eat a meal consisting of 50% fruit and vegetables, 25% whole grains, and 25% healthy proteins.

9PM : Pre-Sleep Snack

A nighttime snack such as low-fat yogurt that contains tryptophan will help your brain produce serotonin that will ensure melatonin is produced, which will aid your sleep.

9-10PM : Power Down

For a better night sleep, switch off the TV, laptop, and phone ready for bed. To relax, have a bath or read a book.

10-11PM : Time for Sleep

Research has found that those who sleep less than 7 hours a night were heavier than those who slept more.


Kung talagang gusto nating magpapayat, maging fit at healthy, magagawa natin ang mga ito.

Sabi nga nila, “Kung gusto, may paraan. Kung ayaw, may dahilan.” Disiplina at kontrol sa sarili ang susi sa pagiging healthy at fit. Tara bes, simulan na natin ngayon! 😊

(Photo and info from Google Images)