Ang dami nang nagsisilabasang kung anu-anong diet plans na nangangakong mapapapayat ka kung ito ay iyong susundin lamang.
Sa blog post natin ngayon, iisa-isahin at pag-aaralan natin ang mga diet plans na ito upang malaman natin kung alin nga ba ang babagay sa bawat isa sa atin 👍😉
HOW TO EAT HEALTHY, FEEL AMAZING, AND EVEN LOSE WEIGHT IN THE PROCESS
When you’re trying to develop healthy eating habits, most diet experts will tell you not to focus on the weight loss aspect.
From Vegan to Paleo: Choose your Own Dieting Adventure
Focus instead on feeling healthy, energized and proud of the good choices you’re making for your body.
And with that mindset, you might as well plan to have a little fun with your new nutritional plan! So we created a choose-your-own-adventure diet guide.
Whichever path you choose will mean adopting a full lifestyle, so it’s important to pick a path you can stick with. And notice that each path has one big thing in common: lots of vegetables.
CHOOSE YOUR OWN DIET ADVENTURE
YOUR PERSONALITY
KETOGENIC DIET
You Are: Happier giving up carbs than rich high-fat foods. Fan of the Atkins craze.
PALEO DIET
You Are: Disciplined and good at sticking to whole foods. Prepared to give up grains, dairy and legumes.
MEDITERRANEAN
You Are: Someone who craves balance in your diet. Most successful when you have variety.
VEGAN DIET
You Are: A fan of plant-based foods. Not a big meat eater. Drawn to enviro and ethical reasons for going vegan.
DID YOU KNOW?
Roll up your sleeves and get cooking!
Studies find people who cook min. 5x week live 10 years longer
YOUR NUTRITIONAL BENEFIT
KETOGENIC
Stop using carbs for energy and let your body burn its own fat instead.
PALEO
Enjoy the riches of fiber, potassium, & anti-oxidants. Great way to kick start weight loss.
Bonus! Studies show healthy blood sugar levels in Paleo converts.
MEDITERRANEAN
The only magic weapon here is balance!
Carborific! you don’t have to give up grains altogether, just enjoy in moderation and stick to whole grains.
VEGAN
Supercharged with fiber, folic acid, vitamins C & E, and low in unsaturated fats.
Enjoy (on average) a low and BMI and healthy weight.
DID YOU KNOW?
Drink extra 1.5L of water a day to increase calorie burn by 200 calories/day.
Drinking 1/2L of water before a meal can lead you to consume 75 fewer calories.
THE RULES YOU’LL LIVE BY
KETOGENIC
Get ready to adapt. At first, may feel fatigue & dizziness, headaches, constipation.
Discover your inner chef! This diet requires meal planning, cooking, and calorie counting.
PALEO
Strive to eat like our most ancient ancestors, sticking to whole foods ONLY! If it came in a box or a jar. it’s out.
Don’t count serving size, count ratios (2 vegetables: 1 meat)
Beware! Risk of calcium deficiency. Monitor carefully.
MEDITERRANEAN
Stick to whole foods, mostly vegetables. Whole grains, Iean meats and fish in moderation.
Replace butter with olive oil.
Replace salt with herbs and garlic.
VEGAN
Strictly avoid food containing any animal products (dairy, eggs, meat, poultry & fish).
Caution: Monitor intake of calcium, vitamin D and B12, iron. Take supplements where needed!
HELPFUL TIP!
Make 2x meal portions so you have a healthy meal ready tomorrow.
YOUR MEAL*
These daily meals are based on estimates, and vary from one individual to the next. Consult your physician for more information.
KETOGENIC
70% Fat
10% Carbs
20% Protein
Veg: 6/day
Meat or Fish: 4/day
Dairy: 3/day
Eggs: 2/day
PALEO
Paleo, like Ketogenic, is measured by ratio of foods. While Ketogenic requires meticulous calorie counting, Paleo does not. Stick to the ratio and scale up or down according to your own needs.
25% Meat/Eggs
13% Fruits
10% Fats/Oils
2% Nuts/Seeds
50% Veg
MEDITERRANEAN
Grain: 8/day
Veg: 6/day
Fruit: 3/day
Dairy: 2/day
Fish: 6/week
Legumes: 4/Week
Poultry: 4/week
Eggs: 3/week
Red Meat: 1/week
VEGAN
Grain: 8/day
Legumes: 4/day
Veg: 3/day
Fruit: 3/day
*YOUR MEAL LEGEND 1 SERVING
Grains (single serving)
1/2 cup of cooked grains,
1 cup of dry cereal,
One slice of bread
Vegetables (single serving)
One cup raw leafy green,
1/2 cup cooked vegetables
Legumes (single serving)
1/2 cup of beans,
1/2 cup bean spread,
1 cup of soymilk
Fruit (single serving)
1/2 cup chopped or one small fruit
Meat (single serving)
60g of cooked meat or fish
DID YOU KNOW?
Sleeping less than 6 hours per night can produce an excess of hormones that make you feel hungry.
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Hindi naman pare-pareho ang preference ng bawat tao. Maaaring ang diet plan na ito ay tumalab sa’yo pero hindi epektibo sa kanya.
Nasa ating way of living and lifestyle pa rin dedepende kung ano ang babagay sa atin.
So don’t lose hope, bessy. 😉 Sa mga diet plans na ating tinalakay ngayon, alin ang sa tingin mo ang babagay sa iyong lifestyle, bessy? S
hare mo naman sa amin yan! 😊