Egg Diet – Pampapayat na Itlog – Paano?

Kung pwede pa lang makapag pababa ng timbang ang pagkain ng itlog, susubukan mo ba?

Alamin kung paano siya nakapag lose ng 12 pounds sa loob lang ng isang linggo nang itlog lang ang kinakain! 😮🥚🍳

Amazing ‘di ba? Let’s check this! 👇

egg diet


Dapat nating tandaan kung susubukan nating sundin ang diet na ito ay ang itlog ay isang napaka sustansyang pagkain.

They are rich in nutrients and are considered one of the best sources for protein.

Sa pag kain ng itlog, nakakatanggap ang ating katawan ng mga sustanya para tayo ay lumusog.

Consuming eggs provides your body with a healthy dose of minerals, nutrients, and vitamins.

One week is all you need to lose some calories, speed up your metabolism, and get a better body.

Keep in mind that drinking water is also essential for this diet, so keep your body hydrated as it will help you get rid of some of the toxins.

After the week is over, you can get back to your normal diet.

However, in order not to shock your organism, try to include grapefruit, oranges, eggs, and cheese in your diet as you are getting back into your normal diet.


As mentioned previously, the main ingredient and primary source of food in the diet is eggs.

You will need lots of it, but also some other food sources.

Let’s look at the diet plan and how and what should you eat for one week.


egg diet day 1

Your Breakfast consists of 2 boiled eggs, one cup of low-fat milk and two oranges.

For lunch, you need skinless chicken meat, around 6 ounces of it, and one cup of Greek yogurt.

Your dinner is one boiled egg, one orange and 4 ounces of boiled chicken meat.


egg diet day2

Breakfast: two boiled eggs and lemon juice from just one lemon.

For lunch, you can treat yourself with one serving of roasted fish and one fresh grapefruit.

Your dinner is just three hard-boiled eggs and nothing more.


egg diet day 3

This time, for breakfast, you want three scrambled eggs, and you can throw in some parsley, dill, and onion into the mix.

For lunch, you want one serving of cooked chicken and some green vegetable salad (leafy greens, cucumber, arugula and similar veggies).

Your dinner consists of one hard-boiled egg and two oranges.


egg diet day 4

For breakfast, squeeze one fresh lemon into one cup of warm water and get two hard-boiled eggs.

Your lunch includes one serving of boiled beef meat and one grapefruit.

For dinner, as with Day 2, you get three hard-boiled eggs.


egg diet day 5

This time, for breakfast, you include some veggies, or two carrots, along with your two hard-boiled eggs and one tablespoon of sour cream.

Your lunch includes carrots again, along with two poached eggs and tomatoes.

For dinner, you have one serving of boiled fish, can be tinned fish as well, and salad.


egg diet day 6

Your breakfast includes one glass of Greek yogurt, and one fresh orange or lemon.

For lunch, you get two boiled eggs and two grapefruits.

For dinner, you get just a glass of fresh water.


egg diet day 7

Breakfast includes two boiled eggs, slice of dry toast, and one tomato.

For lunch, you get 6 ounces of beef meat and one grapefruit or orange.

Your dinner is just a glass of water.


Malaki talaga ang naitutulong ng eggs sa paglo-lose ng weight. So ready ka na bang i-take ang challenge na ito para sa iyong #weightlossjourney, bes? Syempre naman, ‘di ba?! Nakaya nga nya, makakaya mo rin! Ikaw pa?! Lavern! 💪👊👍

(Photo and info from Google Images; Healthy Homestead –