Binabalak mo bang mag keto diet, mumsh?
Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.
At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇
Draft
Think about what you eat & draft your own keto plan.
Research
Research other keto diet plans to see how yours compares.
Check
Check to see if your fats, proteins, & carbs matches up to your body weight.
Revise
Revise any changes that needs to be made, & improve anything that could be better.
Converse
Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!
Adjust
After further discussions, make any changes that you think is needed for your diet plan.
Finalize
Finalize your diet plan & double check to make sure it’s solid & matches your needs.
Implement
Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!
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Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊
(Photo and info from Google Images, ruled.me)