Binabalak mo bang mag keto diet, mumsh?
Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.
At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇
Think about what you eat & draft your own keto plan.
Research other keto diet plans to see how yours compares.
Check to see if your fats, proteins, & carbs matches up to your body weight.
Revise any changes that needs to be made, & improve anything that could be better.
Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!
After further discussions, make any changes that you think is needed for your diet plan.
Finalize your diet plan & double check to make sure it’s solid & matches your needs.
Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!
Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊
(Photo and info from Google Images, ruled.me)