Healthy na, fit and sexy pa! Try mo na ang mga tips na ito! 👇👏😉

May mga healthy weight loss tips and dieting tips tayo para sayo at para sa lahat!

Kung nasubukan mo na mag diet and exercise para pumayat pero hindi ka nagtagumpay, basahin ang buong article at baka may mapulot kang aral at tips.

If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right:

Traditional diets don’t work—at least not in the long term.

Think lifestyle change, not short-term diet

lifestyle change

Mahirap mag diet. Period.

Mas maganda ang lifestyle change compared sa short-term diet.

Kung mahilig ka sa junk food, iwas. Kung madalas ka mag softdrink, iwas.

Change lifestyle.

Social support means a lot. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.

Slow and steady wins the race

Slow and steady wins the race

Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes.

Use tools that help you track your progress

Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life.

Find a cheering section

Aim to lose one to two pounds a week to ensure healthy weight loss.

Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.

Set goals to keep you motivated

Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose.

Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis.


Wala namang masama kung susubukan mo ang mga tips na ito.

Kung ikaw ay determinado, matiyaga, masunurin, at may disiplina sa sarili, hindi ka nalalayo sa tagumpay ng pagiging fit at healthy.

Kaya go for it! Para sa iyong #fitnessgoals


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