7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin

Madalas nating marinig, “Ay, ang sexy naman ng artistang ‘yan. Sana all.” Ginagawa pa nga natin silang #fitinspiration.

Kaya naman sa blog post natin ngayon, ibibigay namin ang ilan sa mga diets na tried and tested na ng ilang celebrities at s’yang dahilan ng fit and sexy bodies nila ngayon!

The 5-Factor Diet

The 5-Factor Diet recommends eating five meals a day, with fat, fiber, complex carbohydrates, fluids, and protein included in each meal.

Dieters eat foods with a low glycemic index value and avoid high GI foods such as corn products, potato chips, corn syrup, and rice cakes.

The diet emphasizes physical activity–dieters do 5 exercises 5 days a week for 5 minute each.

Celebrity Followers: Megan Fox, Eva Mendes, Katy Perry, Lady Gaga

The Zone Diet

The Zone Diet emphasizes eating a balanced diet to lose weight and lower the risk for cancer, diabetes, and heart disease.

The diet is based on a set ratio of healthy fats, protein, and carbohydrates.

The plan is less restrictive than other diets and recommends frequent meals and snacks.

Celebrity Followers: Jennifer Aniston, Sandra Bullock, Charlie Sheen, Renee Zellweger

Pressed Juicery Diet

The Pressed Juicery Diet replaces solid snacks and foods with drinks and bans nicotine, caffeine, energy drinks, and alcohol.

The plan is based on nutrient-rich drinks and is appropriate for lactose-intolerant dieters.

It is suitable for people who are on a gluten-free or vegetarian diet.

Celebrity Followers: Nicole Richie, Gwen Stefani, Rooney Mara, Zooey Deschanel

The Fresh Diet

The Fresh Diet is a weight loss plan designed for busy people.

It is a calorie-controlled plan that is based on a meal delivery system and allows dieters to select their meals.

The diet emphasizes eating lean protein, dietary fiber, whole grain products, and plenty of vegetables.

Celebrity Followers: Shenae Grimes, Marie Menounos, Olivia Munn, Paula Abdul

South Beach Diet

The South Beach Diet focuses on healthy fats and carbohydrates in the form of nuts, meat, cheese, and eggs.

The list of banned foods includes baked potatoes, processed sugar, white flour, and other foods with bad carbohydrates.

Dieters should avoid foods with high GI, which contribute to diabetes and cardiovascular disease.

Celebrity Followers: Nicole Kidman, Oprah Winfrey, Bette Midler, Kim Cattrall


Sunfare is based on a balanced ratio of 30 percent fats, 40 percent carbohydrates, and 30 percent lean protein.

The diet includes only low GI foods that contain carbohydrates.

Only fresh ingredients are used and meals are delivered to your door step.


Freshology features high-protein, reduced-carbohydrate, and calorie-controlled meals, as part of a healthy-meal delivery service.

All meals include fresh products that are packed with antioxidants and essential nutrients and are a good choice for health-conscious consumers.

Adequate sleep and moderate physical exercise are recommended.

Celebrity Followers: Lauren Conrad, Sofia Vergara, Ricki Lake, Jennifer Lopez


Ayan mga bes, marami tayong pagpipilian. Pwede rin namang subukan lahat para malaman kung alin ang tatalab at magiging epektibo sa atin. So let’s go and get that celebrity body, yeah! 😉💪

(Photo and info from Google Images. Brought to you by LowCarbFoods.org)