Kung nahihirapan kang magbawas ng timbang, makakatulong syempre and diet at exercise.
Ang isa pang pwedeng makapag pabawas ng timbang (weight loss) ay ang intermittent fasting!
Done right, intermittent fasting can help you lose significant amount of weight.
Ang mahirap lang sa weight loss strategy na ito ay ang pag prepare at pag iisip ng kakaining mo dahil kailangan mong mag limit ng calorie intake.
And calorie intake for women ay usually 500 and 600 naman for men.
Below, malalaman mo ang 10 delicious meals kung gusto mong mag try ng intermittent fasting for weight loss
Yummy 20 Calorie Breakfast
Here is a delicious 20 calorie breakfast which is perfect for you.
Egg omelet, with mushrooms, spinach and bell pepper, plus 1 slice of whole-grain wheat bread *toast or 1/2 cup of fruit
Add a cup of oatmeal with 1/2 sliced banana cinnamon.
Non-fat Greek yogurt with berries and 1 table spoon of slivered almonds
Medium sweet potato with 1/4 cup black beans and pasta
Smoothie, with unsweetened vanilla or chocolate plant based protein powder, unsweetened almond milk and rice.
Super Delicious 300 Calorie Dinner
Salmon (4 oz.) with 1/2 cup quinoa and spinach
Black beans pasta (2 oz.) with spinach, mushrooms, bell pepper and zucchini, topped with 1/2 cup marinara sauce
Large salad with 3-4 oz. chicken breast, many vegetables like green pepper, cucumber, mushrooms etc.) 1 table spoon slivered almonds and 1/4 cup grapefruit or orange slices
Portobello mushrooms, grilled or burger, on a whole-wheat sandwich thin, with 1/2 cup sweet potato and Swiss chard.
FREE FOOD!
Ang mga sumusunod na pagkain ay unlimited! Ibig sabihin ok lang kahit marami kang makain.
Pampabusog sa mga araw na nagfafasting ka.
Leafy Greens – spinach, kale, chard, mustard greens, salad leaves, watercress
Water
Coffee – be careful not to overdo caffeine when you fast.
Additional TIPS
Whenever you are interested in fasting for two days a week, on alternate days for five days a month, or for part of each day:
Check with your doctor or dietician
Fasting is not an option if you have diabetes, pregnant or have had an eating disorder.
Measure all portions carefully. A tracking app can help you meet your calorie goals
Dining out and exercising strenuously are not options on fast days
Listen to your hunger on fast days, and eat a nutrient dense diet.
Good luck mga kaibigan!