CARB CYCLING: A 5-Day Plan

Sa blog post na ito, ating aalamin kung ano ang carb cycling at ang 5-day meal plan nito na maaaring makatulong sa paglo-lose natin ng weight. Excited na ba kayo? Tara na at simulan na natin! 👇

Day 1: LOW-CARB DAY

The goal on low-carb days is to get fewer than 75 total grams of carbohydrates. Fewer than 50 is best!

**50g-70g of carbs

Day 2: HIGH-CALORIE DAY

Also known as a “feast day,” these high-calorie days are not free-for-alls. Participants are still asked to eliminate gluten, dairy, soy, and alcohol, but they allow for larger meals, more snacks and essentially a re-filling of the tank. The goal should be an extra 50% fewer calories compared to a regular day.

**extra 50% calories

Day 3: NO-CARB/FAST DAY

Fasting means no food and only limited liquids (water, herbal tea) for a fixed period of time such as a full 24 hours. No-carb days aim for fewer than 25 grams of total carbs, with a focus on high-fiber vegetables, lean proteins, and healthy fats. Some participants will fast for a shorter time frame, from morning until dinner, for example. Whether you fast or eat no-carbon this day is your choice and comes down to what you think is safe and sustainable.

**fewer than 25g of carbs

Day 4: REGULAR DAY

On these days, participants eat a fairly normal nutrient breakdown, while maintaining a focus on healthy foods such as complex carbs, lean proteins, healthy fats.

**healthy fats, complex carbs, lean proteins

Day 5: LOW-CALORIE DAY

Similar to the regular day, low-calorie days are less about the specific nutrient ratio and more about creating a small calorie deficit-eating about 25% fewer than normal.

**25% fewer calories than normal

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Ano’ng masasabi nyo, mga bes? Handa na ba kayong subukan ang carb cycling meal plan? Let us know your thoughts! Just comment below! 😉👇

(Photo and info from Google Images. Source: Yuri Elkaim/The All-Day Fat Burning Diet)