Sa blog post na ito, ating aalamin kung ano ang carb cycling at ang 5-day meal plan nito na maaaring makatulong sa paglo-lose natin ng weight. Excited na ba kayo? Tara na at simulan na natin! 👇
Day 1: LOW-CARB DAY
The goal on low-carb days is to get fewer than 75 total grams of carbohydrates. Fewer than 50 is best!
**50g-70g of carbs
Day 2: HIGH-CALORIE DAY
Also known as a “feast day,” these high-calorie days are not free-for-alls. Participants are still asked to eliminate gluten, dairy, soy, and alcohol, but they allow for larger meals, more snacks and essentially a re-filling of the tank. The goal should be an extra 50% fewer calories compared to a regular day.
**extra 50% calories
Day 3: NO-CARB/FAST DAY
Fasting means no food and only limited liquids (water, herbal tea) for a fixed period of time such as a full 24 hours. No-carb days aim for fewer than 25 grams of total carbs, with a focus on high-fiber vegetables, lean proteins, and healthy fats. Some participants will fast for a shorter time frame, from morning until dinner, for example. Whether you fast or eat no-carbon this day is your choice and comes down to what you think is safe and sustainable.
**fewer than 25g of carbs
Day 4: REGULAR DAY
On these days, participants eat a fairly normal nutrient breakdown, while maintaining a focus on healthy foods such as complex carbs, lean proteins, healthy fats.
**healthy fats, complex carbs, lean proteins
Day 5: LOW-CALORIE DAY
Similar to the regular day, low-calorie days are less about the specific nutrient ratio and more about creating a small calorie deficit-eating about 25% fewer than normal.
**25% fewer calories than normal
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Ano’ng masasabi nyo, mga bes? Handa na ba kayong subukan ang carb cycling meal plan? Let us know your thoughts! Just comment below! 😉👇
(Photo and info from Google Images. Source: Yuri Elkaim/The All-Day Fat Burning Diet)