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CARB CYCLING DIET PLAN GUIDE, ATING PAG-ARALAN

Mga bessy, tara at alamin natin kung pwede tayo sa carb cycling diet! 👇

MEAL TIMING /FREQUENCY

Some variations of carb cycling, such as Carb Nite or Carb Backloading suggest defined windows of consuming your daily carbohydrates, specifically in the evening.

RESTRICTIONS /LIMITATIONS

For 5-6 days a week one is required to keep their carbohydrate intake incredibly low, usually less than 50 grams per day. On the 6th or 7th day one is required to eat 450-600 grams of carbohydrates and keep fat intake quite low.

DOES IT INCLUDE PHASES?

Carb cycling essentially includes two phases:

– The low carb phase

– The refeed phase

WHO IS IT BEST SUITED FOR?

Carb cycling is best suited for people who are trying to control calorie intake and enjoy a low-carb dieting approach, but who also want to be able to train at a higher level.

MAINSTREAM BELIEF BEHIND DIET

The main stream belief behind carb cycling is that it couples the theorized fat loss benefits of the ketogenic diet along with the benefits of higher carbohydrate intake for training and growing muscle. It is the attempt to merge the benefits of both low-carb and high carb diets.

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So bes, pasok ka ba sa diet plan na ito? Sa tingin mo magiging epektibo ito sa pagpapapayat at pagbabawas mo ng timbang? Tara, share mo naman sa amin ang thoughts mo about carb cycling diet. Just comment below 👇😉

(Photo and info from Google Images, Positive HealthWellness – https://www.muscleandstrength.com/diet-plans/carb-cycling-diet)

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7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin

Madalas nating marinig, “Ay, ang sexy naman ng artistang ‘yan. Sana all.” Ginagawa pa nga natin silang #fitinspiration.

Kaya naman sa blog post natin ngayon, ibibigay namin ang ilan sa mga diets na tried and tested na ng ilang celebrities at s’yang dahilan ng fit and sexy bodies nila ngayon!

Continue reading “7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin”
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Ano ang Paleo Diet? Alamin ang 7 Dahilan Kung Bakit Dapat Kang Mag Paleo Diet!

Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?

Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.

Ready ka na ba?

Simulan na natin! 👇

Continue reading “Ano ang Paleo Diet? Alamin ang 7 Dahilan Kung Bakit Dapat Kang Mag Paleo Diet!”
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Narito Kung Paano Gumawa ng Isang Epektibong Keto Meal Plan!

Binabalak mo bang mag keto diet, mumsh?

Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.

At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇

Draft
Think about what you eat & draft your own keto plan.

Research
Research other keto diet plans to see how yours compares.

Check
Check to see if your fats, proteins, & carbs matches up to your body weight.

Revise
Revise any changes that needs to be made, & improve anything that could be better.

Converse
Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!

Adjust
After further discussions, make any changes that you think is needed for your diet plan.

Finalize
Finalize your diet plan & double check to make sure it’s solid & matches your needs.

Implement
Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!

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Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊

(Photo and info from Google Images, ruled.me)

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4 Kinds of Food to Feel Full and Lose Weight

May mga pagkaing mabilis makapagpabusog na syang nakatutulong upang hindi na tayo mag crave sa mas maraming pagkain at nakatutulong din sa ating ” fitness goals.”

Anu-ano nga ba ang mga pagkaing ito? Basahin yan dito 👇

1. Water Loaded Food

Ito ay ang mga pagkain na mataas ang water content na nakakapag pa busog sa atin. Examples: fruits, vegetables, and soups.

2. Foods High in Protein

Produce fullness. Examples: eggs, chicken, tuna, high protein-low carbs bars and shakes

3. Foods High in Fiber

Examples: cooked green vegetables as spinach, asparagus, broccoli

4. Foods Low in Sugar and Rapidly Absorbed Carbs

Examples: foods low in rice, pasta, potatoes, and sugar

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Hindi naman ganun kahirap ang pagpapapayat kung susundin lang natin ang mga dapat at hindi dapat at kung mayroon lamang tayong tiyaga at disiplina sa sarili. So good luck! Kaya mo yan, kaibigan! 😉

(Photo and info from Google Images, Miami Diet Plan Richard Lipman MD www.richardlipmanmd.com)

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10 DELICIOUS MEALS – Intermittent Fasting for Weight Loss

delicious meal for intermittent fasting

Kung nahihirapan kang magbawas ng timbang, makakatulong syempre and diet at exercise.

Ang isa pang pwedeng makapag pabawas ng timbang (weight loss) ay ang intermittent fasting!

Done right, intermittent fasting can help you lose significant amount of weight.

Ang mahirap lang sa weight loss strategy na ito ay ang pag prepare at pag iisip ng kakaining mo dahil kailangan mong mag limit ng calorie intake.

And calorie intake for women ay usually 500 and 600 naman for men.

Below, malalaman mo ang 10 delicious meals kung gusto mong mag try ng intermittent fasting for weight loss

Continue reading “10 DELICIOUS MEALS – Intermittent Fasting for Weight Loss”
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WEIGHT LOSS: SUGAR vs. FAT

Sino nga ba ang tunay na salarin sa ating pagtaba?

Ang sugar o ang fat? Hmmm… 🤔

Sabay sabay nating alamin dito! 👇 #sugarvsfat #therealculprit #weightloss #fitnessjourney

You’ve heard that eating fat makes you fat.

That it contributes to heart disease, diabetes, and obesity. You’ve been told that saturated fat is bad and vegetable oils are good.

But fat gets a bad rap. Find out why sugar is the real culprit.

Continue reading “WEIGHT LOSS: SUGAR vs. FAT”