Author:

Mga mumsh! Lose weight in just 7 days by following this diet plan! 🍉🥔🍅🍌🥛🍚👍😍

What is the General Motor Diet?

Ang General Motors ay isang malaking company of automobiles sa United States. May mga GM cars na rin dito sa atin sa Pilipinas, pero di sila ganong ka kilala dito sa atin.

Noong 1986 na-develop ang GM diet. Tulad na nabanggit – It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees.

In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.

Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.

GM Diet Soup:

Below are the ingredients and how to prepare the diet soup.

As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.

Pwede kang gumawa ng maramihang amound para iinit mo na lang.

Ingredients

• Six large onions
• Three medium-sized tomatoes
• One cabbage
• Two green peppers
• A bunch of celery
• Half a liter of water

Method of Preparation

1. Chop up the onions and peppers. In a pot, sauté them in olive oil till they turn mild brown.
2. Next, cut up the tomatoes, celery, and cabbage, and add them to the pot along with the water.
3. The soup takes about 60 minutes to prepare. The vegetables will need to be boiled, then left to simmer. Season it with pepper and salt to your liking and enjoy a bowl of delicious soup.

You may add a seasoning of your choice to make different variations of this soup. Follow the “Foods To Avoid” list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.

Continue reading “The General Motor (GM) Diet Plan: How To Lose Weight In 7 Days”

Fueling your workout has never been this good! 😉💪👍

Gusto mo bang malaman kung papaano maging mas epektib (effective 🙂 ) ang diet mo?

This is applicable to all kinds of diet.

So, kahit ano pa ang diet na ginagawa mo ngayon, sundin mo itong 2 tips or steps na dito, mas magiging effective ang diet mo.

Sirang diet ba problema mo, bessy? Wag na mag alala dahil may solusyon tayo para dyan! Here are the 3 steps to fix a broken diet 👇😉

STEP 1: IDENTIFY AND REMOVE NUTRITIONAL DEFICIENCIES

Continue reading “3 STEPS TO FIX A BROKEN DIET”

Hindi na nga maganda sa paningin at pakiramdam, pwede pang maging sanhi ng iba’t ibang karamdaman.

‘Yan ang belly fat. Kaya nga gustong gusto natin itong maalis sa ating sistema ‘di ba?

Pero hindi sya ganun kadali.

And so, narito kami upang ihatid ang mga impormasyon at mga paraan upang mabilis na matanggal ang inyong belly fat. Tara, alamin na natin! 👇👍😉☺️

Belly fat is not only the most stubborn fat of all, but it also lead to many health issues. This article will help you gain knowledge on how to get rid of belly fat.

Gusto mo bang malamang ang mga pagkain na laging nirerecommend ng mga experts?

Ayon sa kanila ito ay ang mga nakakapam pabawas ng timbang!

According to dietitians, ito ang best foods para sa mga nagbabawas ng timbang. Perfect sa atin, mga beshywap! 👍😉🍽

Muscle growth at fat loss ba ang gusto mo, mumshie? Eto! Mga high protein foods na makakatulong sa pag build mo ng muscles at pag-alis ng fats! 💪😉

Tuna (light canned in water)

3 oz = 16.5g protein, 73 calories, 0g carbs*

The smidgen of fat present in canned light tuna is mostly the good for you kind, including mega-3 fatty acids.

*Approximate nutritional values.

Ito ang mga kailangan nating malaman tungkol sa body fat percentage. Check mo dito! 👇

BODY FAT PERCENTAGE: MEN: >20%, WOMEN: >30%

DO MORE:

• Eat processed foods.

• Eat big portions.

• Eat quickly.

DO LESS:

• Exercise of any kind.

• Eat fewer whole foods.

• Do not try to balance meals.

• Sleep less.

• Do not practice stress management.

BODY FAT PERCENTAGE: MEN: 15-20%, WOMEN: 25-30%

DO MORE:

• Eat slowly until satisfied at 60% of your meals.

• Include 1-2 palms of protein dense foods in 1-2 meals per day.

• 1-2 fists of vegetables in 1-2 meals per day.

• Exercise 3-5 times per week, any activity you enjoy, any intensity level.

DO LESS:

• Eat fewer processed carbs but do not reduce carbs drastically.

• Drink fewer caloric beverages but do not reduce drastically.

BODY FAT PERCENTAGE: MEN: 13-15%, WOMEN: 23-25%

DO MORE:

• Eat slowly and only until satisfied at 75% of meals.

• Include 1-2 palms of protein dense foods at 2-3 meals per day.

• Include 2-3 fists of vegetables at 2-3 meals per day.

• Exercise 30-45 minutes daily.

• 1-2 exercise sessions per week working hard, breaking a sweat.

• Sleep at least 7 hours a night.

• Practice some stress management techniques.

DO LESS:

• Desserts/processed carbs 3-5 times per week, within reason.

• Drink 3-5 caloric beverages per week.

BODY FAT PERCENTAGE: MEN: 10-12%, WOMEN: 20-22%

DO MORE:

• Eat slowly and only until satisfied at 90% of meals.

• Include 1-2 palms of protein dense foods at each meal.

• Include 1-2 fists of fibrous vegetables at each meal.

• Include 1-2 thumbs of essential fats at most meals.

• Include 1-2 cupped handfuls of minimally processed carbs at most meals.

• Exercise 45-60 minutes daily.

• 3-4 exercise sessions per week working hard, breaking a sweat.

• Sleep at least 7-8 hours per night.

• De-stress daily for 20 minutes.

DO LESS:

• Eat desserts/processed carbs only 1-2 times per week, within reason.

• Drink 1-2 caloric beverages per week.

BODY FAT PERCENTAGE: MEN: 6-9%, WOMEN: 16-19%

DO MORE:

• Eat slowly and only until satisfied at 95% of meals.

• Include 1-2 palms of protein dense foods at each meal.

• Include 1-2 fists of fibrous vegetables at each meal.

• Include 1-2 thumbs of essential fats at each meal.

• Include 1-2 cupped handfuls of minimally processed carbs after workouts.

• Start to incorporate calorie/carb cycling.

• Exercise 60-75 minutes daily.

• 4-5 exercise sessions weekly working hard/breaking a sweat.

• Sleep at least 8-9 hours each night.

• De-stress for 20 minutes daily.

DO LESS:

• Limit carbs to designated higher carb days.

• Eat desserts/processed carbs one time every 1-2 weeks, within reason.

• Drink one caloric beverage one time ever 1-2 weeks, within reason.

• Will want to start limiting time at restaurants, 1-2 times per week.

BODY FAT PERCENTAGE: MEN: <6%, WOMEN: <16%

DO MORE:

• Eat slowly and only until satisfied at 99.9% of meals.

• Incorporate calorie/carb cycling.

• Follow meal plan with predetermined foods and amounts.

• Measure food specifically.

• Include exact amount of protein dense foods at each meal.

• Include exact amount of fibrous vegetables at each meal.

• Include exact amount of essential fats at each meal.

• Include exact amount of minimally processed carbs after workouts.

• Exercise 45-75 minutes, twice daily.

• 6-7 exercise sessions weekly working hard/breaking a sweat.

• Sleep at least 9 hours each night.

• De-stress for 20 minutes daily.

DO LESS:

• Otherwise limited to designated higher carb days.

• Eat desserts/processed carbs one time every 10-12 weeks, within reason.

• Avoid caloric beverages.

• Avoid eating at restaurants.

***

So saan pasok ang body fat percentage mo dito, bes? 🤔

(Photo and info from Google Images)

Iniisip mo pa rin ba kung paano maaalis ang iyong belly fat? 🤔

Wag nang mag-alala at mag-isip pa! D

ahil narito na ang ilan sa mga best exercises na effective sa pagtanggal ng excess belly fats.

Check mo na ‘to, besh! 👇😍