Hanap mo ba ay mga pagkaing nakakapag burn ng belly fat?
Look no more dahil aalamin natin ngayon ang mga masusustansyang pagkaing nakatutulong sa pagtanggal o pagbawas ng belly fat!
Ready ka na ba? Halika at simulan na natin! 👇😉
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full.
A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes.
Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. Skip salted nuts; too much sodium raises blood pressure.
Olive Oil
Everyone needs a little fat — it controls hunger.
Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans-fat.
Berries
Berries stuff a lot of filling fiber into a tiny package. Just one cup of raspberries has six grams.
No jellies.
Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Eggs
Eggs contain vitamin B12, which your body needs to metabolize fat.
In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
However talk to your doctor first if your cholesterol is high.
Lean Meats and Fish
Your body burns more calories digesting protein than carbs or fat. Opt For turkey, but cut down more on saturated fat.
Choose fish.
Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Avoid cured meats and sausage because they have a lot of saturated fat.
Peanut Butter
Who would have guessed that a kid-friendly food could be waist-friendly. too?
PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat.
Just keep an eye on portion size. Peanut butter does have a lot of fat so limit yourself to no more than two tablespoons a day.
Whole Grains
The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry.
Sometimes bread labeled “wheat” has been stripped of all of its Fiber and nutrients.
Look for “whole grain” or “100 percent whole wheat.”
Avocados
In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for starving off hunger says Bowden, Scarf down: Half a cup daily.
Cinnamon
Cinnamon is a tasty addition to many pastries and carbohydrate rich foods. However, it’s not just for spicing things up.
Cinnamon is key in regulating insulin and blood glucose levels.
Find ways to incorporate cinnamon into your cooking routine and you’ll be sure to see the benefits in no time.
Hot Pepper
The hotter, the better.
Thermogenesis is a process by which the body releases calories in the form of heat.
Sprinkle your food with a little capsaicin (hot pepper) and your body will begin the process or thermogenesis.
Green Vegetables
If their vitamins and minerals don’t persuade you, maybe their waist-whittling powers will do the trick.
Veggies like spinach and broccoli are loaded with fiber and very few calories.
Have a salad before a meal and you’ll be satisfied with smaller portions later.
Iceberg lettuce has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.
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Ngayon, dapat ay mas maging conscious na tayo sa ating kinakain at s’yempre mas maging disiplinado sa ating mga sarili kung gusto nating magtagumpay sa pagpapapayat, sa pagtanggal o pagbawas ng belly fat, specifically. 👍🏻😉
(Photo and info from Google Images. Brought to you by Gourmandia)