How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Gawin nating challenge ‘to, bes! Sa tingin mo, kaya ba nating gawin ito? 🤔👍
Hindi naman or hindi man mabawasan ang timbang mo in 24 hours.
If you build that habit with consistency, malaki ang maitutulong ng schedule na ito for weight loss.
Some of the routine habit mentioned below na good for your health and body is regular workout, protein or proper diet, enough sleep and ohers.
#fitnesschallenge #24hoursofweightloss #weightlossjourney #roadtofitness #tohealthierandfitterus
Ito yung mga importanteng bagay na dapat isapuso, isabuhay, at isagawa kung gusto nating maging fit and healthy 😊😉🍴💪🏋
#fatlossjourney #fitnessgoals #healthylifestyle #healthydiet #workout #befitterandhealthier
The number one thing you can do for fat loss is keep your diet in check.
It’s the 80/20 of weight loss!
Without a quality diet, you will be hard pressed to make your fat loss goals.
Ang importante naman sa diet, conscious at bilang ang calorie intake mo.
These have an effect on your hormones and energy levels.
These two things play a huge role in weight loss.
Resting well and staying happy go a long way to assisting fat loss.
From an exercise perspective, resistance/weight training is the biggest contributor to fat loss.
This type of training burns calories, increase muscle mass, and ups your metabolism.
These are short bouts of exercise where your heart rate is above your anaerobic threshold.
This type of exercise will burn a significant amount of calories and contribute to metabolism.
Same concept as anaerobic intervals except your heart rate remains at lower ranges (around 75% of your max heart rate).
The intervals are typically a bit longer as well.
This type of exercise will burn calories but may not have a significant effect on metabolism.
This is less intense than aerobic intervals and is associated with exercise that keeps the heart rate elevated for a long bout of training.
Running/jogging would be a good example of this.
This type of exercise will burn calories, although not as much as the others on this list.
2-3 Hours: Resistance Training
3-5 Hours: Resistance Training + High Intensity Anaerobic Intervals
5-6 Hours: Resistance Training + High Intensity Anaerobic and Aerobic Intervals
6+: Resistance Training + High Intensity Anaerobic and Aerobic Intervals + Steady State Aerobic
***
Keep this in mind, mga bessy.
Kung talagang gusto nyong pumayat at maging fit, dapat willing kayo na gawin ang mga ito.
Para sa body figure na inaasam, ilaban natin yan! 👏👍
(Photo and info from Google Images, Superhuman Pursuits, Alwyn Cosgrove, and article here: www.t-nation.com/free_online_article/sports_body_training_performance/the_hierarchy_of_fat_loss)
Alam kong tulad namin, ayaw mo rin sa stomach fat. Kaya naman narito ang mga simple pero mabilis na paraan ng pagtanggal ng iyong tummy fat! 😍👍
#parasatiyannasexy #byebellyfat #notostomachfat #yestoflatandsexytummy #fitnessgoals #tofitterandsexierus
Continue reading “10 SIMPLE TIPS TO HELP GET RID OF STOMACH FAT FAST”
Hello mga bes! Mga momshie! Healthy fat loss ba ‘kamo? Kung yes na yes ang sagot mo, narito ang guide sa tamang management ng weight, health, at well-being.
😍❤️👏 #healthyfatloss #managingweight #managinghealth #managingwellbeing #fatlossjourney #fitnessgoals #healthylifestyle #cheerstohealthierfitterandhappierus
Continue reading “AVOID THE DANGEROUS WAY OF FAT LOSS – DO THESE TIPS”
Gusto nyo ‘kamong pumayat at maging healthy, beshy? Etong eto na yun! Mga prutas na dapat kainin para makapag lose ng weight 😍🍇🥝🍎🍌🍐🍉
#fruits #weightlossjourney #roadtofitness #cheerstohealthierfitterandsexieryou
The Fitness Journey! 😍❤️ #fromfattofit #fromwhoyouaretowhoyouwanttobe #weightlossgoals #bettermindandbody #resistancetraining #yoga #intervaltraining #tohealthierfitterandsexierus
Getting from Who You Are to Who You Want To Be
Parang garlic lang mga friends. There are more than 1 way to skin a garlic daw diba? Like being fit, or getting fit, there are many ways to fitness as well.
Maraming tao and sumusubok ng ibat ibang paraan para maging healthy and fit, para mawala ang fat.
Here are 3 approaches to a better mind and body..
Resistance training is another term for exercise. Minsan nalilito or nahihirapan tayo sa mga terminology sa fitness.
Anong exercise and the best for getting fit?
Compound exercises are way to go. Why? Here are some reasons why:
Not everybody does yoga. Pero kung alam mo ang mga benefits ng yoga,, maaring ma motivate ka na subukan ito.
Ngayon, bakit kailangan natin mag yoga? This is because it is the most relaxing way to a great mind and body.
Burn all that extra calories by doing interval training. What is internal training? Ito yung exercise na ginagawa ng mga athletes na binabago bago nila ung repetition at intensity ng exercise.
May isang set na hard exercise, followed by relaxed. Pwede din sa mga count and repetition.
Ano anong benefits ng interval training?
(Photo and info from Google Images, GarageGym Planner)
Positive thinking talaga ang makakatulong upang makapag lose ng weight ang isang tao. Iba ang nagagawa ng pagiging positive! 😉😊👏 #thinkpositive #changeyourthoughts #changeyourbody #weightlossjourney #roadtofitness #tofitterandsexierus
Kung narining mo na ang Law of Attraction, this tip for today is the same. You attract what you think about.
Be positive sa lahat ng inisiip, kasama na dito ang iyong pag payat!
Continue reading “How Can Positive Thinking Can Help You Lose Weight”