Healthy diets are followed by every fitness enthusiast nowadays but there are so many different opinions about what to eat or when to eat given by so many different people.

Here, find the truth about various myths related to healthy diets. 👇😉


Myth: Chocolate is very bad for your health.

Truth: A piece of dark chocolate is actually very beneficial for your health.


Myth: If you eat less, you will lose weight.

Truth: A person who eats 5-6 times a day will lose weight.

Olive Oil

Myth: Olive oil has lesser calories.

Truth: It is just a healthy option and has as much calories as the next oil.


Myth: Fruit is the best dessert ever.

Truth: Fruit is best for snacking.


Myth: You burn calories by exercising.

Truth: Your body burns calories by carrying out various daily functions.


‘Yan ay ilan lamang sa mga napakaraming haka-haka at mga katotohanan pagdating sa healthy diet. Ikaw, may alam ka rin bang myths and truths na hindi nabanggit dito? Share mo naman ‘yan at ating pag-usapan! 😉

(Photo and info from Google Images, idietitian)