NAKATUTULONG NGA BA SA PAGBABAWAS NG TIMBANG ANG MGA LOW-CALORIE SWEETENED DRINKS? ANG KATOTOHANAN, ATING ALAMIN!

Ngayong araw sa blog na ito, ating aalamin kung totoo nga bang nakatutulong sa paglo-lose ng weight ang pag-inom ng low-calorie sweetened drinks.

Handa ka na bang malaman ang matamis na katotohanan? Tara! 👇😉

A study published in the journal Obesity compared two groups of people in a 12-week weight loss program.

IN ONE GROUP

142 PEOPLE drank low-calorie sweetened beverages.

RESULTS: Lost an average of 13 pounds. Reported being less hungry.

IN THE OTHER GROUP

134 PEOPLE drank only water.

RESULTS: Lost an average of 10 pounds.

The randomized-controlled study – the gold standard in scientific research – was conducted by researchers at the University of Colorado & Temple University. Both groups participated in the same weight loss intervention program, and both had similar physical activity levels.

THE VERDICT: Low-calorie sweetened beverages can be part of an effective weight loss strategy program.

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Legit, mga bes! 😮 Napatunayan at napag-aralan nga na maaaring makatulong sa pagbabawas ng timbang ang pag-inom ng mga ganitong inumin. Pero syempre, moderation is the key 🔑, dahil lahat ng sobra ay masama rin. Sakto lang dapat, mga bes, ok? 👍😉

(Photo and info from Google Images. Need to know more? Visit www.foodinsight.org. International Food Information Council Foundation)