Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.
What’s Right for You?
Exercise must be prescribed according to:
• Body composition
• Lifestyle
• Genetics
• Metabolic type
• Goal of the training
What to consider when choosing food to include in your diet?
• For health.
• For weight or fat loss.
• For weight or muscle gain.
Identify Good Foods For Your Diet
The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.
• Identify good foods through their labels.
• Advise on the correct ratios for your metabolic type.
• Explore your current eating habits and make realistic changes.
• Educate on aspects of nutrition suited for your lifestyle and based on your goals.
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So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉
(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)