Boys, boys, boys! Listen up! Dahil ang pagbabawas ng timbang at pagpapapayat ay hindi lang para sa mga babae, narito ang 12 weight loss tips para sa inyo na scientifically-proven!
Set Goals.
Track Your Food.
Power Up with Protein.
Choose Good Fats.
Hold the Beer.
Fire Up the Grill.
Skip the Leftovers.
Eat More Mindfully.
Pass On the Salt.
Spice Up Your Meals.
Plan Active Hangouts.
Laugh It Up.
And that’s it! Kaya boys, sabayan n’yo na ang inyong mga girlfriends o mga asawa sa kanilang #weightlossjourney at #weightlossgoals! Dahil couples that lose weight and get fit and healthy together, stay together forever! 😀
Sino’ng nagsabi na hindi pwedeng pumayat at magbawas ng timbang habang nasa bahay lamang? ‘Yan ay pawang kasinungalingan lamang. Dahil may mga quick weight loss tips kami na pwede n’yong gawin in the comfort of your home, lalo na ngayong naka-home quarantine tayong lahat. So, handa na ba kayong tuklasin ang mga ito? Let’s start now!
TIP #1: Maintain proper eating schedule. Untimely eating promotes obesity even if you are eating low-fat diet.
TIP #2: Excessive appetite and munching on after every hour or two promotes obesity. Avoid this habit to limit your calorie intake.
TIP #3: Eat something within first hour of the morning. If you eat something within an hour after waking up it kick-starts your metabolism.
TIP #4: Excessive consumption of tea, beverages and coffee promotes obesity and also nullifies weight loss efforts. Replace these with healthy drinks.
TIP #5: Avoid sleeping right after meals. Taking a nap after lunch or sleeping right after dinner slowdowns digestion and builds up fat.
TIP #6: Avoid processed foods because these supplement saturated fat which is hazardous for health and also increases weight rapidly.
TIP #7: Use smaller plate to eat. When you eat in smaller plate, you will need to refill that gives you an idea how much you have consumed.
TIP #8: Maintain water intake. Sufficient water intake keeps body hydrated. Hydrated body maintains healthy metabolism to reduce weight.
TIP #9: Avoid high sugar fruits and eat fiber and mineral rich fruits to lose extra fat. These provide nutrition and are low on fat and carbs.
TIP #10: Include veggies in the diet. Green leafy veggies are in particular recommended for faster weight loss.
That’s all! Kaya mo bang gawin ang lahat nang ito, mumsh? Kayang-kaya ‘yan! Fighting! 😉
Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!
• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.
• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.
• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…
• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.
• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.
There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉
Weight loss tricks ba besh? ‘Yan ang ibibigay namin! Kaya halina’t alamin na natin ang mga tricks na ito!
DRINK MORE WATER
Water keeps you feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.
BRUSH AFTER EATING
You’ll be less likely to snack or fill up on empty liquid calories (sodas, juices, etc.) if you have that “just-brushed” feeling and taste in your mouth!
CONSUME PROTEIN
Make sure that every time you eat, you’re getting protein – it will make you feel fuller than fats and helps build muscle, which burns more fat.
USE COCONUT OIL
Cooking with coconut oil can increase your body’s metabolism and cause you to burn more calories at rest.
DRINK GREEN TEA
In addition to boosting your metabolism and helping you burn more calories, green tea is full of antioxidants!
USE SMALLER PLATES
Smaller plates can help you beat the psychology working against you at meal time by decreasing your caloric intake significantly!
There you go! Simpleng-simple lang naman pala ang mga tricks na ito at kayang-kayang gawin, mga besh, ‘di ba? So let’s start? Aja! 😉
Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!
TIP 1: DEFINE A GOAL.
Search desired weight, improve your fitness.
TIP 2: CONSULT YOUR DOCTOR.
He will help you know your initial condition.
TIP 3: COMFORTABLE CLOTHES
Use appropriate sportswear to prevent injuries.
TIP 4: WARMING & STRETCHING
It helps blood flow muscle and prevent injuries.
TIP 5: CARDIO EXERCISE
It helps to develop the breathing technique and to lose weight.
TIP 6: HYDRATE.
Water is vital to the body and health. Also it removes toxins.
TIP 7: REST WELL.
Your muscles need rest to recover his strength.
TIP 8: EAT WELL.
A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.
TIP 9: TRACK YOUR PROGRESS.
Keep track of your weight, body fat percentage, and resistance measurements.
And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉
(Photo and info from Google, Designed by freepik.com)
Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!
Increase water intake (4-5L/day).
Hot water with lemon and honey (take every mrg empty stomach).
Consume fruits with high water content and less calories.
Prefer sprouts to snacks.
No more than 3 meals a day.
Get rid of food craving.
Prefer Salads for Juices.
Maintain Your Sugar Level.
Ingredients helps (Honey, Lemon, & Cinnamon)
To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
Do some yoga.
No crispy, creamy or cheesy.
Walk with dog.
Lift more weights.
Drink lots of water.
Eat slowly and chew each bite of food.
Spend more time outdoors.
Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉
Mga kaibigan, hanap n’yo ba’y mga pinaka-epektibong pampapayat na pagkain? Saktong-sakto pala dahil ‘yan ang ating aalamin ngayon. So kung ready na kayo, tara at simulan na natin!
1. Kale
2. Seaweed
3. Mussels
4. Bok Choy
5. Radish
6. Blackberries
7. Grapefruit
8. Zucchini
9. Salmon
10. Broccoli
11. Lean Beef
12. Chicken Breast
13. Potatoes
14. Tuna
15. Cottage Cheese
16. Avocados
17. Oats
18. Brown Rice
19. Quinoa
20. Lentils
21. Chili Pepper
22. Chia Seeds
23. Eggs
24. Kidney Beans
25. Black Beans
26. Cod Fish
27. Popcorn
28. Clams
29. Bulgar
30. Honeydew
31. Strawberries
32. Cucumber
33. Celery
34. Watercress
35. Cauliflower
36. Brussels Sprouts
37. Liver
38. Bluberries
39. Arugala
40. Wheat Bran
Ayun na nga! Ngayon alam na natin ang mga pagkaing dapat nating kainin kung gusto nating magbawas ng timbang at magpapayat. So sama-sama na nating simulan ang ating #weightlossjourney , mga kaibigan! Aja! 😉
Bes! Nag-e-exercise ka ba? Hindi? Pero nagda-diet at nagbabawas ng timbang? Oo? Naku, bes, mukhang kailangan mong pag-isipang muli ang mga choices mo sa buhay. 😀 Dahil sa blog post natin ngayon, aming ibibigay ang mga mabuting nagagawa ng pag-e-ehersisyo hindi lamang sa pagbabawas ng timbang kundi na rin sa ating pangkalahatang kalusugan na mas epektibo pa kaysa sa diet o weight control. Gulat ka, ano? 😀 Na-curious ka rin? O s’ya, simulan na natin!
• Improves your mood and reduces depression, stress & anxiety.
• Gives you more energy & helps keep you focused.
• Combats many health conditions and diseases.
• Promotes better sleep & helps you relax.
• Slows the aging process & makes your older years more enjoyable.
• Strengthens and boosts your immune system.
• Improves confidence & body image.
• Sharpens your memory & helps with learning.
• Improves your sex life by increasing your blood flow.
• Helps control addictions to tobacco, alcohol, and other drugs.
• Improves digestion & eases constipation.
Oh ‘di ba? Kaya ‘wag nating maliitin ang mga malalaking bagay na kayang gawin ng exercise sa ating katawan at kalusugan. Mas maiging ngayon pa lang, simulan na natin nang dahan-dahan at paunti-unti ang pag-e-ehersisyo para ‘di naman mabigla ang ating katawan. Kayang-kaya ‘yan, mga bes! Fighting! 😉
Mga beshywaps, gusto n’yo bang gumanda habang nagpapapayat? S’yempre naman ‘di ba? Sino ba namang may ayaw? 😀 Pero paano? Kung gusto n’yo talaga at handa na kayo, narito ang 11 beauty detox weight loss tips na tiyak na magpapa-bloom at magpapa-sexy sa inyo!
Incorporate more raw food.
Avoid all dairy products.
Avoid all “fake” sugars.
Stay hydrated.
Practice yoga.
Don’t combine protein with starches if you are going to eat cooked food.
Avoid all soda.
Try to consume 1-3 lemons every day.
Don’t eat fruit for dessert after you eat cooked food.
Chew really well.
Eat fibrous, filling salads for dinner.
So together, let’s achieve that #beautygoals at #weightlossgoals , mga beshywaps! 😉
Here is a list of the key elements you MUST have in place in order to SHRED maximum amounts of body fat whilst living with diabetes.
KNOW YOUR WHY FOR GETTING LEAN?
It’s hard to think clearly, generate great ideas and take effective action when you’re out of shape, stressed and ill. Your body is the vehicle that gets you from where you are (now) to where you want to go. A lean body is always better than an obese body where health is concerned. Health is your duty. It is established that caloric restriction and weight loss independently improve glycemic control, insulin resistance, and cardiovascular risk. There’s no benefit to excess body fat.
USE VS. ABUSE
Simply telling people to eat less or “eat healthy” will generally not do the trick. Finding the balance between enjoying food and making sure to not abuse it is the key.
POOR BLOOD GLUCOSE LEVELS WILL RUIN YOUR CHANCES OF BUILDING A BETTER LOOKING BODY.
High blood glucose burns muscle tissue. Whereas hypos force you to eat unwanted calories. Do your best to achieve healthy blood glucose readings 24/7. This requires constant monitoring and understanding of how the body responds to food, stress, exercise and life.
FITNESS SHOULDN’T HAVE A TIME LIMIT.
Instead of looking for a 30-day abs challenge or 10-day diet detox, think long term. You must prepare to put the work in for years, lots of years…
PREPARE TO MESS UP.
If you stray from a diet, focus on your next meal, not the next day train, it’s about how smart you train.
THE BORING STUFF MATTERS.
Eat within your calorie needs, respect your protein and omega-3 intake, listen to your body, and back off when it tells you. Plateaus are inevitable. Only make the relevant cuts and additions to your training volume and dietary intake as and when needed.
DON’T COMPLAIN!
Don’t complain about the results you didn’t get from the work you didn’t do. Building a great looking body involves: 1. Knowing what to do. 2. Being consistent.
That’s it! Kahit na may diabetes, pwede pa ring mag-healthy living while losing fat din at the same time. Isn’t it nice and good? Go, go, go! 😉
(Photo and info from Google, Diabetic Muscle & Fitness)
