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Waging war against body fat is as challenging for your mind as it is for your physique.
Before you begin to completely alter your diet, hit the gym like there is no tomorrow or reach for those weight-loss pills, you need to realize that the first rule of losing weight is knowing that there is no shortcut to losing weight.
In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.
Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.
GM Diet Soup:
Below are the ingredients and how to prepare the diet soup.
As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.
Pwede kang gumawa ng maramihang amound para iinit mo na lang.
Six large onions
Three medium-sized tomatoes
Two green peppers
A bunch of celery
Half a liter of water
Method of Preparation
Chop up the onions and peppers. In a pot, sauté them in olive oil till they turn mild brown.
Next, cut up the tomatoes, celery, and cabbage, and add them to the pot along with the water.
The soup takes about 60 minutes to prepare. The vegetables will need to be boiled, then left to simmer. Season it with pepper and salt to your liking and enjoy a bowl of delicious soup.
You may add a seasoning of your choice to make different variations of this soup. Follow the “Foods To Avoid” list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.
Day 1 of General Motor (GM) Diet
The first day is dedicated to fruits.
Kahit anong prutas daw ay ok wag lang ang saging..
Wala ka dapat ibang kakaining kundi fruits at damihan daw sa melon/watermeon..
Syempre para di ka magutom, kain ka lang ng kain ng fruits pag gutom ka.. no limit..