Fat loss hacks ba ‘kamo, bes? ‘Etong para sayo, sa kanya, at sa ating lahat! Bookmark na this, mga bes! ๐๐
Waging war against body fat is as challenging for your mind as it is for your physique.
Before you begin to completely alter your diet, hit the gym like there is no tomorrow or reach for those weight-loss pills, you need to realize that the first rule of losing weight is knowing that there is no shortcut to losing weight.
Mga mumsh! Lose weight in just 7 days by following this diet plan! ๐๐ฅ๐ ๐๐ฅ๐๐๐
What is the General Motor Diet?
Ang General Motors ay isang malaking company of automobiles sa United States. May mga GM cars na rin dito sa atin sa Pilipinas, pero di sila ganong ka kilala dito sa atin.
In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.
Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.
GM Diet Soup:
Below are the ingredients and how to prepare the diet soup.
As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.
Pwede kang gumawa ng maramihang amound para iinit mo na lang.
Ingredients
Six large onions
Three medium-sized tomatoes
One cabbage
Two green peppers
A bunch of celery
Half a liter of water
Method of Preparation
Chop up the onions and peppers. In a pot, sautรฉ them in olive oil till they turn mild brown.
Next, cut up the tomatoes, celery, and cabbage, and add them to the pot along with the water.
The soup takes about 60 minutes to prepare. The vegetables will need to be boiled, then left to simmer. Season it with pepper and salt to your liking and enjoy a bowl of delicious soup.
You may add a seasoning of your choice to make different variations of this soup. Follow the โFoods To Avoidโ list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.
Day 1 of General Motor (GM) Diet
The first day is dedicated to fruits.
Kahit anong prutas daw ay ok wag lang ang saging..
Wala ka dapat ibang kakaining kundi fruits at damihan daw sa melon/watermeon..
Syempre para di ka magutom, kain ka lang ng kain ng fruits pag gutom ka.. no limit..ย
Hindi na nga maganda sa paningin at pakiramdam, pwede pang maging sanhi ng iba’t ibang karamdaman.
‘Yan ang belly fat. Kaya nga gustong gusto natin itong maalis sa ating sistema ‘di ba?
Pero hindi sya ganun kadali.
And so, narito kami upang ihatid ang mga impormasyon at mga paraan upang mabilis na matanggal ang inyong belly fat. Tara, alamin na natin! ๐๐๐โบ๏ธ
Belly fat is not only the most stubborn fat of all, but it also lead to many health issues. This article will help you gain knowledge on how to get rid of belly fat.
Muscle growth at fat loss ba ang gusto mo, mumshie? Eto! Mga high protein foods na makakatulong sa pag build mo ng muscles at pag-alis ng fats! ๐ช๐
Tuna (light canned in water)
3 oz = 16.5g protein, 73 calories, 0g carbs*
The smidgen of fat present in canned light tuna is mostly the good for you kind, including mega-3 fatty acids.