NATURAL FAT LOSS TIPS–24 HACKS THAT ACTUALLY WORK (FAST)

Fat loss hacks ba ‘kamo, bes? ‘Etong para sayo, sa kanya, at sa ating lahat! Bookmark na this, mga bes! ๐Ÿ˜‚๐Ÿ˜

Waging war against body fat is as challenging for your mind as it is for your physique.

Before you begin to completely alter your diet, hit the gym like there is no tomorrow or reach for those weight-loss pills, you need to realize that the first rule of losing weight is knowing that there is no shortcut to losing weight.

Carbohydrates
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12 HEALTH BENEFITS OF LOW-CARBOHYDRATE DIET Ketogenic

low carb diet

Ito lang naman yung ilan sa mga health benefits ng low-carb at yung Keto diets na sumisikat ngayon.

Take time to read, mga beshywaps! ๐Ÿ‘๐Ÿ˜‰

1. Increase your HDL (Good) Cholesterol Levels

Increasing your HDL levels decreases your risk of heart disease.

 

One of the best ways you can boost your HDL levels is by eating more fat in your diet like a ketogenic diet, not less.

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The General Motor (GM) Diet Plan: How To Lose Weight In 7 Days

Mga mumsh! Lose weight in just 7 days by following this diet plan! ๐Ÿ‰๐Ÿฅ”๐Ÿ…๐ŸŒ๐Ÿฅ›๐Ÿš๐Ÿ‘๐Ÿ˜

What is the General Motor Diet?

Ang General Motors ay isang malaking company of automobiles sa United States. May mga GM cars na rin dito sa atin sa Pilipinas, pero di sila ganong ka kilala dito sa atin.

Noong 1986 na-develop ang GM diet. Tulad na nabanggit – It was originally developed byย General Motors, along with theย Food and Drug Administrationย and theย United States Department of Agriculture, for its employees.

In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.

Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.

GM Diet Soup:

Below are the ingredients and how to prepare the diet soup.

As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.

Pwede kang gumawa ng maramihang amound para iinit mo na lang.

Ingredients

  • Six large onions
  • Three medium-sized tomatoes
  • One cabbage
  • Two green peppers
  • A bunch of celery
  • Half a liter of water

Method of Preparation

  1. Chop up the onions and peppers. In a pot, sautรฉ them in olive oil till they turn mild brown.
  2. Next, cut up the tomatoes, celery, and cabbage, and add them to the pot along with the water.
  3. The soup takes about 60 minutes to prepare. The vegetables will need to be boiled, then left to simmer. Season it with pepper and salt to your liking and enjoy a bowl of delicious soup.

You may add a seasoning of your choice to make different variations of this soup. Follow the โ€œFoods To Avoidโ€ list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.

Day 1 of General Motor (GM) Diet

The first day is dedicated to fruits.

GM Day 1 - Fruits

Kahit anong prutas daw ay ok wag lang ang saging..

Wala ka dapat ibang kakaining kundi fruits at damihan daw sa melon/watermeon..

Syempre para di ka magutom, kain ka lang ng kain ng fruits pag gutom ka.. no limit..ย 

> Eat All Fruits – Except Bananas
> Recommended Fruits – Water Melon & Cantaloupe
> GM Diet soup

8 to 12 Glasses of Water

Day 2 – Various Kinds of Vegetables

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HOW TO FUEL YOUR WORKOUT

Fueling your workout has never been this good! ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘

WHAT TO EAT BEFORE YOUR WORKOUT DEPENDS ON 2 KEY PERFORMANCE NUTRITION PRINCIPLES:

1. THE GOAL

LEANING UP
Prime the body to breakdown its fat stores and use as a fuel during the workout (called ‘oxidising’ fat, or more commonly known as, ‘fat burning’).

How? Training fasted (before breakfast) or having a high protein, low-carb meal before

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3 STEPS TO FIX A BROKEN DIET

Sirang diet ba problema mo, bessy? Wag na mag alala dahil may solusyon tayo para dyan! Here are the 3 steps to fix a broken diet ๐Ÿ‘‡๐Ÿ˜‰

STEP 1: IDENTIFY AND REMOVE NUTRITIONAL DEFICIENCIES

Dietary deficiencies are more common than you think.
ATHLETES – low iodine, low Vitamin D, low Zinc, low Vitamin E, low calcium
STUDENTS – low zinc, low magnesium, low Vitamin D, low Omega 3s, low protein
PEOPLE ON POPULAR DIETS – low Vitamin B7, low Vitamin D, low Vitamin E, low Chromium, low Iodine, low Molybdenum

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How to lose BELLY FAT โ€“ FAST

how to lose belly fat fast

Hindi na nga maganda sa paningin at pakiramdam, pwede pang maging sanhi ng iba’t ibang karamdaman.

‘Yan ang belly fat. Kaya nga gustong gusto natin itong maalis sa ating sistema ‘di ba?

Pero hindi sya ganun kadali.

And so, narito kami upang ihatid ang mga impormasyon at mga paraan upang mabilis na matanggal ang inyong belly fat. Tara, alamin na natin! ๐Ÿ‘‡๐Ÿ‘๐Ÿ˜‰โ˜บ๏ธ

Belly fat is not only the most stubborn fat of all, but it also lead to many health issues. This article will help you gain knowledge on how to get rid of belly fat.

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5 Best Foods Dietitians Recommend for Weight Loss

Gusto mo bang malamang ang mga pagkain na laging nirerecommend ng mga experts?

Ayon sa kanila ito ay ang mga nakakapam pabawas ng timbang!

According to dietitians, ito ang best foods para sa mga nagbabawas ng timbang. Perfect sa atin, mga beshywap! ๐Ÿ‘๐Ÿ˜‰๐Ÿฝ

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WEIGHT LOSS: SUGAR vs. FAT

Sino nga ba ang tunay na salarin sa ating pagtaba?

Ang sugar o ang fat? Hmmm… ๐Ÿค”

Sabay sabay nating alamin dito! ๐Ÿ‘‡ #sugarvsfat #therealculprit #weightloss #fitnessjourney

You’ve heard that eating fat makes you fat.

That it contributes to heart disease, diabetes, and obesity. You’ve been told that saturated fat is bad and vegetable oils are good.

But fat gets a bad rap. Find out why sugar is the real culprit.

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13 TASTY HIGH PROTEIN FOODS FOR MUSCLE GROWTH and FAT LOSS

Muscle growth at fat loss ba ang gusto mo, mumshie? Eto! Mga high protein foods na makakatulong sa pag build mo ng muscles at pag-alis ng fats! ๐Ÿ’ช๐Ÿ˜‰

Tuna (light canned in water)

3 oz = 16.5g protein, 73 calories, 0g carbs*

The smidgen of fat present in canned light tuna is mostly the good for you kind, including mega-3 fatty acids.

*Approximate nutritional values.

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