Ikaw ba ay nagi-guilty sa pagkain mo sa fast food kanina?
Lalo ka bang na-conscious sa weight at figure mo dahil doon? ‘
Wag nang mag-alala! Dahil sa bawat pagkain mo, may katapat na workout para d’yan.
Kung ano’ng mga workout ito, magdedepende sa kung anong kinain mo. At ‘yan ang malalaman natin sa blog post na ito ngayon.
So let’s check it out! 👇
WORKING OFF WHAT YOU EAT
1. SPAGHETTI AND MEATBALLS WITH CHEESE
520 calories per serving
**8 calories per minute
A 150-lb person on an elliptical machine burns about 8 calories per minute.
It would take that person about 65 minutes to burn those 520 calories
2. HAMBURGER
**7 calories per minute
512 calories in meat, bun, condiments, and vegetables
A 150-lb person on a stair climber burns about 7 calories per minute.
It would take that person about 73 minutes to burn those 512 calories.
3. CHEESE PIZZA
280 calories for 1 slice of a 14-inch pie
**106 calories per mile at 5 mph
A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile.
It would take that person about 2.64 miles or 32 minutes to burn those 280 calories.
4. GRILLED CHICKEN CAESAR SALAD
264 calories per serving
**100 calories every 30 minutes
A 150-lb person lifting weights burns about 100 calories every 30 minutes.
It would take that person about 80 minutes to burn those 264 calories.
5. TERIYAKI SALMON
170 calories per fillet
**9 calories per minute at 13-13.9 mph
A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute.
It would take that person about 19 minutes to burn those 170 calories.
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No need to feel guilty and worried, bes, lalo na kung kaya mo namang i-burn ang mga calories ng mga nakain mo sa pamamagitan ng pag-exercise at pag-workout.
So let’s just eat peacefully and work it off after! 💪💪💪
Sa blog na ito ngayon, ang ibibigay naming tips ay hindi lang basta-basta.
Ito ay tried and tested na at evidence-based pa.
Kaya sa’n ka pa? Tara na at alamin na natin kung anu-ano ang mga tips na ito!
15 EVIDENCE-BASED WEIGHT LOSS TIPS THAT ACTUALLY WORK
1. Eat sufficient protein at every meal.
2. Stop drinking liquid calories.
3. Aim for 7 hours sleep or more each night.
4. Lift heavy weights.
5. If you must snack, eat high protein snacks.
6. Swap refined carbs for vegetables.
7. Stay active and walk when you can.
8. Cut out sugars and flours.
9. Stop drinking beer.
10. Only eat when you’re hungry.
11. Primarily eat whole foods.
12. Weight loss is a journey; don’t starve yourself.
13. Find the right way of eating for you.
14. Eat less isolated fats and oils.
15. Take up a sport or activity.
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Ano pa’ng hinihintay mo, kaibigan? Ngayon na ang pagkakataon upang masubukan at mapatunayan mo ang mga tips na ito and see the results for yourself! ‘Ika nga nila, “To see is to believe.” So good luck! 😉
(Photo and info from Google Images, Nutrition Advance)
‘Di ba ang sarap sa feeling kapag alam mong nakakapaglose ka pa rin ng pounds kahit na kumain ka ng marami?
Pero paano ba?
Just try these miraculous concoctions and get rid of the fluff and flab.
Honey Tea Drink
Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.
Ingredients:
A cup of water
1 tbsp. of honey
1 tbsp. of lemon
1 tsp. of cinnamon
Enjoy honey, lemon and cinnamon tea for weight loss.
Lemon Drink
Lemon can have astounding effects on weight loss. It helps lose weight by increasing your metabolic rate.
Ingredients:
A glass of water
2 tsp. of lemon juice
1 tsp. raw honey
Drink in the morning on an empty stomach.
Cinnamon Drink
Reduce your waist line with cinnamon. Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings.
Ingredients:
A cup of boiling hot water
1 tsp. of organic cinnamon
1 tbsp. of organic honey
Drink ½ a cup in the morning on an empty stomach and ½ a cup 45 minutes after dinner.
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Lose weight easily and healthily nang hindi gumagastos nang malaking halaga sa mga mapaghimalang pills o mahaba at matagal na diets.
(Photo and info from Google Images, Fitness Republic)
Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?
Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.
Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?
Bakit parang walang pagbabago?
Bakit HINDI ka PUMAPAYAT?!!
Yes mumsh, bakit nga ba?
Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.
10 REASONS WHY YOU CAN’T LOSE WEIGHT
1. Avoiding Breakfast
It might be. When you take a pass on that first meal of the day, it can work versus you.
2. Eating Too Late
A late-night meal can spell problem for your weight-loss plan.
3. Stress
It’s possible. It can make you grab high-calorie, high-fat foods.
4. Gender
It might make a difference in how you lose weight.
5. Burning Calories and Metabolism
Perhaps. How quick you burn them is based upon your metabolic process.
6. Lack of Sleep
When you do not sleep enough, it can make it harder to lose weight.
7. Genes
Perhaps. Some bodies are merely better at burning fat than others.
8. Thyroid Breaking Down
If it’s underactive, you might have a condition called hypothyroidism.
9. Overall Health Condition
Medical conditions make it harder to lose weight.
10. Medications
Some medicines can likewise deal a blow to your efforts to drop some pounds.
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Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍
Nahihirapan ka na bang maghanap ng mga pagkaing makatutulong sa pagbu-burn ng excess fats?
‘Yung feeling na akala mo ‘yun na pero hindi pa pala. Pwes, tamang-tama dahil para sa’yo ang tampok na topic natin ngayon.
Sa blog post na ito, hindi ka namin paaasahin sa wala dahil ibibigay namin ang mga garantisado at epektibong fat burning foods.
Kaya kung ready ka na, simulan na natin! 👇
18 FAT BURNING FOODS
1. Lean organic meats
Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest, it is a good calorie to consume.
*Go for chicken or turkey, as d they are typically lower in fat!
2. Coconut
Rich with medium-chain triglycerides, coconut can seriously help you burn fat.
This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%.
*In simpler terms, it encourages the body to burn fat.
3. Fish
When you consume fish, it influences Leptin in a positive way.
Leptin is a hormone that regulates fat storage within the body, therefore you can also count it on your list.
4. Green tea
Green tea contains catechins, which is a certain type of phytochemical that has an effect on the metabolism.
This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone.
5. Avocado
Avocado boosts the rate of your metabolism and speeds up the conversion of fat into energy.
11-17 grams of fiber
*Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave of those hunger pains and cravings.
6. Green leafy vegetables
Green leafy vegetables are full of vitamins A and C.
These vitamins are a great way of reducing oxidative stress, and cutting out/down the stress hormones of the body, so that the body doesn’t store them as belly fat.
7. Cinnamon
Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage.
*The beauty of cinnamon is that it can regulate blood glucose levels.
This will in return reduce your food cravings, stop you from feeling sluggish and make you overall feel better throughout the day.
8. Grapefruit
Since grapefruits have been found to lower levels of insulin in the body, this in return prevents the body from storing more fat.
9. Eggs
Eggs have been known to contain a lot of cholesterol.
However in recent studies, it has been proven that cholesterol in food does not raise cholesterol in the blood.
In fact eggs reduce cholesterol.
*They also have quite a bit of protein, which leads to the person whom is consuming them feeling fuller longer.
10. Chillies and hot peppers
Capsaicin is a compound that helps protein structures in the body break down fat.
This gives a fat burning effect.
The good news is that capsaicin is found in chillis and hot peppers such as habaneros, and as a result of this affect, they are known to reduce belly fat.
11. Flaxseeds
Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason.
Once consumed they attract oil double toxins that are in the fat tissues of the body, and then they can get those toxins out of the body.
*This means at the end of this process there will be fewer fat stores.
12. Tomatoes
Not only are tomatoes delicious, but also have a substantial amount of fiber.
They contain lycopene, which provides antioxidants, which in return helps the oxidation process.
*This will obviously prevent certain diseases from occurring.
13. Nuts
Nuts are very nutritious. Well, that is if you eat the right kind, and they’re indeed many to choose from.
They are a great source of magnesium, which in itself is mood boosting.
*Studies have shown that nuts in the diet help control weight, reduce heart disease and also diabetes.
14. Spices
Cayenne is an extremely hot spice. It lowers blood glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat.
Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage.
15. Quinoa
Have you been searching for a substitute for rice or potatoes?
Then quinoa is your perfect match.
*It is both packed with lots of vitamins and also low on the GI score. It also promotes satiety.
16. Bananas
Bananas do indeed have some fructose, but they also contain fiber, so they are fine to eat.
The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria.
*This metabolizes fats, which is known to decrease obesity.
17. Lentils
Lentils contain fiber, which not only helps you feel full in-between meals, but will also keep your blood sugar levels from spiking.
*Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down.
18. Broccoli
Broccoli contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient.
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Marami naman pala tayong pagpipilian mula sa mga fat burning foods na ito.
Hindi tayo mauubusan ng choices kung marunong lang tayong dumiskarte at gumawa ng paraan 😉
Sa blog post natin ngayon, aalamin natin ang mga fats na dapat mahalin, limitahan at dapat nang i-let go at alisin sa sistema natin! Handa ka na ba, mumshy? Let’s go! 👇
THE FACTS ON FAT
The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as part of a healthy eating pattern.
Love It!
Unsaturated (Poly & Mono)
-Lowers rates of cardiovascular and all-cause mortality
-Lowers bad cholesterol & triglyceride levels
-Provides essential fats your body needs but can’t produce itself
Limit It!
Saturated
-Increases risk of cardiovascular disease
-Raises bad cholesterol levels
Lose It!
Artificial Trans Fat, Hydrogenated Oils, & Tropical Oils
-Increases risk of heart disease
-Raises bad cholesterol levels
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Ngayong alam na natin na hindi lahat ng fats ay masama, maging mas mapanuri at matalino sa pag check at pagpili ng mga pagkain. Tandaan: Love good fats, Lose bad fats! 👍👍👍
Usapang pagkain tayo, mga kaibigan. Gusto mo ba ng mga pagkaing nakatutulong sa pagbu-burn ng fats? Syempre naman, ‘di ba? Sino ba’ng aayaw dun?! 😄 Tamang-tama! Dahil tungkol dyan ang blog post natin ngayon. Kaya kung ready ka na, tara na at alamin na natin kung anu-anong mga pagkain ito! 👇
THE 7 BEST TRUE GLUTEN-FREE FAT BURNING FOODS
1. Dark Leafy Greens
2. Turmeric
3. Ginger
4. Nuts
5. Grapefruit
6. Organ Meats
7. Green Tea
– Boost metabolism
– Prevent carbohydrates from being stored as fat
– Signal the body to release fat
– Regulate and balance blood sugar
By including these 7 gluten-free fat burning foods in a diet full of fresh vegetables, fruits, and lean proteins, you can burn fat faster.
Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇
12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS
1. Fish & Shellfish
2. Legumes
3. Chili Peppers
4. Lean Meats
5. Low-Fat Milk
6. Broccoli
7. Lentils
8. Oatmeal
9. Berries
10. Almonds
11. Low-Fat Cottage Cheese
12. Tempeh
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Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉
(Photo and info from Google Images, UnityPoint Health Des Moines)
