Ayon sa mga pag-aaral, nakabubuti sa kalusugan ng isang tao ang pag-inom ng maraming tubig.
Pero anu-ano nga ba ang mga benefits na hatid ng palagiang pag-inom ng maraming tubig?
Curious ka na rin ba? Ano pa’ng hinihintay natin? Halina’t atin nang alamin ang mga ito! 👇😉
MAKES YOU SMARTER
Drinking between 8 and 10 cups of water a day has the potential to improve your cognitive ability by up to 30%.
SLOWS DOWN AGING
Drinking large amounts of water will help your skin retain most of its moisture and renew the cells in your body.
MAKES YOUR BONES STRONGER
Water helps rebuild your shock ‘absorber cartilage’, so that your joints can move smoothly.
Drinking water reduces your risk of having a heart attack.
WEIGHT LOSS
– Water contains 0 calories.
– Water also makes you eat less because water acts as an appetite suppressant.
SAVES YOU MONEY $$$
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
BOOSTS YOUR METABOLISM
The HFR (Health Fitness Revolution) suggest that drinking 16 ounces of water first thing in the morning can raise your metabolic rate by 24%!
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Kakasa ka ba sa water challenge na ito, kaibigan? 🤔
Oo naman, ‘di ba? Yakang-yaka mo ‘to, for sure. Ikaw pa ba? #challengeaccepted 💪👊😉
(Photo and info from Google Images, MrWaterGeek.com)