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9 FITNESS TIPS PARA SA MGA BEGINNERS, BASAHIN DITO!

Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!

TIP 1: DEFINE A GOAL.

Search desired weight, improve your fitness.

TIP 2: CONSULT YOUR DOCTOR.

He will help you know your initial condition.

TIP 3: COMFORTABLE CLOTHES

Use appropriate sportswear to prevent injuries.

TIP 4: WARMING & STRETCHING

It helps blood flow muscle and prevent injuries.

TIP 5: CARDIO EXERCISE

It helps to develop the breathing technique and to lose weight.

TIP 6: HYDRATE.

Water is vital to the body and health. Also it removes toxins.

TIP 7: REST WELL.

Your muscles need rest to recover his strength.

TIP 8: EAT WELL.

A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.

TIP 9: TRACK YOUR PROGRESS.

Keep track of your weight, body fat percentage, and resistance measurements.

And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉

(Photo and info from Google, Designed by freepik.com)

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EXERCISE AT HEALTHY DIET, PERFECT TOGETHER!

Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.

What’s Right for You?

Exercise must be prescribed according to:

• Body composition

• Lifestyle

• Genetics

• Metabolic type

• Goal of the training

What to consider when choosing food to include in your diet?

• For health.

• For weight or fat loss.

• For weight or muscle gain.

Identify Good Foods For Your Diet

The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.

• Identify good foods through their labels.

• Advise on the correct ratios for your metabolic type.

• Explore your current eating habits and make realistic changes.

• Educate on aspects of nutrition suited for your lifestyle and based on your goals.

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So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉

(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)

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Weight Loss Tips Pa More!

Tips ba ‘kamo kung paano pumayat? Meron tayo nyan! Check this out! 👇

WEIGHT LOSS TIPS!

1. Have a big breakfast and a balanced diet.

2. Drink 6 to 8 glasses of water.

3. Cut down on alcohol and carbonated drinks.

4. Take the stairs and avoid the lift whenever possible.

5. Plan your meals and eat on time.

6. Be happy and think positive.

7. Exercise regularly.

8. Get a good 6 to 8 hours of sleep.

9. Avoid junk food.

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Bukod sa pagsunod sa mga tips na ito, tiyaga at disiplina sa sarili ang mga susi para sa matagumpay na #weightlossgoals! Good luck, beshy! 👍😍👍

(Photo and info from Google Images, Cafe Nutrition – www.cafenutrition.com)

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Ang Alamat ng Women’s Fitness Myths, Revealed!

Ating alamin sa blog na ito ang ilan sa mga fitness myths ng mga kababaihan at kung may katotohanan nga ba ang mga iyon.

Para maging mas-safe ang inyong pag eexercise at mas maganda ang resulta, dapat malaman mo itong mga ito.

For a safer workout with awesome results, forget everything you think you know about exercise and read on to get your fitness facts straight.

Working out can reduce your overall body fat, but you can’t control where that fat comes from.

You can target your fat burn.

You shouldn’t work out on an empty stomach.

You should stretch before you work out.

Lifting heavy weights can bulk you up.

Little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doctor.

Avoid workout when you are sick.

You shouldn’t work out every day.

Running on a treadmill is as effective as running outside.

Crunches are the best moves for your core.

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Sana ay nakatulong ang mga impormasyong narito upang maging mas maayos ang iyong pananaw tungkol sa pagiging fit and healthy.

Sana rin ay iyong ipagpatuloy kung anuman ang iyong nasimulan at ang iyong pagtupad sa iyong “fitness goals.” 😉

(Photo and info from Google Images, I.L.M.B. Fitness)