Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!
TIP 1: DEFINE A GOAL.
Search desired weight, improve your fitness.
TIP 2: CONSULT YOUR DOCTOR.
He will help you know your initial condition.
TIP 3: COMFORTABLE CLOTHES
Use appropriate sportswear to prevent injuries.
TIP 4: WARMING & STRETCHING
It helps blood flow muscle and prevent injuries.
TIP 5: CARDIO EXERCISE
It helps to develop the breathing technique and to lose weight.
TIP 6: HYDRATE.
Water is vital to the body and health. Also it removes toxins.
TIP 7: REST WELL.
Your muscles need rest to recover his strength.
TIP 8: EAT WELL.
A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.
TIP 9: TRACK YOUR PROGRESS.
Keep track of your weight, body fat percentage, and resistance measurements.
And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉
(Photo and info from Google, Designed by freepik.com)
Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.
What’s Right for You?
Exercise must be prescribed according to:
• Body composition
• Lifestyle
• Genetics
• Metabolic type
• Goal of the training
What to consider when choosing food to include in your diet?
• For health.
• For weight or fat loss.
• For weight or muscle gain.
Identify Good Foods For Your Diet
The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.
• Identify good foods through their labels.
• Advise on the correct ratios for your metabolic type.
• Explore your current eating habits and make realistic changes.
• Educate on aspects of nutrition suited for your lifestyle and based on your goals.
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So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉
