Ikaw ba’y tila nawawalan na ng motivation sa pagbabawas ng timbang? Feeling mo ba ay parang wala nang pag-asa na ikaw ay pumayat? Naku, naku. ‘Wag ganun bes! Narito ang ilang weight loss affirmations na maaaring makatulong sa pagpapalakas ng iyong loob at maaaring makapagbigay sa’yo ng motivation na ipagpatuloy ang nasimulan mo na. 🙂

1. I am thinner every day.

2. I love being physically fit.

3. I deserve to feel and look healthy.

4. Every day I feel slimmer and lighter.

5. Losing weight is fun.

6. I am grateful to have a body capable of exercising.

7. I am so grateful for the body that I have.

8. I can and I will.

9. I feel focused.

10. I feel determined.

11. I take good care of my body.

12. I deserve a healthy life.

13. I love to drink water.

14. I choose healthy nutrient rich food.

15. I am in charge of how I feel and look.

16. I am a clean, lean, green eating machine.

17. I am enough.

18. I am worthy of a body I love.

19. I am fast approaching my ideal weight.

20. I have a very fast metabolism.

How does it feel, bes? Feeling much better? Sana nakatulong ang mga ito upang ituloy mo ang pagbabawas ng timbang at pagpapapayat. Kaya mo ‘yan, bes! We know you can do it! Fighting! 😉

(Photo and info from Google Images, www.lemonadebrain.com)


Healthy diets are followed by every fitness enthusiast nowadays but there are so many different opinions about what to eat or when to eat given by so many different people.

Here, find the truth about various myths related to healthy diets. 👇😉


Myth: Chocolate is very bad for your health.

Truth: A piece of dark chocolate is actually very beneficial for your health.


Myth: If you eat less, you will lose weight.

Truth: A person who eats 5-6 times a day will lose weight.

Olive Oil

Myth: Olive oil has lesser calories.

Truth: It is just a healthy option and has as much calories as the next oil.


Myth: Fruit is the best dessert ever.

Truth: Fruit is best for snacking.


Myth: You burn calories by exercising.

Truth: Your body burns calories by carrying out various daily functions.


‘Yan ay ilan lamang sa mga napakaraming haka-haka at mga katotohanan pagdating sa healthy diet. Ikaw, may alam ka rin bang myths and truths na hindi nabanggit dito? Share mo naman ‘yan at ating pag-usapan! 😉

(Photo and info from Google Images, idietitian)


Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.

What’s Right for You?

Exercise must be prescribed according to:

• Body composition

• Lifestyle

• Genetics

• Metabolic type

• Goal of the training

What to consider when choosing food to include in your diet?

• For health.

• For weight or fat loss.

• For weight or muscle gain.

Identify Good Foods For Your Diet

The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.

• Identify good foods through their labels.

• Advise on the correct ratios for your metabolic type.

• Explore your current eating habits and make realistic changes.

• Educate on aspects of nutrition suited for your lifestyle and based on your goals.


So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉

(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)