Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.

What’s Right for You?

Exercise must be prescribed according to:

• Body composition

• Lifestyle

• Genetics

• Metabolic type

• Goal of the training

What to consider when choosing food to include in your diet?

• For health.

• For weight or fat loss.

• For weight or muscle gain.

Identify Good Foods For Your Diet

The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.

• Identify good foods through their labels.

• Advise on the correct ratios for your metabolic type.

• Explore your current eating habits and make realistic changes.

• Educate on aspects of nutrition suited for your lifestyle and based on your goals.


So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉

(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)

Ang Alamat ng Women’s Fitness Myths, Revealed!

Ating alamin sa blog na ito ang ilan sa mga fitness myths ng mga kababaihan at kung may katotohanan nga ba ang mga iyon.

Para maging mas-safe ang inyong pag eexercise at mas maganda ang resulta, dapat malaman mo itong mga ito.

For a safer workout with awesome results, forget everything you think you know about exercise and read on to get your fitness facts straight.

Working out can reduce your overall body fat, but you can’t control where that fat comes from.

You can target your fat burn.

You shouldn’t work out on an empty stomach.

You should stretch before you work out.

Lifting heavy weights can bulk you up.

Little discomfort is okay, but if you feel a sharp pain anywhere, stop what you’re doing and consult a doctor.

Avoid workout when you are sick.

You shouldn’t work out every day.

Running on a treadmill is as effective as running outside.

Crunches are the best moves for your core.


Sana ay nakatulong ang mga impormasyong narito upang maging mas maayos ang iyong pananaw tungkol sa pagiging fit and healthy.

Sana rin ay iyong ipagpatuloy kung anuman ang iyong nasimulan at ang iyong pagtupad sa iyong “fitness goals.” 😉

(Photo and info from Google Images, I.L.M.B. Fitness)