Healthy food Archives - How to Lose Weight

Mga Pagkain To Look Great and Feel Great, Alamin!

Kaibigan, alam mo bang hindi naman ganun kahirap ma-achieve ang “great look and great feeling?” ‘Uy, na-curious s’ya. Halika at alamin natin kung ano-ano ang mga pwedeng kainin to look great and feel great!

Fruits

1. Berries

2. Apples

3. Bananas

4. Oranges

5. Avocados: The blacker, the better

6. Limes & Lemons: Find the heavy ones… They’ll have more juice.

Vegetables

7. Baby Spinach

8. Baby Mixed Greens

9. Broccoli

10. Carrots

11. Tomatoes: Vine ripened or hot house

12. Cucumbers

13. Beans

14. Peas

15. Onions

16. Garlic

17. Herbs (bunches): Rosemary, Flat-leaf Parsley, Cilantro, Tarragon)

18. Peppers

Nuts & Seeds

Unroasted, Unsalted, Unsmoked Nuts. Raw, Store in Fridge

19. Almonds

20. Walnuts

21. Flaxseeds

22. Sesame Seeds

Meat, Fish, and Poultry

23. Boneless, Skinless Chicken Breasts

24. Roast Turkey Breast

25. Boneless Lamb Loin

26. Wild Salmon

27. Fresh Sole

Frozen

28. Frozen Shrimp Cooked

29. Frozen Mixed Berries

Organic Soy Product

30. Plain, Unsweetened Soymilk

31. Plain, Unsweetened Soy Yogurt

32. Tofu

Eggs & Dairy

33. Omega-3 Organic Eggs

34. Feta Cheese

35. Plain Nonfat Yogurt

Whole Grains

36. Brown Rice, Long Grains

37. Whole Rye or Flax Bread

38. Steel-Cut Oats

39. Quinoa

Staples

40. Almond Butter

41. Cashew Butter

42. Extra-Virgin Olive Oil

43. Green Tea Bags

44. Rice vinegar, Unseasoned

Drinks

45. Bottled Water

Extras

46. Dark Chocolate

47. Cocoa Powder

Fit and sexy na, healthy pa! Cheers sa ating journey to looking great and feeling great, mga kaibigan! Aja!

(Photo and info from Google Images, Search Herbal Remedy)

MEAT VS. FISH: ALIN NGA BA ANG MAS MABUTI AT MAS MASUSTANSYA?

Karne o isda?

Kung ikaw ang papipiliin, alin ang pipiliin mo?

Sa ating blog ngayon, tatalakayin natin kung ano ang mga taglay na bitamina at sustansya ng karne at ng isda at kung nakabubuti nga ba sila sa kalusugan ng isang tao.

Gusto mo na rin bang malaman kung ano-ano ang mga ito?

Halina’t tuklasin na natin! 👇😉

EXERCISE AT HEALTHY DIET, PERFECT TOGETHER!

Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.

What’s Right for You?

Exercise must be prescribed according to:

• Body composition

• Lifestyle

• Genetics

• Metabolic type

• Goal of the training

What to consider when choosing food to include in your diet?

• For health.

• For weight or fat loss.

• For weight or muscle gain.

Identify Good Foods For Your Diet

The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.

• Identify good foods through their labels.

• Advise on the correct ratios for your metabolic type.

• Explore your current eating habits and make realistic changes.

• Educate on aspects of nutrition suited for your lifestyle and based on your goals.

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So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉

(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)

10 Science-Based Weight Loss Tips, Revealed!

Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.

Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!

Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇