How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.
Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!
Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇
Continue reading “10 Science-Based Weight Loss Tips, Revealed!”
Kaibigan, alam mo bang hindi naman ganun kahirap ma-achieve ang “great look and great feeling?” ‘Uy, na-curious s’ya. Halika at alamin natin kung ano-ano ang mga pwedeng kainin to look great and feel great!
Fruits
1. Berries
2. Apples
3. Bananas
4. Oranges
5. Avocados: The blacker, the better
6. Limes & Lemons: Find the heavy ones… They’ll have more juice.
Vegetables
7. Baby Spinach
8. Baby Mixed Greens
9. Broccoli
10. Carrots
11. Tomatoes: Vine ripened or hot house
12. Cucumbers
13. Beans
14. Peas
15. Onions
16. Garlic
17. Herbs (bunches): Rosemary, Flat-leaf Parsley, Cilantro, Tarragon)
18. Peppers
Nuts & Seeds
Unroasted, Unsalted, Unsmoked Nuts. Raw, Store in Fridge
19. Almonds
20. Walnuts
21. Flaxseeds
22. Sesame Seeds
Meat, Fish, and Poultry
23. Boneless, Skinless Chicken Breasts
24. Roast Turkey Breast
25. Boneless Lamb Loin
26. Wild Salmon
27. Fresh Sole
Frozen
28. Frozen Shrimp Cooked
29. Frozen Mixed Berries
Organic Soy Product
30. Plain, Unsweetened Soymilk
31. Plain, Unsweetened Soy Yogurt
32. Tofu
Eggs & Dairy
33. Omega-3 Organic Eggs
34. Feta Cheese
35. Plain Nonfat Yogurt
Whole Grains
36. Brown Rice, Long Grains
37. Whole Rye or Flax Bread
38. Steel-Cut Oats
39. Quinoa
Staples
40. Almond Butter
41. Cashew Butter
42. Extra-Virgin Olive Oil
43. Green Tea Bags
44. Rice vinegar, Unseasoned
Drinks
45. Bottled Water
Extras
46. Dark Chocolate
47. Cocoa Powder
Fit and sexy na, healthy pa! Cheers sa ating journey to looking great and feeling great, mga kaibigan! Aja!
(Photo and info from Google Images, Search Herbal Remedy)
Karne o isda?
Kung ikaw ang papipiliin, alin ang pipiliin mo?
Sa ating blog ngayon, tatalakayin natin kung ano ang mga taglay na bitamina at sustansya ng karne at ng isda at kung nakabubuti nga ba sila sa kalusugan ng isang tao.
Gusto mo na rin bang malaman kung ano-ano ang mga ito?
Halina’t tuklasin na natin! 👇😉
Continue reading “MEAT VS. FISH: ALIN NGA BA ANG MAS MABUTI AT MAS MASUSTANSYA?”
Regular exercise should be part of our lives, as much as we routinely breathe, eat and drink. Exercise should be a lifestyle priority.
What’s Right for You?
Exercise must be prescribed according to:
• Body composition
• Lifestyle
• Genetics
• Metabolic type
• Goal of the training
What to consider when choosing food to include in your diet?
• For health.
• For weight or fat loss.
• For weight or muscle gain.
Identify Good Foods For Your Diet
The food industry has become very clever at marketing strategies, and it only takes a look at the increasing obesity and diabetes rates to conclude that we are not educated in what we eat.
• Identify good foods through their labels.
• Advise on the correct ratios for your metabolic type.
• Explore your current eating habits and make realistic changes.
• Educate on aspects of nutrition suited for your lifestyle and based on your goals.
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So mga beshies, kung gusto n’yong maging effective ang pagpapapayat n’yo, pagsabayin ang proper exercise at healthy food and diet. At syempre idamay mo na rin ang disiplina sa sarili 😉 Kayang kaya ‘yan! We believe in you! Fighting! 💪👊😉
(Photo and info from Google Images, BallyChohan – http://ballychohanfitnesstips.com)