Banana and Milk Diet I think is a perfect combination. Masarap na, masustansya pa at makakatulong pa sa ating kalusugan!

Gusto mo bang malaman and different healthy benefits ng milk combined with banaba at gawin nating diet?

Yes? Read on!

Benefits of banana and milk diet

Amazing Benefits of Banana

Banana is very rich in vitamins and minerals, specially Potassium.

A medium sized banana contains – 422 mg potassium and this helps in the functioning of the body.

You will also get 3 grams of fiber in a banana. Fiber helps in smooth digestion and flushes toxins in the body.

Eating banana will make you full for longer periods, so that you wont eat on high calorie snacks before the next meal.

Amazing Benefits of Milk

amazing benefit of milk

Milk is rich in calcium and proteins. However it is suggested to have low-fat or skimmed milk for this diet as it will not contain any fat.

While calcium is for strengthening the bones, proteins are for developing muscles.

Banana Milk Juice Benefits:

1. Better Digestion:

Tulad ng nabanggit na, mayaman sa fiber ang banana na nagpapa ganda ng digestion ng katawan.

Fibers also have the capacity to absorb water this softens the stool and prevents constipation.

Banana juice is considered an excellent diet supplement as it is rich in fiber, potassium, manganese and various vitamins.

Banana juice plays an important role in a diet program, it can be used for both weight loss and weight gain by the different ways of preparation.

Marami ang nagsasabi na ang Banana Milk diet ang perfect fier supplement.. dahil nga sa mayaman ito sa fiber.

3. Stress Regulator:

Ang Banana Milk ay sagana rin sa tryptophan na nag stimulate ng katawan para mag produce ng serotonin.

Ang serotonin ay ang hormon na nagbibigay ng ‘good vibes’.

Drinking banana juice regularly can calm down the nerves system of a person undergoing stress.

4. Energizer:

Banana contains three natural sugars such as glucose, fructose and glucose.

These sugars can provide an instant boost in the energy level.

Consuming two full bananas can provide you enough energy before a 90 minutes work out this is the reason why athletes prefer to have banana before their athletic practices or before running a race.

5. Brain Power:

Researchers have proved that consuming banana for breakfast by young ones can boost up their memory power.

The reason for this is the potassium present in banana alerts the pupil which is related to the grasping power of the brain.

6. Rich in Antioxidants:

Banana juice is a rich source of antioxidants that helps to prevent chronic disorder by producing more free radicals in the body.

Also, being rich in potassium it aids heart health.

That’s it!

So milk and banana when combined is sufficient to fulfill the needs of your body and help it sustain for 3 to 4 days

Please share this information to your friends!!

amazing benefits fo banana


  1. wat is the best replacement of milk together with the babana coz i have acid reflux and milk is not advisable.
    .hope to receive your answer. thank you

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