Paano Nga Ba Mabilis na Magbawas ng Timbang?

These 10 simple weight loss tips would not only help you lose weight, but they’ll also reduce your appetite for food making you feel less hungry.

1. Eat High Protein Breakfast

High proteins reduce your cravings and calorie intake throughout the day so why not make them the first thing you eat every day?

2. Avoid Sugary Drinks And Fruit Juice

Ironically, fruit juices contain everything but fruits. Sugary drinks and fruit juice are the most fattening things you can put into your body so avoid them!

3. Drink Water Before Meals

You won’t overeat when you start with water. Drinking water a half hour before meals increased weight loss by over 44% in 3 months.

4. Eat Weight Loss Friendly Food

Heard of 0 calorie foods? They’re meals that have low calories. So low that it takes the body more calories to break them down than the calorie they contain.

5. Eat Soluble Fiber

Fiber promotes weight loss. Women need about 25g of fiber per day. Men need about 38 g fiber daily.

6. Drink Coffee Or Tea

One perk of losing weight is that your body’s metabolism reduces. Caffeine helps boost your metabolism by 3-11% and green teas and toffee contain caffeine.

7. Make Whole Foods Part Of Your Diet

Whole foods are more filling, healthier, and are less likely to make you overeat than processed foods.

8. Eat Slowly And Drink Water

You know when you’ve eaten to your fill when you eat slowly, but when you gulp down your food you tend to overeat.

9. Keep A Journal

This would make you accountable for your actions. You can’t control what you can’t track. If you take note of your weight every day, you’re more likely to lose weight.

10. Get Quality Sleep

Poor sleeping habits are one of the biggest risk factors for weight gain. A sound sleeping habit, on the other hand, would aid weight loss.

And that’s all! Kung susundin n’yo ang mga tips na ito, paniguradong makikita n’yo ang mga mabubuting pagbabago sa inyong katawan at kalusugan. So we wish you all the best in your weight loss journey, friends! 😉

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