Gusto mo bang ma-achieve ang #fitbodygoals mo bago matapos ang taong ito? Aba’y try mo na ang fat-burning foods na ito and see the results for yourself! Magiging fit and sexy ka na, healthy ka pa! Yes to this! 👍😍❤️
1. APPLE CIDER VINEGAR
This pantry staple can actually help you lose weight by reducing sugar cravings. Ingesting apple cider vinegar before a meal can also help you feel fuller with less food.
2. BONE BROTH
Bone broth is one of my absolute favorite healing foods. It truly has the potential to transform your health in tangible ways and help burn fat.
3. CAYENNE PEPPER
Cayenne pepper increases your body’s ability to burn fat for energy and increases your body’s metabolism, helping you burn fat faster and more easily.
4. CHIA SEEDS
Not only does consuming chia seeds increase energy, but because it absorbs so much of its own weight in water, it helps slow your body’s digestion.
If you’re trying to lose weight, chicken can be a powerful fat-burning food. This powerful nutrient helps keep our bodies energized, our muscles looking sculpted, and our bellies feeling satiated.
6. COCONUT OIL
Not all fats are created equal. In fact, coconut oil is one of the healthiest, most natural fats we can consume. It can help decrease both body weight and body fat while keeping your thyroid running smoothly.
7. CRUCIFEROUS VEGETABLES
Cruciferous veggies, like kale, cauliflower, and Brussels sprouts, are super powerful fat-burning foods.
Ghee is a surprising fat-burning food. Thanks to the medium-chain fatty acids it contains it can actually help your body burn other fats.
Grapefruits are just as delicious and, luckily for us, is a major fat-burning food as well. Enzymes found in the fruit help your body break down sugar, helping to boost your metabolism and drop those pounds.
10. GRASS-FED BEEF
Skipping the lower quality versions and splurging on quality beef means you’ll be nourishing your body, helping to encourage weight loss. You’ll be reducing bad cholesterol levels, thanks in part to the lower fat content found in grass-fed beef.
11. GREEN LEAFY VEGETABLES
Leafy greens like spinach, collard greens, and Swiss chard are chock-full of nutrients and iron. These fat-burning foods help keep muscles functioning properly and burning calories after a workout.
12. MATCHA GREEN TEA
Sipping on a cup of matcha green tea is more than just soothing; drinking it regularly can actually reduce body fat and lower cholesterol levels.
Kefir is a fermented drink similar to yogurt loaded with medicinal benefits. It’s also packed with probiotics, the (good!) bacteria aiding your body in fighting infections.
14. ROOIBOS TEA
While rooibos tea is technically an herbal drink, it’s making waves in the weight loss community. Because it contains a flavonoids and phytochemicals that can help drop pounds and boost metabolism, it’s become a fat-burning food.
15. WHEY PROTEIN
Adding whey protein to your breakfast smoothie or taking a daily supplement can help your body not only decrease body fat and increase muscle tone, but also spike energy levels while stabilizing blood sugar.
Sana’y makatulong ang mga ito sa pag-achieve mo ng iyong #fitnessgoals bago matapos ang taong 2018. Hindi pa huli ang lahat. Go lang ng go! Hangad naming makamit mo ito, bes! Fighting!
(Photo and info from Google Images; Dr. Axe FOOD IS MEDICINE)