How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Siguradong marami sa atin ang mahilig sa kape.
Naging bahagi na nga ito ng ating pang araw-araw na pamumuhay.
Ngayon ay mas mamahalin nyo pa ang kape lalo na’t kapag nalaman nyo na may pag-aaral na nagsasabing nakatutulong ang pag-inom ng kape sa pagpapapayat at pagbabawas ng timbang! G
usto nyo bang malaman ang iba pang detalye?
Check it now here! 👇
Continue reading “MABUTI NGA BA ANG CAFFEINE AT KAPE SA PAGPAPAPAYAT? ALAMIN DITO!”
Hindi ba’t ang swimming at cycling ay nakakapag burn ng calories? Yes! Ang mga ito ay nakatutulong sa pagbabawas ng weight pero kakailanganin pa ng pool at bike upang maisagawa ang mga ito. Pero kung may pares ka lang ng sneakers, pwedeng pwede ka nang tumakbo anytime, anywhere! Ganyan ka-convenient at ka-accessible ang pagtakbo kaya isa ito sa best workouts para sa weight loss. At ngayon, aalamin natin ang mga tips kung paano mas magiging epektibo ang workout na ito! 👇
EFFECTS OF OBESITY
-Joint Problems
-Stroke
-Heart Disease
-Cancer
-Metabolic Syndrome
-High Blood Pressure
-Psychosocial Effects
VARY YOUR RUNS
Go Slowly
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.
Pick Up The Pace
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.
High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises Do 10-second sprints and then 30-second walks. Repeat 10 times.
**BONUS TIPS: Challenge yourself by adding more miles to your runs, and you’ll definitely see radical improvements.
NUTRIENT TIPS
Drink Black Coffee
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.
Drink Plenty of Water
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.
Time Your Meals
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.
SUPPORT ITEMS
Watch Your Heart Rate
Use a heart rate monitor to know how hard your heart is working and prevent burnout.
Make a Workout Mix
Listening to high-tempo music during warm-up leads to better performance, even when there’s no music playing during the actual run.
Dress the Part
If you dress appropriately for the weather, you’ll have a longer, more enjoyable run. That said, you may want to start investing in some technical running clothes.
ACKNOWLEDGE PLATEAUS
Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.
JOIN MARATHONS
Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.
SET GOALS
Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.
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Balewala ang pagtakbo natin araw-araw kung hindi rin natin alam kung paano ang tamang pamamaraan nito. Kaya sana’y makatulong ang mga tips na narito upang iyong maisakatuparan ang iyong #weightlossgoals 😉👍✔️
(Photo and info from Google Images, Running Addicted – www.RunningAddicted.com)
Narito ang ilang mga paraan ng ligtas na pagbabawas ng timbang 👍👇
Effective Strategies for Cutting Weight Safely
This requires a wrestler to initiate the process at their target weight, and then utilize normal training and weight fluctuation patterns that occur naturally.
1. Proper Hydration Status
Baseline Hydration: 1/2 your weight in pounds of body weight in fluid ounces
Checking Hydration: You want light colored urine in large amounts frequently each day.
Superhydration: Increase fluids by 200%. 150 oz. water + 150% of weight in ounces
2. Fueling the Right Way
The less a food weighs, the lower the impact it has on the scale at weigh ins.
Therefore energy density is desired rather than nutrient density (which is normally priority in regular training).
What to Avoid:
High fiber fruits and vegetables
High carbohydrate starches and grains
Foods that are high in sodium
Best Options:
High protein foods are energy dense.
Healthy fats are energy dense.
By shifting to energy dense foods, 1-2% of body weight can be effortlessly be eliminated. Increase energy dense foods greatly 24-hours before a weight in.
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Kung gusto mo talagang mabawasan ang iyong timbang, kaibigan, try mo na ang mga strategies na ito. Safe na, effective pa. Wala namang masama kung susubukan, ‘di ba?
(Photo and info from Google Images)
Sino’ng nagsabi na nakakataba ang late night snacking?
Bes, hindi lahat ng late night snacks ay nakakataba.
Ano?! Paano?! Bakit?!
‘Yan ang aalamin natin ngayon!
Tara! 👇
TIP:
· To alleviate hunger
· To sleep better
· To build muscle
· To power early morning activities
· The hunger isn’t physical
· Heartburn hurts
· No access to healthy options
· Non-fat milk
· Turkey sandwich
· Cherries
· Plain Greek yogurt with fruit
· Banana
· Protein shake
· Whole-grain toast with peanut butter
· Sweet potato with cinnamon
· Plain oatmeal with walnuts
· Air-popped popcorn
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May magagandang epekto rin ang pagkain bago matulog.
Hindi sa lahat ng oras masama ang late night snacking.
Pero depende pa rin sa dami at kung anong uri ng pagkain iyon.
Piliin lamang ang mga late night snacks na hindi nakakataba at nakatutulong pa sa pagbabawas ng weight.
(Photo and info from Google Images, Phentermine.com)
Tips ba ‘kamo kung paano pumayat? Meron tayo nyan! Check this out! 👇
1. Have a big breakfast and a balanced diet.
2. Drink 6 to 8 glasses of water.
3. Cut down on alcohol and carbonated drinks.
4. Take the stairs and avoid the lift whenever possible.
5. Plan your meals and eat on time.
6. Be happy and think positive.
7. Exercise regularly.
8. Get a good 6 to 8 hours of sleep.
9. Avoid junk food.
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Bukod sa pagsunod sa mga tips na ito, tiyaga at disiplina sa sarili ang mga susi para sa matagumpay na #weightlossgoals! Good luck, beshy! 👍😍👍
(Photo and info from Google Images, Cafe Nutrition – www.cafenutrition.com)
Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇
12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS
1. Fish & Shellfish
2. Legumes
3. Chili Peppers
4. Lean Meats
5. Low-Fat Milk
6. Broccoli
7. Lentils
8. Oatmeal
9. Berries
10. Almonds
11. Low-Fat Cottage Cheese
12. Tempeh
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Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉
(Photo and info from Google Images, UnityPoint Health Des Moines)
Nagyo-yoga ka ba, kaibigan? Eh nang me-meditate ka ba?
Alam mo bang nakatutulong ang mga ito sa ating pagpapapayat at pagbabawas ng timbang?
Kung paano, ‘yan ang aalamin natin ngayon sa blog post na ito. Kaya kung gusto mong malaman, halika at basahin na natin! 👇
Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍
5 REASONS TO ADD COLOR
Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?
1. FULL OF THE GOOD
Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. FREE OF THE BAD
Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. WON’T WEIGH YOU DOWN
Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. SUPER FLEXIBLE SUPER FOODS
All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A WHOLE BODY HEALTH BOOST
A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.
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Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪
(Photo and info from Google Images, www.heart.org/addcolor)
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
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Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol
Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression
Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare
Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900
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Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️
(Photo and info from Google Images)