How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Nagyo-yoga ka ba, kaibigan? Eh nang me-meditate ka ba?
Alam mo bang nakatutulong ang mga ito sa ating pagpapapayat at pagbabawas ng timbang?
Kung paano, ‘yan ang aalamin natin ngayon sa blog post na ito. Kaya kung gusto mong malaman, halika at basahin na natin! 👇
Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍
5 REASONS TO ADD COLOR
Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?
1. FULL OF THE GOOD
Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. FREE OF THE BAD
Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. WON’T WEIGH YOU DOWN
Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. SUPER FLEXIBLE SUPER FOODS
All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A WHOLE BODY HEALTH BOOST
A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.
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Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪
(Photo and info from Google Images, www.heart.org/addcolor)
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
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Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol
Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression
Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare
Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900
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Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️
(Photo and info from Google Images)
Ang dami nang nagsisilabasang kung anu-anong diet plans na nangangakong mapapapayat ka kung ito ay iyong susundin lamang.
Sa blog post natin ngayon, iisa-isahin at pag-aaralan natin ang mga diet plans na ito upang malaman natin kung alin nga ba ang babagay sa bawat isa sa atin 👍😉
Continue reading “Here’s How to Eat Healthy, Feel Amazing, and Lose Weight!”
Ngayong alam na natin ang iba’t ibang good and healthy fats, mas pag-aralan pa natin ang iba pang mga fats/oils na makatutulong upang mas ma-achieve ang iyong #bodygoals !
FATS/OILS:
CLEANING UP YOUR DIET BY USING THE RIGHT FATS & OILS IS ESSENTIAL TO IMPROVING YOUR HEALTH FROM THE INSIDE OUT.
WHICH TO EAT:
SATURATED
FOR HOT USES
Non-animal fats, organic, unrefined forms are ideal.
-COCONUT
-PALM
-MCT OIL
Animal fats, from pasture-raised/grass-fed& organic sources are ideal.
-BUTTER
-GHEE
-TALLOW
-SCHMALTZ(CHICKEN FAT)
-LAMB FAT
-DUCK FAT
-GRASS-FED DAIRY
-EGGS, MEAT & SEAFOOD
UNSATURATED
FOR COLD USES
NOTE: Unsaturated fats (typically liquid at 68 degrees room temperature) are easily damaged/oxidized when heat is applied to them. We do not want to consume damaged fats.
Organic, extra virgin and cold-pressed forms are ideal.
-OLIVE OIL
-OLIVES AND AVOCADO OIL
-NUT OILS (WALNUT, PECAN, MACADAMIA)
-FLAXSEED OIL
-AVOCADO
-NUTS & SEEDS (INCLUDING NUT & SEED BUTTERS)
WHICH TO DITCH:
SATURATED
Man-made fats are never healthy.
Trans-fats are particularly harmful.
-Margarine
-Hydrogenated or partially hydrogenated oils man-made trans-fats often found in “buttery spreads” including oil blends like Earth Balance, Benecol and I Can’t Believe It’s Not Butter to name a few.
UNSATURATED
These oils are highly processed and oxidize easily via one or more of the following: light, air or heat. Consuming oxidized oils is never healthy.
-CANOLA OIL (ALSO KNOWN AS RAPESEED OIL)
-CORN OIL
-VEGETABLE OIL
-SOYBEAN OIL
-GRAPESEED OIL
-SUNFLOWER OIL
-SAFFLOWER OIL
-RICE BRAN OIL
-COTTONSEED OIL
-SESAME OIL
-PEANUT OIL
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Maging matalino sa pagpili ng mga kakainin, mumsh. Kung ito ay may fats or oils, piliin lang ang may mga good and healthy fats/oils. Okay ba, mumsh? 😉👍
(Photo and info from Google Images, DRJOCKERS.COM)
Paano nga ba mag lose ng weight nang hindi nagbibilang ng calories?
Posible nga ba ‘yun? Oo naman at ‘yan ang ating bibigyang linaw sa blog post na ito!
You can reverse inflammation by eating nutritious whole foods and reducing or eliminating processed and packaged foods.
To even out your blood sugar and maintain a healthy weight, eat plenty of nutritious proteins, fats, and fiber-rich vegetables, and reduce your intake of sugar and refined grains.
To heal an inflamed gut and build a welcoming home for health-supporting microbes, start by targeting bad bacteria.
Mood is one of the first places nutrient deficiency shows up.
Counter cortisol by activating your body’s relaxation response, also called the “rest and digest” response. Start by getting plenty of sleep.
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Kung tatanungin ng kanilang paraan sa pagpapapayat ang mga taong nagda-diet o mga taong gustong pumayat, malamang na kasama sa isasagot nila ay ang pagbabantay sa calories na kinakain nila.
Pero pwede naman pala na magpapayat nang hindi nagbibilang ng calories. At yan ang tinalakay natin ngayon dito. Ano ang masasabi mo, mumshie? Kaya naman ‘di ba? 😉
(Photo and info from Google Images, positive healthwellness – https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/)
Gusto mo rin bang malaman kung pwede ngang pumayat nang hindi nagwo-workout? Kami rin!
At sasagutin yan ng blog post na ito. Let’s see, mga besh! 😉
Hindi lahat ng fats, masama. May mga good fats pa rin na nakatutulong upang tayo’y pumayat at maging fit and healthy.
At ‘yan ang tatalakayin natin ngayon sa blog post na ito.
Replace saturated fats with unsaturated fats as part of a healthy eating pattern.
Unsaturated fats can help lower bad cholesterol and triglyceride levels, and they provide essential nutrients your bocy needs. Here are four easy and delicious ways to get more of the good fats.
Eat fish at least twice a week. Choose fatty or oily fish like albacore tuna, herring, lake trout, mackerel, sardines and salmon to get essential omega-3 fatty acids.
Munch on a small handful (about 1 oz.) of unsalted nuts and seeds for good fats, energy, protein and fiber. Good choices include almonds, hazelnuts, peanuts, pistachios, pumpkin seeds, sunflower seeds and walnuts.
Snack, cook and bake with avocado to add healthy fats, fiber and essential vitamins and minerals.
Use cooking and dressing oils that are lower in
saturated fat. Good choices include avocado, canola, corn, grapeseed, olive, peanut, safflower, sesame, soybean and sunflower oils.
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So, be wise and smart, mumsh. Hanapin lang ang mga pagkain na may good fats kung gusto mong maging mas fit at mas healthy. Yes to good fats! 🤘👍😍
(Photo and info from Google Images, American Heart Association – Healthy for Good, heart.org/healthyforgood)
Ano nga ba ang mga dahilan kung bakit tayo dapat magpapayat? Tara, alamin natin dito ang iba’t ibang rason kung bakit tayo dapat magbawas ng timbang.
To Boost Energy
Shedding extra weight and breaking a sweat both decrease fatigue.
To Get Clearer Skin
Mas gumaganda ang nagiging mas clear ang skin kung tayo ay healthy, meaning less fat and fit
To Feel Happier
Obesity increases the risk of depression, and regular exercise reduces it! Kung tayo ay mas fit at mas payat, mas masaya tayo at mas maganda ang outlook sa buhay
To Boost Immunity
Extra body fat stresses the immune system. Good diet & exercise help it!
Being fat is almost equal to not being healthy. If you are fit, you have strong immunity.
To Breathe Easier
More oxygen efficiency means less huffing & puffing!
To SWEAT less
There is less fat to burn. Mas madalang ka na pawisan ng todo. Mas hindi ka na mapapagod sa mga physical na gawain dahil ikaw ay mas fit and healthy
To Save Money
Eating healthy, exercising and losing weight saves money in the long-run.
To Protect Your Heart
Losing weight helps reduce the risk of cardiovascular disease, hypertension and metabolic syndrome.
To Sharpen Your Mind
Exercise boosts cognition & obesity is associated with higher rates of dementia.
To Improve Your Sex Life
Losing weight has been shown to improve both sex drive and sexual satisfaction.
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Ikaw, bakit gusto mong pumayat, kaibigan? Share mo na sa amin yan! 😊
(Photo and info from Google Images, Phentermine.com)