How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Siguradong marami sa atin ang mahilig sa kape.
Naging bahagi na nga ito ng ating pang araw-araw na pamumuhay.
Ngayon ay mas mamahalin nyo pa ang kape lalo na’t kapag nalaman nyo na may pag-aaral na nagsasabing nakatutulong ang pag-inom ng kape sa pagpapapayat at pagbabawas ng timbang! G
usto nyo bang malaman ang iba pang detalye?
Check it now here! 👇
Continue reading “MABUTI NGA BA ANG CAFFEINE AT KAPE SA PAGPAPAPAYAT? ALAMIN DITO!”
Hindi ba’t ang swimming at cycling ay nakakapag burn ng calories? Yes! Ang mga ito ay nakatutulong sa pagbabawas ng weight pero kakailanganin pa ng pool at bike upang maisagawa ang mga ito. Pero kung may pares ka lang ng sneakers, pwedeng pwede ka nang tumakbo anytime, anywhere! Ganyan ka-convenient at ka-accessible ang pagtakbo kaya isa ito sa best workouts para sa weight loss. At ngayon, aalamin natin ang mga tips kung paano mas magiging epektibo ang workout na ito! 👇
EFFECTS OF OBESITY
-Joint Problems
-Stroke
-Heart Disease
-Cancer
-Metabolic Syndrome
-High Blood Pressure
-Psychosocial Effects
VARY YOUR RUNS
Go Slowly
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.
Pick Up The Pace
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.
High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises Do 10-second sprints and then 30-second walks. Repeat 10 times.
**BONUS TIPS: Challenge yourself by adding more miles to your runs, and you’ll definitely see radical improvements.
NUTRIENT TIPS
Drink Black Coffee
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.
Drink Plenty of Water
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.
Time Your Meals
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.
SUPPORT ITEMS
Watch Your Heart Rate
Use a heart rate monitor to know how hard your heart is working and prevent burnout.
Make a Workout Mix
Listening to high-tempo music during warm-up leads to better performance, even when there’s no music playing during the actual run.
Dress the Part
If you dress appropriately for the weather, you’ll have a longer, more enjoyable run. That said, you may want to start investing in some technical running clothes.
ACKNOWLEDGE PLATEAUS
Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.
JOIN MARATHONS
Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.
SET GOALS
Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.
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Balewala ang pagtakbo natin araw-araw kung hindi rin natin alam kung paano ang tamang pamamaraan nito. Kaya sana’y makatulong ang mga tips na narito upang iyong maisakatuparan ang iyong #weightlossgoals 😉👍✔️
(Photo and info from Google Images, Running Addicted – www.RunningAddicted.com)
Narito ang ilang mga paraan ng ligtas na pagbabawas ng timbang 👍👇
Effective Strategies for Cutting Weight Safely
This requires a wrestler to initiate the process at their target weight, and then utilize normal training and weight fluctuation patterns that occur naturally.
1. Proper Hydration Status
Baseline Hydration: 1/2 your weight in pounds of body weight in fluid ounces
Checking Hydration: You want light colored urine in large amounts frequently each day.
Superhydration: Increase fluids by 200%. 150 oz. water + 150% of weight in ounces
2. Fueling the Right Way
The less a food weighs, the lower the impact it has on the scale at weigh ins.
Therefore energy density is desired rather than nutrient density (which is normally priority in regular training).
What to Avoid:
High fiber fruits and vegetables
High carbohydrate starches and grains
Foods that are high in sodium
Best Options:
High protein foods are energy dense.
Healthy fats are energy dense.
By shifting to energy dense foods, 1-2% of body weight can be effortlessly be eliminated. Increase energy dense foods greatly 24-hours before a weight in.
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Kung gusto mo talagang mabawasan ang iyong timbang, kaibigan, try mo na ang mga strategies na ito. Safe na, effective pa. Wala namang masama kung susubukan, ‘di ba?
(Photo and info from Google Images)
Sino’ng nagsabi na nakakataba ang late night snacking?
Bes, hindi lahat ng late night snacks ay nakakataba.
Ano?! Paano?! Bakit?!
‘Yan ang aalamin natin ngayon!
Tara! 👇
TIP:
· To alleviate hunger
· To sleep better
· To build muscle
· To power early morning activities
· The hunger isn’t physical
· Heartburn hurts
· No access to healthy options
· Non-fat milk
· Turkey sandwich
· Cherries
· Plain Greek yogurt with fruit
· Banana
· Protein shake
· Whole-grain toast with peanut butter
· Sweet potato with cinnamon
· Plain oatmeal with walnuts
· Air-popped popcorn
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May magagandang epekto rin ang pagkain bago matulog.
Hindi sa lahat ng oras masama ang late night snacking.
Pero depende pa rin sa dami at kung anong uri ng pagkain iyon.
Piliin lamang ang mga late night snacks na hindi nakakataba at nakatutulong pa sa pagbabawas ng weight.
(Photo and info from Google Images, Phentermine.com)