Gusto mo rin bang malaman kung pwede ngang pumayat nang hindi nagwo-workout? Kami rin!
At sasagutin yan ng blog post na ito. Let’s see, mga besh! 😉
Paano nga ba pumayat nang hindi nagwo-workout? Ating alamin dito!
4 na Paraan Upang Makakuha ng Good Fats, Alamin! Yes to Good Fats, No to Bad Fats!
Hindi lahat ng fats, masama. May mga good fats pa rin na nakatutulong upang tayo’y pumayat at maging fit and healthy.
At ‘yan ang tatalakayin natin ngayon sa blog post na ito.
FOUR WAYS TO GET GOOD FATS
Replace saturated fats with unsaturated fats as part of a healthy eating pattern.
Unsaturated fats can help lower bad cholesterol and triglyceride levels, and they provide essential nutrients your bocy needs. Here are four easy and delicious ways to get more of the good fats.
FISHY FISH FISH-DA
Eat fish at least twice a week. Choose fatty or oily fish like albacore tuna, herring, lake trout, mackerel, sardines and salmon to get essential omega-3 fatty acids.
BE NUTTY, ANG MGA MANI!
Munch on a small handful (about 1 oz.) of unsalted nuts and seeds for good fats, energy, protein and fiber. Good choices include almonds, hazelnuts, peanuts, pistachios, pumpkin seeds, sunflower seeds and walnuts.
ADD THAT AVOCADO
Snack, cook and bake with avocado to add healthy fats, fiber and essential vitamins and minerals.
CHECK THE OILS
Use cooking and dressing oils that are lower in
saturated fat. Good choices include avocado, canola, corn, grapeseed, olive, peanut, safflower, sesame, soybean and sunflower oils.
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So, be wise and smart, mumsh. Hanapin lang ang mga pagkain na may good fats kung gusto mong maging mas fit at mas healthy. Yes to good fats! 🤘👍😍
(Photo and info from Google Images, American Heart Association – Healthy for Good, heart.org/healthyforgood)
Bakit Nga Ba Dapat Mag Lose ng Weight? Ang Mga Dahilan, Tuklasin Dito!
Ano nga ba ang mga dahilan kung bakit tayo dapat magpapayat? Tara, alamin natin dito ang iba’t ibang rason kung bakit tayo dapat magbawas ng timbang.
Reasons to Lose Weight That Aren’t a Jean Size or a Number on the Scale
To Boost Energy
Shedding extra weight and breaking a sweat both decrease fatigue.
To Get Clearer Skin
Mas gumaganda ang nagiging mas clear ang skin kung tayo ay healthy, meaning less fat and fit
To Feel Happier
Obesity increases the risk of depression, and regular exercise reduces it! Kung tayo ay mas fit at mas payat, mas masaya tayo at mas maganda ang outlook sa buhay
To Boost Immunity
Extra body fat stresses the immune system. Good diet & exercise help it!
Being fat is almost equal to not being healthy. If you are fit, you have strong immunity.
To Breathe Easier
More oxygen efficiency means less huffing & puffing!
To SWEAT less
There is less fat to burn. Mas madalang ka na pawisan ng todo. Mas hindi ka na mapapagod sa mga physical na gawain dahil ikaw ay mas fit and healthy
To Save Money
Eating healthy, exercising and losing weight saves money in the long-run.
To Protect Your Heart
Losing weight helps reduce the risk of cardiovascular disease, hypertension and metabolic syndrome.
To Sharpen Your Mind
Exercise boosts cognition & obesity is associated with higher rates of dementia.
To Improve Your Sex Life
Losing weight has been shown to improve both sex drive and sexual satisfaction.
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Ikaw, bakit gusto mong pumayat, kaibigan? Share mo na sa amin yan! 😊
(Photo and info from Google Images, Phentermine.com)
4 Kinds of Food to Feel Full and Lose Weight
May mga pagkaing mabilis makapagpabusog na syang nakatutulong upang hindi na tayo mag crave sa mas maraming pagkain at nakatutulong din sa ating ” fitness goals.”
Anu-ano nga ba ang mga pagkaing ito? Basahin yan dito 👇
1. Water Loaded Food
Ito ay ang mga pagkain na mataas ang water content na nakakapag pa busog sa atin. Examples: fruits, vegetables, and soups.
2. Foods High in Protein
Produce fullness. Examples: eggs, chicken, tuna, high protein-low carbs bars and shakes
3. Foods High in Fiber
Examples: cooked green vegetables as spinach, asparagus, broccoli
4. Foods Low in Sugar and Rapidly Absorbed Carbs
Examples: foods low in rice, pasta, potatoes, and sugar
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Hindi naman ganun kahirap ang pagpapapayat kung susundin lang natin ang mga dapat at hindi dapat at kung mayroon lamang tayong tiyaga at disiplina sa sarili. So good luck! Kaya mo yan, kaibigan! 😉
(Photo and info from Google Images, Miami Diet Plan Richard Lipman MD www.richardlipmanmd.com)
