Hindi ba’t ang swimming at cycling ay nakakapag burn ng calories? Yes! Ang mga ito ay nakatutulong sa pagbabawas ng weight pero kakailanganin pa ng pool at bike upang maisagawa ang mga ito. Pero kung may pares ka lang ng sneakers, pwedeng pwede ka nang tumakbo anytime, anywhere! Ganyan ka-convenient at ka-accessible ang pagtakbo kaya isa ito sa best workouts para sa weight loss. At ngayon, aalamin natin ang mga tips kung paano mas magiging epektibo ang workout na ito! 👇
EFFECTS OF OBESITY
-High Blood Pressure
VARY YOUR RUNS
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.
Pick Up The Pace
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.
High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises Do 10-second sprints and then 30-second walks. Repeat 10 times.
**BONUS TIPS: Challenge yourself by adding more miles to your runs, and you’ll definitely see radical improvements.
Drink Black Coffee
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.
Drink Plenty of Water
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.
Time Your Meals
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.
Watch Your Heart Rate
Use a heart rate monitor to know how hard your heart is working and prevent burnout.
Make a Workout Mix
Listening to high-tempo music during warm-up leads to better performance, even when there’s no music playing during the actual run.
Dress the Part
If you dress appropriately for the weather, you’ll have a longer, more enjoyable run. That said, you may want to start investing in some technical running clothes.
Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.
Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.
Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.
Balewala ang pagtakbo natin araw-araw kung hindi rin natin alam kung paano ang tamang pamamaraan nito. Kaya sana’y makatulong ang mga tips na narito upang iyong maisakatuparan ang iyong #weightlossgoals 😉👍✔️
Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇
12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS
1. Fish & Shellfish
3. Chili Peppers
4. Lean Meats
5. Low-Fat Milk
11. Low-Fat Cottage Cheese
Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉
(Photo and info from Google Images, UnityPoint Health Des Moines)
Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍
5 REASONS TO ADD COLOR
Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?
1. FULL OF THE GOOD
Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. FREE OF THE BAD
Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. WON’T WEIGH YOU DOWN
Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. SUPER FLEXIBLE SUPER FOODS
All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A WHOLE BODY HEALTH BOOST
A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.
Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
Improves Brain Health
Lowers Blood Sugar Levels
Reduces Cholesterol Levels
Promotes Oral Health
Helps Maintain Body Weight
Prevents Hair Loss
Fights Against Aging
Lowers Blood Pressure
Reduces the Risk of Cancer
Keeps Bones Strong
Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384 India – 805,180 Kenya – 345,800 Sri Lanka – 318,470 Turkey -198,046 Vietnam -174,900
Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️