Weight loss tricks ba besh? ‘Yan ang ibibigay namin! Kaya halina’t alamin na natin ang mga tricks na ito!
DRINK MORE WATER
Water keeps you feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.
BRUSH AFTER EATING
You’ll be less likely to snack or fill up on empty liquid calories (sodas, juices, etc.) if you have that “just-brushed” feeling and taste in your mouth!
CONSUME PROTEIN
Make sure that every time you eat, you’re getting protein – it will make you feel fuller than fats and helps build muscle, which burns more fat.
USE COCONUT OIL
Cooking with coconut oil can increase your body’s metabolism and cause you to burn more calories at rest.
DRINK GREEN TEA
In addition to boosting your metabolism and helping you burn more calories, green tea is full of antioxidants!
USE SMALLER PLATES
Smaller plates can help you beat the psychology working against you at meal time by decreasing your caloric intake significantly!
There you go! Simpleng-simple lang naman pala ang mga tricks na ito at kayang-kayang gawin, mga besh, ‘di ba? So let’s start? Aja! 😉
(Photo and info from Google, Elevate Fitness – www.elevatesyracuse.com)