Rev your metabolism and get ready to burn fat and lose weight! 💪🍽🥛😴
Metabolism is the system that converts what you eat and drink into energy. At any time this can speed up and slow down. So how can you signal to your body that food is plentiful, times are good and you are ready to speed up and burn fat?
Eat Healthy Fats
- Dark Chocolate
- Avocado
- Olive Oil
- Coconut Oil
- Natural Peanut Butter
- Nuts-Walnuts
- Flax Seed
- Fish-Salmon
- Olives
- Soybeans
Eat Small Meals Every 3-4 Hours
Eating every 3-4 hours can help you develop a great relationship with food and keep you burning fat for hours.
Drink 2-3 Liters of Water a Day
According to WEBMD, after drinking 17 oz of water, metabolism speeds up 30% within 10 minutes and reaches a maximum boost after 30-40 minutes.
Sleep 8 Hours
Sleep helps the body perform at its best all day long. Sleep deprivation signals your metabolism to slow down, use less energy, and causes many to binge later in the day. Sleeping your way to slim works, trust us!
Avoid Restrictive Diets
Avoid diets that are under 1350-1500 calories a day for women depending on height.
Eat More to Lose Weight
Extreme calorie restriction wrecks lasting weight loss efforts as your body compensates by slowing down your metabolism and conserves calories for survival.
The race to speed up metabolism is really about working with your body and understanding that everything it does is in your best interest, including storing fat to burn it later.
FOODS TO INCLUDE IN YOUR DIET
- Raspberries
- Salmon
- Green Tea
- Avocado
- Chili Peppers
- Fennel Tea
- Flaxseeds
- Watermelon
- Chicken
- Almonds
- Apples
- Soybeans
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Nasa iyong pag-aalaga sa iyong sarili’t kalusugan ang susi sa maayos na metabolismo ng iyong katawan. Aja! Fighting! 👊
(Photo and info from Google Images; SkinnyMom)