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ALAMIN ANG 7 WEIGHT LOSS TIPS PARA SA MGA BABAE!

Weight loss may seem like mission impossible to many people. Sa dami ba naman ng diets at weight loss tips sa Internet, parang ang hirap nang malaman kung alin ang totoo at epektibo. Kaya naman inalam namin ang mga weight loss tips na proven and tested na epektibo at totoo and we’ve come up with these 7 weight loss tips for women. So without further ado, we present 7 scientifically-proven weight loss tips for women, that will lead you to weight loss success!

1. DRINK MORE WATER

Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

2. GO FOR WALKS

Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results.

3. EAT MORE PROTEIN

Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.

4. GET ENOUGH SLEEP

Sleep quality and quantity can affect an individual’s weight loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese.

5. DRINK GREEN TEA

Green tea can help promote weight loss by increasing your metabolism, promoting fat oxidation, and improving your workouts.

6. CUT BACK ON SUGAR

Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. However, the average American consumes around 20 teaspoons of sugar each day!

7. HAVE A PLAN

Various studies have proven that precise plans lead to better weight loss. Therefore, those who follow weight loss plans are more likely to succeed than those who just “wing it.”

There you go! Hindi mo malalaman kung totoo at epektibo ang mga tips na ito kung hindi mo susubukang gawin. So will you start now? Or will you keep procrastinating? The decision is yours… 🙂

(Photo and info from Google, FITTYFOODIES)

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6 NA SIMPLENG WEIGHT LOSS TRICKS PARA SA PANG ARAW-ARAW NA BUHAY, ALAMIN DITO!

Weight loss tricks ba besh? ‘Yan ang ibibigay namin! Kaya halina’t alamin na natin ang mga tricks na ito!

DRINK MORE WATER

Water keeps you feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.

BRUSH AFTER EATING

You’ll be less likely to snack or fill up on empty liquid calories (sodas, juices, etc.) if you have that “just-brushed” feeling and taste in your mouth!

CONSUME PROTEIN

Make sure that every time you eat, you’re getting protein – it will make you feel fuller than fats and helps build muscle, which burns more fat.

USE COCONUT OIL

Cooking with coconut oil can increase your body’s metabolism and cause you to burn more calories at rest.

DRINK GREEN TEA

In addition to boosting your metabolism and helping you burn more calories, green tea is full of antioxidants!

USE SMALLER PLATES

Smaller plates can help you beat the psychology working against you at meal time by decreasing your caloric intake significantly!

There you go! Simpleng-simple lang naman pala ang mga tricks na ito at kayang-kayang gawin, mga besh, ‘di ba? So let’s start? Aja! 😉

(Photo and info from Google, Elevate Fitness – www.elevatesyracuse.com)